One of the experiences that ties us together is anxiety – not a very positive experience, mind you, but surely a universal one. For many, anxiety goes beyond the occasional worry spells and can turn into a chronic disorder that severely impacts your daily life. Knowing anxiety and its disorders can help you get the right treatment. Out of all tools, The Beck Anxiety Inventory comes as one of the most used tools to measure anxiety levels. Aaron T. Beck calmsage

Relationships are hard work; you need to put time, patience, and respect into getting to know someone. You and I, we’re all humans, and as such liable to make mistakes. I remember the mistakes I made when I was growing up, becoming an adult from a teen. I made mistakes in making friends, and I made mistakes in making wrong decisions (at that time). But, the best part is that I learned. There were always hidden lessons to learn from calmsage

Depression is a common but serious mental health condition that affects millions. The condition can be characterized by feelings of persistent sadness, hopelessness, a lack of interest, and a lack of motivation, among other symptoms. Knowing what triggers depression can be one of the steps in coping with them, effectively. When we talk about depression triggers, we include internal and external triggers. Triggers can be anything – sounds, sights, smells, or events that bring difficult emotions to the surface. Depression calmsage

What to Know about Amnesia? Amnesia is a common symptom of certain mental health conditions such as Alzheimer’s disease. Amnesic people often experience confabulation which makes them believe their memory is accurate and genuine. Amnesia can be diagnosed by healthcare providers with the help of imaging scans and diagnostic tests. People struggling with amnesia are not able to understand what’s happening to them. We all have watched movies like Hangover, Finding Dory, Memento, or The Dark City. There’s one thing calmsage