Men live in a fast-paced, high-pressure world today. Societal pressures, outdated stereotypes, and a widespread cultural belief that they need to be tough have discouraged some men from prioritizing their mental well-being.  Many men equate self-care with weakness or ‘feminine indulgence,’ but self-care is more important than ever, even for men. As the perspective shifts and men start to recognize the benefits of taking care of their physical, mental, and emotional health, self-care might be something you want to implement talk

Taking on the role of caregiver isn’t easy. On any given day the job can be demanding and exhausting, even if it’s something you signed up for.  Caregivers are constantly juggling things like doctor’s appointments, prescription refills, medication schedules, and other daily tasks — all while trying to keep their own lives together. It’s no wonder so many of them feel burned out and emotionally drained. Recent research found that between 40% – 70% have symptoms of caregiver depression. That’s talk

Retirement is supposed to be an exciting time in your life. You’ve worked for years and are more ready than ever to relax — and you’ve earned it! So why are you feeling lonely? Loneliness in retirement is more common than you might realize. Fortunately, there is something you can do to combat loneliness and prevent it. Read on for practical tips and insights to help you cope if you’re retired and lonely. Is it Normal to Feel Lost When talk

The term “gray divorce” was coined to describe the growing trend of older couples ending their marriage. While research suggests that overall divorce rates have gone down in recent years, studies also show that one age group — adults 65 years and older — has increasing rates of divorce. Today, nearly 36% of adults in the United States who divorce are older than 50.  Divorcing during the golden years brings unique challenges that can be emotionally devastating and socially isolating. talk

Even if you willingly sign up to do it, as most people do, feeling trapped when caring for elderly parents is normal. The job can be one of the most rewarding — but overwhelming — things you’ll ever take on. In fact, it can be downright exhausting some days.  First, there’s the emotional aspect of coming to terms with the fact that the parent has become the one being taken care of. Couple this new family dynamic with the physical, talk

In many ways, military spouses are the backbone of the resilience and stability that service members demonstrate every day as they protect their country. Military spouse life often requires  strength and sacrifice. From frequently relocating their families and homes to dealing with long separations, the life of a military spouse is full of challenges and rewards. The Unique Life of a Military Spouse Being married to a service member means being willing to embrace a lifestyle that’s strikingly different from talk

Caregiver depression is a concern for anyone who provides long-term care for someone else. Whether it’s your profession or you’re caring for an aging parent, child with special needs, or partner with a chronic illness, depression and caregiving often go hand-in-hand as a result of the overwhelming emotional, mental, and physical demands the job requires. Research suggests up to 20% of caregivers experience some form of depression.  Caretakers may experience a profound sense of isolation, sadness, hopelessness, and even guilt. talk

Taking care of someone who needs you is noble, but it can be taxing, too. Compassion fatigue and burnout are common for people who work in high-stress caretaking professions — and while the terms are often used interchangeably, they’re not the same thing.  With a growing awareness about mental health issues in caregiving, it’s important to explore the differences between compassion fatigue vs. burnout. Understanding as much as possible will help you recognize symptoms so you can seek help and talk