When most people talk about having children, they only describe the fulfilling, joyous experience we’re conditioned to believe is normal—but that’s not the only emotion you might have about your decision to have a kid. While it’s not openly discussed as often, it’s essential to know that feeling regret after becoming a parent can happen. It’s a sensitive subject, but that doesn’t mean we shouldn’t discuss why people regret having children and how to deal with it.  It’s important to talk

Healthy co-parenting is a critical component of your child’s well-being — it offers stability and support, especially during the formative years. When done well, co-parenting can significantly help separated, divorced, or unmarried parents not living together. That doesn’t mean a co-parenting arrangement is always easy. It can be complex and challenging, especially if inappropriate behaviors are involved. When co-parenting becomes unhealthy, it impacts the child’s development and both parents’ emotional states.  If you’ve ever felt concerned about your partner’s parenting talk

Motherhood is incredibly rewarding and fulfilling, but it’s also hard. Some would argue it’s one of the most challenging jobs you’ll ever have. Being a mom often means feeling overwhelmed and exhausted as you juggle household responsibilities, manage work and family life, and try to maintain some sense of a social life. The parenting stress moms face is no joke, and the impact can be far-reaching — motherhood stress can affect both physical and mental health. If you’re a stressed talk

Just because your children are adults doesn’t mean navigating the relationship magically becomes simple or easy. At times, parenting adult children can be as challenging as it was when you were parenting teenagers. Balancing how to support your children while encouraging their independence is crucial. Setting boundaries with adult children is critical to maintaining a healthy, loving parent-child relationship centered on respect. At the same time, setting healthy boundaries empowers adult children to come into their own and trust themselves. talk

Deciding to start therapy is commendable—it’s the first step toward bettering your mental health. Therapy is available in several formats, and it can be a vital tool when dealing with emotional, psychological, or relationship issues. Although there are various types of therapy, most fall into two basic categories: individual or group therapy. Each offers benefits that cater to different needs and personal preferences. Explore the nuances of group therapy vs. individual therapy to determine what might be best for your talk

Parenting is a journey like no other. You’ll experience incredible, unforgettable moments of joy and love, but you may also face self-doubt, inadequacy, and fear. If you worry that you’re not doing enough or that you’re failing as a parent, it’s essential to know that your feelings are common, normal, and valid.  If you feel like a failure as a parent, it’s critical to address this for your mental well-being and ability to parent successfully. Fortunately, it’s possible to overcome talk

Parenting is hard, but parenting on your own is even harder. As a single parent, you’re often juggling the duties of both parents — from providing financial stability to ensuring your children have everything they need to be physically and emotionally secure — and you still have to take care of yourself, too.   While you’re happy to do it, and of course you love your children more than anything, it’s OK to acknowledge that your job comes with unique challenges. talk

Acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) are two common types of talk therapy. Both aim to improve mental health but ACT and CBT are very different in their approach, using different pathways and techniques to help you heal. ACT focuses on acceptance and values while encouraging you to embrace your thoughts and feelings. CBT relies on structure and attempts to alter negative thought patterns and behaviors to improve mental health and reduce symptoms. Figuring out which talk

Parenthood is a rewarding, but often demanding experience. The moments of joy you have make every second worth it, but that doesn’t mean you don’t feel overwhelmed at times. Parenting is hard – you’re constantly juggling and managing responsibilities. From taking care of your household to meeting the needs of the kids to trying to remember to take care of yourself, you’re doing a lot. As a parent, you’re always “on,” and it can take a toll on your mental talk

Healthy co-parenting is beneficial for everyone involved. Studies show that a successful co-parenting relationship can translate to positive social-emotional development for children. Co-parenting isn’t easy for everyone, but it doesn’t mean it isn’t possible. Co-parenting is a collaborative approach to raising children when couples aren’t together and don’t live in the same home. The joint custody effort prioritizes a child’s well-being and stability and offers them essential emotional support. Effective co-parenting means children get love, guidance, and structure from both talk

Trauma and post-traumatic stress disorder (PTSD) can have a profound impact on your mental health and well-being. Finding the right therapeutic approach to deal with the aftermath of past trauma is vital for recovery. Though you have many options to choose from, accelerated resolution therapy (ART) and eye movement desensitization and reprocessing therapy (EMDR) stand out as powerful techniques that can help you heal from a traumatic event. ART and EMDR both reduce distress by reprocessing the traumatic memories you’ve talk