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mai 7, 2024Like
Living with Lupus
+ Infographic text Lupus is an autoimmune disease that can cause inflammation and pain throughout the body. There’s no cure for lupus, but it can be managed and treated. Lupus treatment goals Manage symptoms Lupus symptoms like muscle pain, fever, rashes, fatigue, hair loss and eye problems can interfere with daily life. Reduce inflammation The inflammation caused by lupus can affect many parts of the body, including your joints, skin, kidneys, blood cells, brain, heart and lungs. Prevent flares Flares Healthy
mai 7, 2024Like
Is Heart Health Necessary To Maintain Cognitive Function In Middle-Aged Women?
A new study published in the Journal of the American Heart Association looked at cardiovascular health, Race, and the decline in cognitive function in midlife women. “Based on our literature review, we hypothesized that cognitive function would decline in midlife,” study author Imke Janssen told us. “But that this decline would be observed in both Black and White women, would be slower for study participants with good heart health, and that the effect would be stronger in White compared to theravive
mai 7, 2024Like
Stressed Out and Can’t Stop? You Might Be Dealing With Cumulative Stress
We all have bucket lists, right? Now, imagine that instead of having places to go before you turn 40, cuisines to try, and other wishes, you keep adding stressors – big and small – to the bucket list. Odd, isn’t it? Well, that’s what we do to our mental list. Every day, we experience stressors and then use them as pebbles to throw into our mental bucket. Acute stress – a sudden job interview, for instance – might be a calmsage
mai 6, 2024Like
21 Postpartum Depression Quotes From Famous Women Every Parent Needs to Hear
Pregnancy is typically an exciting time in a woman’s life, but with it comes many obstacles as well. During this period, and even after birth, many women feel a wave of different emotions from joy and stress to anxiety and even sadness. According to the Centers for Disease Control and Prevention, many women experience the baby blues after giving birth while others develop postpartum depression, which is more intense, long lasting, and can interfere with daily activities. It’s important to shek
mai 6, 2024Like
Busy Philipps Shares Her 5-Minute Re-Grounding Tip for Anxious Moments: ‘It’s Been Very Helpful’
Busy Philipps first realized she had ADHD when she took her daughter, Birdie, to get tested for the condition. As the doctor went through a checklist of symptoms, Philipps found herself ticking off the boxes in her own head — and realizing just how many symptoms she herself had. “Every single thing on the checklist, I was like, ‘Yep, the most. The most. All all the time,’” Philipps tells SheKnows. When the Girls 5eva star went to her own doctor, shek
mai 6, 2024Like
Tips for Living with Multiple Sclerosis (MS)
Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! According to neurologist Le Hua, M.D., the earlier you address lifestyle issues, the easier it may be to manage your symptoms or even slow down their progress. Diet A healthy diet is one that promotes healthy foods and limits less healthy ones, like processed, high-fat and high-sugar foods. Hua recommends the Mediterranean diet as a good eating plan Healthy
mai 6, 2024Like
Consejos para una vida con esclerosis múltiple (EM)
English Vivir con esclerosis múltiple significa que tendrás que hacer algunos cambios en tu vida, incluyendo administrar tus cuidados personales. ¡Estos son tan importantes como tu tratamiento médico! Según la neuróloga Le Hua, M.D., entre más pronto abordes los asuntos relacionados con tu estilo de vida, más fácil será controlar tus síntomas o incluso reducir la velocidad de su progreso. Nutrición Una nutrición sana promueve alimentos saludables y limita los que no son tan sanos, tales como alimentos procesados con Healthy
mai 6, 2024Like
5 Items You Need to Have Fun in the Sun
May 6, 2024, is Melanoma Monday and May is Skin Cancer Awareness Month. With summer right around the corner, many of us are ready to soak up some sun. But it’s important to remember to protect your skin whenever you step outside. Most cases of melanoma — the deadliest form of skin cancer — are linked to exposure to ultraviolet (UV) radiation from the sun. About 1 in 40 women and people assigned female at birth will develop melanoma in Healthy
mai 6, 2024Like
How to Create a Migraine-Friendly Workplace
+ Flipbook text Slide 1 Creating a migraine-friendly workplace It’s not easy to do your job with a migraine, but there are things you and your employer can do to help. Here’s how to ask for what you need when dealing with migraine attacks at work. Slide 2 Know your rights Migraine attacks that have a serious impact on your ability to function at work may qualify as a disability under the Americans with Disabilities Act (ADA). The ADA offers Healthy
mai 6, 2024Like
Chronic Shame: What Is It And How to Let Go of It?
Shame is a familiar feeling; the hot flush on your cheeks after a social blunder, a pang of regret in your heart for a harsh word spoken. But what happens when this sense of shame lives constantly in your soul, weaving into your sense of self? The persistent and gnawing feeling of worthlessness becomes chronic shame. Without realizing it, this chronic shame can impact how you interact with others, live your life, and even think. Chronic shame isn’t about a calmsage
mai 5, 2024Like
The Impact of Being Unloved As a Child in Your Adulthood
Our childhood is a time when we’re the most vulnerable. We rely on our parents and caregivers for not just physical needs, but also for emotional ones. Love, acceptance, and a sense of safety become the cornerstone on which our self-image is built. However, when these elements are missing, the effects can reverberate far into adulthood, influencing our relationships, self-esteem, and well-being. You can’t see a young plant survive in barren soil. It’ll desperately seek water and sunlight to thrive. calmsage
mai 5, 2024Like
I Regret Having Children”- Why Do I Feel This Way?
When I conceived my daughter, every evening I struggled with thoughts such as “Will I be able to raise my child or not, will I be able to fulfill all needs of my child, or will I be able to balance my work or parenting.” As a result, the postpartum phase hit me hard and I ended up regretting having a child! Little did I know that when a child is born, it’s quite a normal thing to have concerns calmsage