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juin 18, 2024Like
How Kylie Kelce Navigates Social Media & Grounds Herself Amid the ‘Chaos’
When Kylie Kelce describes her life these days as “chaos,” it’s not hard to guess why. Sure, she knew she was entering a family of NFL royalty when she married Jason Kelce in 2018, but she couldn’t have imagined this: 2 million Instagram followers, being accosted for photos on date night, and Taylor Swift fan accounts breathlessly awaiting her interactions with the pop star, who began dating Kylie’s brother-in-law, Travis Kelce, last year. (You may have heard?) As Tayvis-mania progressed, shek
juin 18, 2024Like
A New Study Shows How Young People Find and Evaluate Online Mental Health Resources
It’s no secret that social media and the internet has transformed mental health care — how people search for it, use it, and choose what works for them — and that’s especially true for young people. But how exactly are teens and young adults finding mental health care online and what quality of care are they really receiving? A new survey sought to find out. The survey, Getting Help Online from Common Sense Media, surveyed a nationally representative group of shek
juin 18, 2024Like
8 Best Breathing Exercises to Help You Fall Asleep
Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient sleep can lead to any number of mental and physical health issues. Studies show inadequate sleep can cause things like an increased risk of obesity, a decline in cognitive function, and a higher risk of cardiovascular morbidity. In short, sleep talk
juin 18, 2024Like
Childhood Trauma in Adults: Signs & How to Deal with It
Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children experienced neglect or abuse in the last year (although this number is believed to be much higher since so many cases of childhood abuse go unreported). It’s estimated that more than two-thirds of children go through one or more traumatic events by age 16. Trauma in childhood can stem from various adverse experiences such as abuse, violence, neglect, loss, or exploitation. talk
juin 18, 2024Like
Understanding What a Mental Health Crisis Looks Like
Trigger warning: This article discusses mental health issues and suicide, but we believe having difficult conversations and discussing these topics in respectful and non-stigmatizing ways is important. If you or someone you know is in a life-threatening situation, please: Call the National Suicide Prevention Lifeline at +1 (800) 273-8255 Call or text 988 for the Suicide and Crisis Lifeline Use these resources to get immediate help. A mental health crisis involves an urgent, heightened state of distress that poses an talk
juin 18, 2024Like
What is Sleep Therapy?
Sleep therapy — sometimes called sleep counseling or sleep psychology — is a type of therapy that focuses explicitly on diagnosing and treating unhealthy sleep quality and patterns. It uses a variety of effective therapeutic techniques to help you get better sleep by improving sleep hygiene to manage conditions like insomnia, sleep apnea, narcolepsy, and other sleep conditions. Sleep therapy uses cognitive behavioral therapy and relaxation exercises as a way of improving sleep habits, and some people benefit from the talk
juin 18, 2024Like
Do Coastal Communities Affect Teen Health?
A new study published in Science Direct looked at residence in coastal communities in adolescence and health in young adulthood. “The study is about whether teenagers living in coastal communities of England had worse health up to 11 years later, than their peers inland,” study author Emily T. Murray told us. “We didn’t just look at one measure of health, but five measures that would give a good idea of a young person’s overall health: self-rated health, whether they had theravive
juin 17, 2024Like
A Warning Label For Social Media Sites? Why the Surgeon General Thinks It’s a Good Idea
Over a year after issuing an advisory on social media and kids’ mental health, the surgeon general is sounding the alarm once more. This time, it comes in the form of a new New York Times op-ed, in which Dr. Vivek Murthy said social media should come with a warning label — literally. Murthy is calling for a surgeon general’s warning label on social media platforms, which would state that the sites are “associated with significant mental health harms for shek
juin 17, 2024Like
I Was the CEO in a Male-Dominated Field When I Came Out to My Company as a Trans Woman
As told to Jacquelyne Froeber June is Pride Month. I remember pulling into the parking spot, turning off the car and just sitting there for a minute. My office is in the suburbs on Long Island, so it’s quiet. It was just me and the nervous click of my French manicure on the steering wheel. I watched the clock turn to 8:59. Fifty-nine minutes earlier, I’d hit send on an email letting my staff know that I was coming into Healthy
juin 17, 2024Like
The Importance of Making Obesity Treatment Accessible
It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she can look at a patient’s chart, see a diagnosis of diabetes, high cholesterol or hypertension, and see progress in their health or resolution of a health concern. Shanna Tucker, M.D., an obesity medicine specialist at NYU Langone Health, has a similar standard. If she can reduce the dosage or stop prescribing medication for one of these diseases, she knows her patient is on the Healthy
juin 17, 2024Like
The Importance of Making Obesity Treatment Accessible
It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she can look at a patient’s chart, see a diagnosis of diabetes, high cholesterol or hypertension, and see progress in their health or resolution of a health concern. Shanna Tucker, M.D., an obesity medicine specialist at NYU Langone Health, has a similar standard. If she can reduce the dosage or stop prescribing medication for one of these diseases, she knows her patient is on the Healthy
juin 17, 2024Like
Is Obesity a Disease? Yes — and the Medical Community Is Finally Recognizing That
Michelle,* a 42-year-old mother of two, has been living with overweight or obesity her entire life. Around third grade, Michelle said she remembers a shift in her parents’ attitude toward her eating habits: They went from bribing or forcing her to eat to questioning whether she really needed seconds. Her mother, though smaller than Michelle, was never happy with her own body, always dieting and complaining about her weight. When Michelle compared her relatively bigger body to her mother’s, it Healthy