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juin 22, 2024Like
Hyper-Empathy: Is Hyper-Empathy Syndrome Real?
If I ask you to describe empathy in a short sentence, what would be your response…empathy is keeping yourself in someone else’s shoes… right? Empathy in reality looks like, consoling a friend after a break-up or providing a shoulder to a loved one to cry on during their tough times. Empathetic people are able to understand others’ emotions. But, have you ever thought about what hyper-empathy looks like? Hyper-empathy is different from empathy as the person struggling with hyper-empathy is calmsage
juin 21, 2024Like
12 Celebrities Who Have Battled Dementia
For those living with dementia, or those with loved ones experiencing dementia, the condition can be overwhelming and have a profound effect on overall quality of life. The same can be said for celebrities living with dementia, as well as their family, friends, and caregivers. Bruce Willis, Wendy Williams, and Mavis Leno are among a handful of celebrities who have publicly shared their dementia diagnoses, giving insight to their personal health struggles and raising awareness of the all-encompassing condition. A shek
juin 21, 2024Like
World Music Day 2024: History, Theme, And So Much More!
“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?” — Michael Jackson Not to sound cheesy, but I believe that music is the universal language of love and culture. Wherever you are or whoever you are, I’m sure, music has played a big part in your growing up. At least, it was a part of my life growing up. I remember my dad singing songs calmsage
juin 20, 2024Like
Kourtney Kardashian Reveals Why She Needed ‘Terrifying’ Fetal Surgery & We Get Why She Was Scared
Kourtney Kardashian Barker has been open about experiencing a “terrifying” health scare during her pregnancy last summer, which required fetal surgery and sent husband Travis Barker flying back from tour to be with her. Now, the mom of three is revealing what exactly led to the urgent surgery — and we can understand why she was so scared. On a new episode of The Kardashians this week, Kardashian Barker looked back on the “terrifying scare where I had to have shek
juin 20, 2024Like
Mental Acuity: What Is It & How to Improve Mental Sharpness
Aging is a natural part of growing up, and as we age, certain cognitive functions and physical abilities become restricted. Our ability to focus and concentrate, retain information, and recall memories is one of these functions affected by age. The term we can use to describe our mental sharpness is mental acuity. As we age, our mental acuity decreases. Having a high mental acuity is important for performing day-to-day tasks. Losing mental sharpness can impact our well-being. In this time, calmsage
juin 20, 2024Like
International Yoga Day 2024: Theme, History, Significance & More
On 21st June, millions of people across the globe celebrate International Yoga Day. A day established to celebrate the harmony between mind and body, it draws the importance of yoga in maintaining our physical, mental, and spiritual well-being. Accounted as one of the best holistic exercises, yoga not only keeps our bodies flexible but also our minds healthy and souls energized. Every year, on this day, the world embraces the power of yoga as a part of their lifestyle. Yoga, calmsage
juin 19, 2024Like
Should You Get a Blood Test for Alzheimer’s?
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s disease is ruthless. It can rob you of your memory, personality and the ability to do simple things like swallow or speak. Even scarier: Almost 2 out of 3 people with Alzheimer’s are women or people assigned female at birth. But there’s good news in the screening advancements for Alzheimer’s. There are now blood tests that can assess your risk level for Alzheimer’s — and you can get one right now. But Healthy
juin 19, 2024Like
6 Open Relationship Rules to Consider If You’re Giving Polyamory a Try
Love comes in all shapes and sizes, and that doesn’t always mean monogamy. For some people, having one committed partner is plenty, but for others, the idea of having more than one partner makes them happy and that’s when most people might consider having an open relationship. And as open relationships become more common, more and more people are considering what kinds of open relationship rules and boundaries they want to put in place to help all partners feel safe shek
juin 19, 2024Like
The Impact of Minority Stress & How to Cope With It
Even with how open-minded the world has become, there are always instances where I hear about racism, homophobia, sexism, and discrimination. Just because I listen to stories of assault and discrimination from the safety of my home, doesn’t mean that they don’t affect me. Even though it’s not me who is directly influenced by these instances, I do feel empathetic towards those who face such experiences. Minority stress is like that. It’s a pervasive condition that can impact people who calmsage
juin 18, 2024Like
How Kylie Kelce Navigates Social Media & Grounds Herself Amid the ‘Chaos’
When Kylie Kelce describes her life these days as “chaos,” it’s not hard to guess why. Sure, she knew she was entering a family of NFL royalty when she married Jason Kelce in 2018, but she couldn’t have imagined this: 2 million Instagram followers, being accosted for photos on date night, and Taylor Swift fan accounts breathlessly awaiting her interactions with the pop star, who began dating Kylie’s brother-in-law, Travis Kelce, last year. (You may have heard?) As Tayvis-mania progressed, shek
juin 18, 2024Like
A New Study Shows How Young People Find and Evaluate Online Mental Health Resources
It’s no secret that social media and the internet has transformed mental health care — how people search for it, use it, and choose what works for them — and that’s especially true for young people. But how exactly are teens and young adults finding mental health care online and what quality of care are they really receiving? A new survey sought to find out. The survey, Getting Help Online from Common Sense Media, surveyed a nationally representative group of shek
juin 18, 2024Like
8 Best Breathing Exercises to Help You Fall Asleep
Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient sleep can lead to any number of mental and physical health issues. Studies show inadequate sleep can cause things like an increased risk of obesity, a decline in cognitive function, and a higher risk of cardiovascular morbidity. In short, sleep talk