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juillet 29, 2024Like
Triglycerides 101: What They Are and Why They Matter
Triglycerides are lipids, a fatty substance found in your blood. Any time you eat, your body turns calories it doesn’t need right away into triglycerides that are stored in fat cells. These triglycerides are then released between meals to provide energy. When a person regularly takes in more calories than they burn, their triglyceride levels may get too high. High triglycerides are linked to clogged arteries (atherosclerosis), which may lead to cardiovascular problems such as heart disease, stroke and heart Healthy
juillet 29, 2024Like
Introducción a los triglicéridos: Qué son y por qué son importantes
English Los triglicéridos son lípidos, una sustancia grasa que se encuentra en tu sangre. Cada vez que comes, tu cuerpo transforma las calorías que no necesita inmediatamente en triglicéridos que se almacenan en las células grasas. Estos triglicéridos se liberan luego entre comidas para proporcionar energía. Cuando una persona ingiere en forma regular más calorías que las que consume, sus niveles de triglicéridos podrían ser demasiado altos. Altos niveles de triglicéridos se asocian a arterias obstruidas (aterosclerosis), lo que puede Healthy
juillet 29, 2024Like
Can a Good Night’s Sleep Improve Memory?
Sleep is our body’s natural healer as it provides much-needed rest and recovery after the stress of the day. But beyond its restorative benefits, sleep can play a huge role in our cognitive functions, including memory. Knowing the connection between sleep and memory can help us improve not just our sleep quality but also our concentration and memory. In today’s article, we’re looking at how better sleep can improve memory, how poor sleep quality can make it worse, and how calmsage
juillet 28, 2024Like
Mantra Meditation for Self-Soothing: Benefits & How to Practice
In an ideal world, we’ll have the time to calm our frayed nerves and soothe ourselves with different techniques. But, we don’t always live in an ideal world, do we? When life keeps us busy, stress and anxiety become common companions. Finding effective ways to manage and soothe ourselves becomes an important part of our routine. One such technique for self-soothing is mantra meditation. This ancient practice can help you calm your mind, reduce stress, and promote a sense of calmsage
juillet 28, 2024Like
Moments Matter: The Power of “Quality Time” as a Love Language
“Love is not about how much you say, ‘I love you,’ but how much you prove that it’s true.” Who doesn’t love the idea of love? After all, we need the feelings of love to form connections, and as such this feeling weaves the most colorful thread of them all. Yet, when it comes to expressing and receiving love, everything becomes complicated. One misstep and confusion ensues. To avoid hurt feelings, Dr. Gary Chapman came up with the concept of calmsage
juillet 27, 2024Like
Understanding And Recognizing Pink Flags In A Relationship
When I started dating, my partner used to stop communicating out of nowhere, like we were in a conversation and suddenly he would step into another universe. Initially, I didn’t react and asked him to work out. Consecutively, he never tried to work on his communication and mindfulness skills and slowly it turned out to be a major issue in the relationship. Pink flags in a relationship are visible from the initial phases but if not worked on or overlooked, calmsage
juillet 27, 2024Like
What You Need to Know About Somatic OCD and Its Impact
Obsessive-compulsive disorder or OCD is a well-studied mental health condition that is characterized by intrusive and unwanted thoughts – obsessions – and repetitive behaviors or mental actions – compulsions. These obsessions and compulsions drive you to perform in ways you wouldn’t normally engage in to ease the anxiety that follows them. Among so many subtypes of OCD, there’s one that is related to automatic body functions – Somatic OCD. Somatic OCD, also known as sensorimotor OCD is a lesser known calmsage
juillet 26, 2024Like
Feeling Left Out? What to Do When Your Kid Prefers the Other Parent, According to an Expert
We’ve all been there: you’re ready for a cozy cuddle session with your little one, only to hear, “I want Daddy!” or “I want Mommy!” Ouch! For parents of teenagers, who express things more directly, the scenario might look a bit different. Imagine gearing up for a heart-to-heart conversation, only to hear, “Can I talk to Dad about this instead?” or “Mom gets me better when it comes to this stuff.” Double ouch! If you’ve ever felt a pang of shek
juillet 25, 2024Like
Jennifer Aniston’s Rare Political Comment on J.D. Vance’s ‘Childless Cat Ladies’ Quote Has Us Applauding
Jennifer Aniston has had it with vice presidential candidate J.D. Vance’s views on IVF and “childless” people, and she’s not the only one. The Friends alum took to her Instagram Stories on July 24 to share a clip from a 2021 interview in which Vance, then a US Senate candidate, goes on a rant about “childless cat ladies” and how leaders without children — specifically calling out Vice President Kamala Harris, Secretary of Transportation Pete Buttigieg, and Representative Alexandria Ocasio-Cortez shek
juillet 25, 2024Like
I’m Turning Anxiety into Art
As told to Jacquelyne Froeber July is National Minority Mental Health Awareness Month. I couldn’t catch my breath. I ran into my parents’ bedroom clutching my chest as I gulped for air. The look of panic on their faces only made breathing harder. Sitting on their bed, it felt like an eternity before I began to feel normal again. In reality, it was probably less than a minute, but it was enough time for my parents to rule out something Healthy
juillet 25, 2024Like
Mini-Guide: What Is Cattell’s 16 Personality Factors (16PF) Test
There are so many personality tests or quizzes in the psychology field. Raymond Cattell’s 16 personality factors is one of them. 16 Personality Factors test was introduced by psychologist Raymond Cattell wherein he used personality components in a questionnaire. The factors used in Cattell’s personality test include perfectionism, emotional stability, warmth, reasoning, and others. These can also be used in unique combinations to explain personality and differences among individuals. If you’re also keen to understand your or your loved one’s calmsage
juillet 24, 2024Like
How to Deal with Family Drama
Family drama is a surprisingly common part of life, touching everyone at some point. That doesn’t mean it’s easy, though. Family conflicts range from simple disagreements to deep-seated disputes that reshape relationships and dynamics. Often, these family issues arise from clashing personalities, differing values, or mismatched expectations. Whatever the reason, dealing with family drama can be taxing — emotionally, physically, and spiritually. Looking for guidance on how to deal with family drama? Keep reading. We offer practical advice and effective talk