In my teenage years, I was in a relationship with a guy for a year. After some months of dating, I noticed small changes frequently in his patterns, behaviors, and everything. Slowly, I realized he was putting in the effort that was only required to be in a relationship. For example, he used to communicate very little, the little dose of communication used to fix me on a temporary level but on a permanent level, I needed more! More of calmsage

Crying is a natural response to emotions such as sadness, grief, anger, fear, empathy, surprise, joy, and happiness. Crying does cause headaches; it specifically depends on the range and severity of emotion. For example, crying due to positive emotions such as happiness, surprise, or joy does not cause a headache. However, crying caused by grief, sadness, fear, and anger usually results in a headache. Do you know why crying causes headaches…? Well, this statement has a lot to do with calmsage

The traditional perception of meditation means being still, calm and focused on breathing. But staying still without moving the body is not easy. What if there was a way in which meditation could be done even when the body was moving? If this is what you think each time you want to meditate or think of meditation, then you are in luck. You can give shaking meditation a try. It is a technique that challenges the old way of meditation calmsage

My parents always taught me, “Fear should be your trust adviser, but never your master!”  Be it any relationship…romantic relationship, parent-child relationship, friendship, or platonic relationship… your partner or parent must not use fearful skills to control you or your actions!  It’s been such a long time advocating for people with different types of positive parenting styles. However, I still see parents punishing their children for misbehavior. Do you know that such kind of inappropriate actions or punishments can have calmsage