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août 26, 2024Like
How to Get the Most Out of Online Therapy
Online therapy is a valuable resource if you’re seeking mental health support but are limited on time or looking for something convenient, accessible, and affordable. Online counseling works, too. Multiple studies show that remote therapy formats are effective and offer promising results. According to research, 70% of participants reported “significant improvement,” and 50% recovered entirely after utilizing two-way messaging for depression and anxiety. While the benefits of online therapy are clear, the outcomes can be dependent on the person. If talk
août 26, 2024Like
Overcoming the Challenges of Motherhood
Being a mom is hard. Anyone who tells you differently is either not being honest, or they aren’t a mother. Yes, motherhood is a rewarding journey. It’s full of unbelievable joy, but it’s also filled with hard work and challenges that you can never totally prepare for. The hardest part of child care often involves sleepless nights, public tantrums, teenage defiance, struggling to find work and family life balance, and, one day, accepting that your children are leaving the nest. talk
août 26, 2024Like
Effective Alternatives to Xanax
Note: It’s essential to talk to your doctor before stopping Xanax or starting any over-the-counter or natural supplements. They will review your symptoms, comorbid conditions, and any other medication or supplements you’re taking to ensure there are no negative drug interactions. Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders. While it’s generally effective and safe, Xanax use is not suitable for everyone. Some people seek Xanax alternatives because they don’t like talk
août 26, 2024Like
Advice for New Moms: 9 Helpful Tips
Being a new mom is an exhilarating time that’s filled with immense joy and excitement, but it can also be challenging. As you navigate this unprecedented period in your life, you might have mixed emotions, and every day can bring a new set of surprises. Caring for a newborn takes more than just understanding their physical needs. A new mother must also learn to adapt. Advice for new moms is widely available, but finding guidance about new motherhood you can talk
août 26, 2024Like
17 Expert Tips for Parenting Teenagers
Parenting can be tough at any stage, but parenting a teenager is on another level. You’re dealing with developmental changes, emotional shifts, and hormonal influences. On top of that, there are typical teen issues, social drama, growing independence, and their quest to create their own identity. Parenting teen children involves all these challenges while also trying to give them a bit of independence so they can learn to navigate their world during adolescence. If that wasn’t enough, you’re doing all talk
août 26, 2024Like
Resilience Influenced By Brain And Gut Activity
Resilient people are more mindful and show neural activity in the brain regions associated with improved cognition and the regulation of emotions. UCLA researchers found resilient people were also better at describing their feelings and had gut microbiome activity associated with a healthy gut. “In the high resilience individuals there were increased neurological features and functions related to improved emotion regulation and cognition, metabolites and transcriptomes linked to reduced inflammation/gut barrier integrity, non-judgemental, extraversion and mindfulness,” Arpana Gupta, PhD, senior theravive
août 26, 2024Like
El diagnóstico de cáncer de mama de Olivia Munn es una señal de alerta para todas las mujeres
English Cuando la actriz Olivia Munn, de 43 años, publicó en Instagram que recibió un diagnóstico de una forma agresiva de cáncer de mama, no solo recibió mucho apoyo, sino que usó su estatus de celebridad para concientizar acerca de una prueba poco conocida que salvó su vida. El año anterior, Munn estaba realizando pruebas que tenía planificadas antes de ir a Alemania para la filmación de su nueva película de ciencia-ficción. Se sometió a su mamografía anual e incluso Healthy
août 26, 2024Like
Olivia Munn’s Breast Cancer Diagnosis Is a Wake-Up Call for All Women
When actress Olivia Munn, 43, posted on Instagram that she’d been diagnosed with an aggressive form of breast cancer, she not only received an outpouring of support, she used her celebrity status to raise awareness about the little known test that saved her life. The year before, Munn was checking health tests off her list before heading to Germany to film a new sci-fi movie. She had her yearly mammogram and even had genetic testing for the BRCA mutation. Both Healthy
août 26, 2024Like
A Psychological Look Into Mass Hysteria: Causes And Examples
We are all running ahead in this life; word travels faster than ever, but does it save us from misinformation? In our digitally advanced world, where good news travels fast but panic spreads faster, we’re not safe from the threat of mass hysteria or mass psychosis. You must have heard of events where everyone believed themselves to be a part of a conspiracy. I know I have, at least once. While it may sound like it happens in movies, mass calmsage
août 25, 2024Like
Depression Recovery: A Guide To Understand Signs Of Recovery And Relapse Prevention
Depression is a hard pill to swallow especially when you lack support, but developing a positive mindset can catalyze your recovery phase. Many people struggling with depression really don’t know what troubles them or what makes them feel sad, some symptoms of depression are invisible, and so are the scars left behind. Depression recovery is not visible to everyone; it’s a feeling that is innate from the inside. Recovering from depression cannot be the same for everyone. Since depression is calmsage
août 24, 2024Like
6 Life Lessons from Roger Federer’s Inspiring Speech At Dartmouth
Being an athlete isn’t just about playing a sport and winning; it’s about being fair, a team player, and most importantly, true to yourself. Roger Federer, one of the greatest tennis players of all time, not only inspired the world with his sportsmanship but also with his humility and wisdom when he received his honorary doctorate at Dartmouth College, New Hampshire. The 42-year-old athlete, in his commencement speech upon receiving his doctorate, shared life lessons that not only resonated with calmsage
août 23, 2024Like
Premonition (Precognitive) Dreams: Can They Predict the Future?
Can dreams predict the future? Can one know what’s going to happen through premonition dreams? For some, the answer is yes, while for others, it is a joke. If you have ever wondered why people have different perspectives or what precognitive dreams are, you are at the right place. In this post, we will explain what premonitions are and whether or not they are true or mythical. Has it ever happened to you or someone you know that even before calmsage