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octobre 24, 2024Like
Comment le stress affecte les minorités
Le stress est une réponse biologique naturelle à des situations perçues comme menaçantes ou difficiles. Toutefois, les minorités raciales, ethniques, sexuelles et autres groupes marginalisés subissent souvent un stress chronique et disproportionné en raison de la discrimination, des inégalités socio-économiques et d’autres facteurs structurels. Cet article explore comment le stress affecte les minorités, en examinant ses causes, ses manifestations et ses impacts à long terme. Causes du Stress chez les Minorités Discrimination et Racisme La discrimination, qu’elle soit manifeste ou psychologue-casablanca.com
octobre 23, 2024Like
Men and Stress: A Silent Struggle
Stress is an undeniable part of life. It’s even healthy in some instances — but for a lot of men, it’s something they struggle silently with. Research estimates that 8 in 10 men experienced moderate to extreme stress in the last year. Societal expectations and stigmas that exist around mental health prevent some men from even acknowledging they feel stressed at all — and seeking help is out of the question. After all, we live in a culture that promotes talk
octobre 23, 2024Like
Boosting Men’s Mental Health: 11 Expert Tips
Content warning: This article discusses suicide. If you or someone you love is in crisis, reach out to the 988 Lifeline for help. This free, confidential resource is available by phone, text, or chat. Talking to someone can save your life. We must address the alarming state of men’s mental health. Recent studies reveal a stark reality: Men are 4x more likely to die by suicide Men struggle to differentiate stress from depression Approximately 1 out of every 10 men talk
octobre 23, 2024Like
Self-Care for Men: 17 Effective Ideas
Men live in a fast-paced, high-pressure world today. Societal pressures, outdated stereotypes, and a widespread cultural belief that they need to be tough have discouraged some men from prioritizing their mental well-being. Many men equate self-care with weakness or ‘feminine indulgence,’ but self-care is more important than ever, even for men. As the perspective shifts and men start to recognize the benefits of taking care of their physical, mental, and emotional health, self-care might be something you want to implement talk
octobre 23, 2024Like
Olivia Munn Stands Strong in Skims Campaign Showing Mastectomy Scars: ‘Proof of How Hard I Fought’
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Olivia Munn is owning her scars. The X-Men: Apocalypse star revealed her double mastectomy scars today in a new photoshoot with Skims, after revealing earlier this year that she’d been diagnosed with and treated for Luminal B breast cancer. Since coming forward, Munn has become a strong advocate for extra breast cancer screening, including the Breast Cancer Risk Assessment shek
octobre 23, 2024Like
Mi cáncer endometrial se mantuvo oculto durante la menopausia
Español Tal como se relató a Erica Rimlinger No sabía que estaba atravesando la menopausia. Estaba experimentando “el cambio”. Al igual que muchas mujeres de mi generación, crecí en un hogar, en una comunidad y en una sociedad en dónde no se hablaba mucho del “cambio” y de los “problemas” que se presentaban cuando llegabas a “cierta edad”. Aprendí de generaciones pasadas de mujeres en mi familia y de mi comunidad que no se deben usar palabras claras en conversaciones Healthy
octobre 23, 2024Like
ADHD Spouse Burnout: What Is It, Symptoms, How To Cope, And More
Managing a partner with ADHD is the most challenging thing to do, their symptoms and triggers not only impact them but can also result in feelings of frustration and sadness in the other spouse. Dealing with the challenges of ADHD can impact the marriage or relationship directly. The common symptoms of ADHD such as impulsiveness, distractibility, and inattention can be overwhelming. Surprisingly, there are various strategies that can help a spouse with ADHD make the relationship work. In this blog, we calmsage
octobre 22, 2024Like
I’m Proud to Be the Founder of Moms on Mushrooms
As told to Jacquelyne Froeber In 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and Dump Show,” to the next level. After touring the country for six years and performing in front of thousands of mothers, we decided it was time to grow the show and bring new performers into the fold. So, we essentially “franchised” ourselves and poured our hearts, creativity, souls and a lot of money into producing Healthy
octobre 22, 2024Like
Self-Care for Caregivers: 10 Ideas to Care for Yourself Too
Taking on the role of caregiver isn’t easy. On any given day the job can be demanding and exhausting, even if it’s something you signed up for. Caregivers are constantly juggling things like doctor’s appointments, prescription refills, medication schedules, and other daily tasks — all while trying to keep their own lives together. It’s no wonder so many of them feel burned out and emotionally drained. Recent research found that between 40% – 70% have symptoms of caregiver depression. That’s talk
octobre 22, 2024Like
Escaping Loneliness in Retirement
Retirement is supposed to be an exciting time in your life. You’ve worked for years and are more ready than ever to relax — and you’ve earned it! So why are you feeling lonely? Loneliness in retirement is more common than you might realize. Fortunately, there is something you can do to combat loneliness and prevent it. Read on for practical tips and insights to help you cope if you’re retired and lonely. Is it Normal to Feel Lost When talk
octobre 22, 2024Like
Gray Divorce: Overcoming a Split in Your Older Years
The term “gray divorce” was coined to describe the growing trend of older couples ending their marriage. While research suggests that overall divorce rates have gone down in recent years, studies also show that one age group — adults 65 years and older — has increasing rates of divorce. Today, nearly 36% of adults in the United States who divorce are older than 50. Divorcing during the golden years brings unique challenges that can be emotionally devastating and socially isolating. talk
octobre 22, 2024Like
Feeling Trapped Caring for Elderly Parents? Here’s How to Cope
Even if you willingly sign up to do it, as most people do, feeling trapped when caring for elderly parents is normal. The job can be one of the most rewarding — but overwhelming — things you’ll ever take on. In fact, it can be downright exhausting some days. First, there’s the emotional aspect of coming to terms with the fact that the parent has become the one being taken care of. Couple this new family dynamic with the physical, talk