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août 6, 2025Like
The Rise of AI for Couples Therapy
A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial intelligence (AI) and how this emerging technology may intersect with mental health and healthcare are designed to educate and add insights to this cultural conversation. We believe that therapy, at its core, is focused around the therapeutic connection between human therapists and our members. At Talkspace talk
août 6, 2025Like
What To Do in Between Therapy Sessions
The work you do in therapy doesn’t stop when your session does. What you do in between your appointments can matter just as much as the time you spend with your therapist. This is the time to reflect, try new skills, and care for your emotional well-being in your everyday life. Sometimes, it might even feel like therapy isn’t helping, but what you do between sessions can make a big difference. Using that time intentionally can help build on the talk
août 6, 2025Like
What To Do if You’re Feeling Lonely This Summer
The sun is out, the weather is perfect, and yet, you’re sitting at home feeling guilty about letting another beautiful day slip away. Summer has a way of turning up the volume on everything, including the pressure to be social and spontaneous. If you find yourself spending more time alone or you’re simply not feeling the “good vibes” everyone else seems to be taking part in, the summertime can end up feeling surprisingly isolating. Whether you’re navigating a solo summer talk
août 6, 2025Like
What Is Stonewalling in a Relationship?
We’ve all been there. One second you’re in the middle of an argument, and the next, your partner suddenly goes silent. They avert their gaze, refusing to respond and abruptly shutting you out. This experience — known as stonewalling — is beyond frustrating, and over time, it can chip away at the emotional foundation of a relationship. Stonewalling is a form of emotional withdrawal that occurs when one partner shuts down during conflict. It might feel like rejection or a talk
août 6, 2025Like
How To Cope With an Enmeshed Relationship
Developing close relationships — whether with an intimate partner, friend, or family member — means sharing our thoughts, supporting each other, and sometimes even choosing to build a life together. What happens, though, when closeness becomes so all-encompassing that the lines between “you” and “me” blur into “us” in a way that there’s no space left for individuality? An enmeshed relationship happens when emotional boundaries or our sense of self becomes blurred or even non-existent. Over time, enmeshment can leave talk
août 6, 2025Like
How to Live & Cope with a Disability
Living with a disability can be challenging on many levels. Systemic barriers can impact nearly every aspect of the world, from limited access to care to a lack of inclusion. Navigating life as a disabled person is about managing symptoms, adapting to physical, emotional, or cognitive changes, and finding your place in a world that can overlook, misunderstand, or exclude you. Here, we’re exploring practical but affirming strategies to help you cope with your disability. You’ll find personal empowerment and talk
août 6, 2025Like
Identifying & Addressing Passive-Aggressive Behavior in Relationships
You can’t quite put your finger on it, but something just seems off. You ask your partner, “what’s wrong?” They quickly respond, “nothing,” but their tone is tense and their body language is closed off. Not to mention, they’ve barely looked in your direction all day. You’re left feeling frustrated, shut out, and confused, so what’s really going on? Signs of passive-aggressive behavior in relationships aren’t always easy to spot, but their impact can be hard to miss. It might talk
août 6, 2025Like
Recognizing & Overcoming Internalized Ableism
Internalized ableism describes when you absorb society’s negative beliefs about a disability. It can make you want to hide your disability, doubt your sense of self-worth, and make it difficult to seek support when you need it. Your feelings might stem from stigmas, biases, or limitations, and the process is often unconscious. Internalized ableism can also make you question your value and feel shame about your identity. Research shows that internalized ableism can even lead to anxiety, depression, isolation, powerlessness, talk
août 6, 2025Like
Patients Are Being Denied Access to Their Medical Records
When Brenay Torres, a mother of two in West Virginia, found a lump in her breast, she was sent for an ultrasound after her mammogram was inconclusive. But when she tried to set up the ultrasound appointment, she ran into an unexpected roadblock. “That is when the nightmare began,” Torres said. She was sent to a different medical office to get the ultrasound done. But before she could be seen, they required the images from her mammogram — and the Healthy
août 5, 2025Like
When My Twin Sister Was Diagnosed with Leptomeningeal Disease, I Dropped Everything to Help Her
As told to Jacquelyne Froeber My sister Briana is the yin to my yang. As fraternal twins, you’d think that we’d want some space after sharing a uterus for nine months, but we were basically inseparable from birth. Briana and I went to the same schools, shared the same friends, played the same sports and got our first jobs together at Braum’s Ice Cream & Dairy Store. We even had our own language. After college, Briana and I got real Healthy
août 5, 2025Like
Do School Grades At An Earlier Age Affect Mental Health?
A new study published in the Journal of Health Economics looked at adolescent mental health and the impact of introducing earlier compulsory school grades. “The study is about the relationship between age when exposed to school grades for the first time and wellbeing,” study author Anna Linder told us. « We wanted to see if there was an effect of introducing earlier grades, in 6th instead of 8th grade, on childrens’ mental health.” The researchers hypothesized that grades at an earlier theravive
août 4, 2025Like
Comprender tu riesgo de cáncer ovárico
English + Infographic text Cualquier persona que tenga ovarios puede desarrollar cáncer ovárico. La prevención todavía no es posible, pero algunos factores juegan un papel importante en el incremento y reducción de tu riesgo. Factores que elevan el riesgo de cáncer ovárico La edad Tener 55 años o más La mayoría de casos de cáncer ovárico se desarrollan después de la menopausia. Factores ginecológicos Primer embarazo a término completo después de la edad de 35 años No tener ningún embarazo Healthy