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octobre 24, 2024Like
Emma Lovewell’s Message to New Moms About Postpartum Exercise Is the Reminder We Need
When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we get it. Even once your body starts physically healing from labor, you now have a whole new baby to take care of. Who has the time to sneak off for a workout? Who has the energy?? Emma Lovewell gets it too. The Peloton fitness instructor shek
octobre 24, 2024Like
Turning 65 and Getting on Medicare? You Could Lose Coverage for Obesity Care
For millions of people living with obesity, the class of weight-loss medications known as GLP-1 agonists have been game-changers (think Wegovy and Zepbound). Studies show that people on these medications can lose more weight than they can with just lifestyle changes alone. But for one group of Americans — people on Medicare — at least some of these drugs have been off-limits because Medicare is not allowed to cover medications prescribed for the sole purpose of weight loss. With ample Healthy
octobre 24, 2024Like
Does Cold Capping Work?
I was diagnosed with breast cancer in 2015, right around the same time the first FDA-approved cold cap came out. I’d heard about the potential hair-saving helmet on the news, and I crossed all my follicles that it could work for me as I prepared to start chemotherapy. Unfortunately, I wasn’t a candidate for scalp cooling therapy. Back then, the cooling devices were only approved for early-stage breast cancer and less potent types of chemo. I was stage 3 and Healthy
octobre 24, 2024Like
10 Mental Health Tips for College Students
College is an exciting yet often overwhelming time in life. Everything from academic pressure to navigating new social circles can cause students to struggle. Being a college student takes its toll, and the mental health crisis among college students is more urgent than ever. Multiple studies have revealed that anxiety, depression, and suicidal thoughts are at unprecedented levels. One survey of nearly 100,000 students from over 100 U.S. college campuses found that 36% of students experienced anxiety, 41% showed symptoms talk
octobre 24, 2024Like
Self-Care for Teachers: 11 Tips from Experts
Teaching is widely regarded as one of the noblest professions, as teachers play a vital role in shaping the minds of the future. Their job requires patience, time, energy, will, and dedication, and even though it can be rewarding, teaching is also incredibly demanding. Lesson planning, grading, classroom management, meetings with parents, staff and faculty meetings, and professional development obligations leave many teachers little time to care for their own well-being. That said, self-care for teachers is crucial for balancing talk
octobre 24, 2024Like
Self-Care for Women: 19 Ideas to Prioritize You
For many women, life is a juggling act where responsibilities pull them in multiple directions every day. From managing a career to maintaining friendships to keeping up with household duties…women are busy. In the middle of all these demands, it can be easy to put yourself last, but self-care isn’t a luxury. A self-care routine is a necessity for maintaining physical, mental, and emotional well-being. Prioritizing your needs is anything but selfish. It’s a lifeline to becoming the best version talk
octobre 24, 2024Like
Thriving as a Working Mom: Secrets to Success
Every mother is a working mom, but raising children while maintaining an outside career can be an incredibly daunting and isolating experience. If you’re juggling a job, child care, and trying to find time for yourself, learning how to be a working mom who thrives in all areas of life is crucial. Keep reading to learn actionable strategies that will empower you. The working mom tips here are designed to help you today so that tomorrow, you can feel more talk
octobre 24, 2024Like
The Loneliness of Motherhood
If you’re feeling the weight of loneliness in motherhood, knowing you’re not the only one is crucial. Many mothers grapple with the feeling that motherhood is lonely. In fact, recent research shows that 66% of parents experience loneliness, and a staggering 69% of mothers are likely to feel mom loneliness at some point. One of the biggest challenges for a new mom is that motherhood is so often touted as one of life’s greatest joys. This perception can cause serious talk
octobre 24, 2024Like
Exploring the Differences: Systematic Desensitization vs. Flooding Therapy
Feeling fearful and anxious is often paralyzing. This is why people are ready to go to any length to avoid triggers like dogs, heights, spiders, closed spaces, or anything else. If you are also doing similar things and triggers disrupt your life, you should pay attention to them and take a concrete step. Different therapies have been proposed to deal with such situations. Systematic desensitization and flooding, which are part of exposure therapy, are popular as they help overcome the calmsage
octobre 24, 2024Like
Comment le stress affecte les minorités
Le stress est une réponse biologique naturelle à des situations perçues comme menaçantes ou difficiles. Toutefois, les minorités raciales, ethniques, sexuelles et autres groupes marginalisés subissent souvent un stress chronique et disproportionné en raison de la discrimination, des inégalités socio-économiques et d’autres facteurs structurels. Cet article explore comment le stress affecte les minorités, en examinant ses causes, ses manifestations et ses impacts à long terme. Causes du Stress chez les Minorités Discrimination et Racisme La discrimination, qu’elle soit manifeste ou psychologue-casablanca.com
octobre 23, 2024Like
Men and Stress: A Silent Struggle
Stress is an undeniable part of life. It’s even healthy in some instances — but for a lot of men, it’s something they struggle silently with. Research estimates that 8 in 10 men experienced moderate to extreme stress in the last year. Societal expectations and stigmas that exist around mental health prevent some men from even acknowledging they feel stressed at all — and seeking help is out of the question. After all, we live in a culture that promotes talk
octobre 23, 2024Like
Boosting Men’s Mental Health: 11 Expert Tips
Content warning: This article discusses suicide. If you or someone you love is in crisis, reach out to the 988 Lifeline for help. This free, confidential resource is available by phone, text, or chat. Talking to someone can save your life. We must address the alarming state of men’s mental health. Recent studies reveal a stark reality: Men are 4x more likely to die by suicide Men struggle to differentiate stress from depression Approximately 1 out of every 10 men talk