Everyone says communication is the key to diffusing conflicts the right way, but those people forget to add what’s the right amount of communication or what’s the right communication style for resolving conflicts. It’s important to use your communication skills accurately to improve trust, intimacy, or overall relationship. Sometimes, over-communication and lack of communication can be one of the major reasons behind conflict. The right key to managing conflicts is to maintain the right balance. In severe situations, miscommunication may calmsage

A lot of people from Social media messaged us and asked if it’s really possible to exchange rings when diagnosed with Borderline personality disorder (BPD) or get married to people diagnosed with BPD. Well, the answer is quite simple, BPD is a type of personality disorder that can have direct negative impacts on the relationship (be it romantic, familial, or any other kind of relationship). However, with the help of the right coping techniques, one can effectively manage their relationship calmsage

Is it for real, research shows that our personalities are based on our favorite movie genre! During childhood, I enjoyed comedy movies. Now I enjoy watching movies that serve some sense of purpose to mankind which might reveal that I am the kind of a personality who is willing to watch movies to understand others! But that’s not it, our favorite genre tells a lot about our personalities. 0.Want to know about yours, comment down your favorite movie or genre calmsage

We all have bucket lists, right? Now, imagine that instead of having places to go before you turn 40, cuisines to try, and other wishes, you keep adding stressors – big and small – to the bucket list. Odd, isn’t it? Well, that’s what we do to our mental list. Every day, we experience stressors and then use them as pebbles to throw into our mental bucket.  Acute stress – a sudden job interview, for instance – might be a calmsage