The traditional perception of meditation means being still, calm and focused on breathing. But staying still without moving the body is not easy. What if there was a way in which meditation could be done even when the body was moving? If this is what you think each time you want to meditate or think of meditation, then you are in luck. You can give shaking meditation a try. It is a technique that challenges the old way of meditation calmsage

My parents always taught me, “Fear should be your trust adviser, but never your master!”  Be it any relationship…romantic relationship, parent-child relationship, friendship, or platonic relationship… your partner or parent must not use fearful skills to control you or your actions!  It’s been such a long time advocating for people with different types of positive parenting styles. However, I still see parents punishing their children for misbehavior. Do you know that such kind of inappropriate actions or punishments can have calmsage

To keep it short and crisp, attitude is an organization of behaviors, feelings, beliefs, and tendencies towards significant events, objects, groups, or anything.  Have you ever wondered what shapes our attitude? The main components of attitude in psychology are affective, behavioral, and cognitive. This model of attitude is known as the ABC model of attitudes or the tri-component model. This blog covers the three components of attitude, how attitude shapes our personality, and more. So, let’s get started!  What is calmsage

Hikkomori, the term, came into existence in Japan in the 1990s. It describes adolescents who like spending time alone in their house. These people are of working age, yet instead of socializing, they love to live in isolation, and this number is increasing after the pandemic. In Japan, an average of 1.5 million people are struggling with Hikkomori. Although it is not a clinical condition or a term defined in DSM V, living without physically interacting with people and stopping calmsage

Have you ever heard of a disorder that causes intense reactions to sounds? We all can mostly tolerate different sounds, but noise sensitivity anxiety can make you anxious or run even after listening to the chirping sound of birds outside the room. The inability to tolerate the noise of crowds, dripping taps, moving chairs, or anything can develop into noise sensitivity anxiety. Hyperacusis, phonophobia, and misophonia are the three different types of noise sensitivity anxiety that cause people to show calmsage

Of course, a guilt trip is toxic. It is so severe that it can impact the mental well-being of an individual. A guilt trip is not exactly your own impression of a negative situation. A guilt trip is also about causing one person to feel guilt about their action or any specific behavior. Although guilt can be used as a motivational tool to accelerate human behavior sometimes, people use it to manipulate others so that they can get their work calmsage