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janvier 9, 2025Like
Grief and Anxiety: Understanding the Connection and Healing
Grief is like a storm—powerful, overwhelming, and often unpredictable. Anxiety, on the other hand, is the persistent whisper of fear that grows louder when left unaddressed. Together, they can create a whirlwind of emotions, leaving you unanchored. These emotions, in excess, can impact our lives and health significantly. While these two emotions may seem distinct, there is a connection between them that we ought to know. Many people who experience grief are likely to experience anxiety as well. In a calmsage
janvier 8, 2025Like
Happy Hour Is on the Rocks: Alcohol and Breast Cancer Advisory
Attention libation lovers: A new advisory from the surgeon general says drinking alcohol — even one drink a day — increases the risk for certain cancers. Breast cancer had the highest alcohol-related risk for women and people assigned female at birth. The report states that about 4 more women out of 100 would develop breast cancer by drinking two alcoholic drinks a day. And that’s regardless of the type of alcohol consumed including beer and wine. The report also links Healthy
janvier 8, 2025Like
Paris Jackson Vulnerably Shares Struggles With Heroin Addiction in an Emotional Instagram Reel
January is a special month for Paris Jackson. The artist celebrated five years of sobriety on Jan. 8 with an emotional Instagram post that gave a glimpse into Jackson’s struggles with addiction, her eventual recovery, and the sober lifestyle she’s so “thankful” to have now. In the video, Jackson, one of Michael Jackson’s three children, shares clips of herself drinking, smoking, and partying — alongside shots of the star crying and even curled up in tears. As the reel continues, shek
janvier 8, 2025Like
Family Stress: Causes, Effects, and Practical Ways to Manage It
“We may have our differences, but nothing’s more important than family.” –Coco While a source of comfort and love, family can sometimes also be the root of stress. Whether navigating parenting challenges, financial strain, or caring for elderly relatives, family stress can affect your mental and physical well-being. Our loved one causes us stress and can leave us overwhelmed and out of balance. When stress is present more in the family, it impacts one’s personal, professional, and social life. Hence, calmsage
janvier 7, 2025Like
New Study Looks At The Effects Of Antipsychotic Medication On Long-Term Care Residents
A new study published in the Journal of the American Medical Directors Association looked at a longitudinal treatment effect analysis of antipsychotics on the behavior of residents in long-term care. “Our study was focused on the use of advanced statistical methods to evaluate the effects of antipsychotic use among nursing home residents who do not have existing conditions associated with psychosis,” study author, Dr. John Hirdes told us. Dr. Hirdes is a professor in the School of Public Health Sciences. “These theravive
janvier 7, 2025Like
Foreboding Joy Explained: How to Overcome Fear of Happiness
Who doesn’t want to experience happiness? Joy is a feeling so precious to us that for many, it’s the ultimate life achievement. But what happens when moments of joy are overshadowed by fear or dread? If you’ve ever thought, “If I’m happy now, what if something bad happens?”, then you’ve encountered what’s known as foreboding joy. Foreboding joy occurs when happiness feels too good to be true, leaving you bracing for the worst. Let’s explore what foreboding joy means, how calmsage
janvier 6, 2025Like
How to Make a Vision Board
It’s a new year and you know what that means: a ton of messaging about a “new” you. Well, for the record, we think you’re fabulous. (And that color looks great on you, BTW.) But if you’re looking to fire up your fabulousness or craving a change this year, a vision board may help you achieve your goals. According to therapist Lori Gordon-Michaeli, LCSW, a simple collage of images and inspiring words can be a powerful reminder and motivator for Healthy
janvier 6, 2025Like
Jane Fonda Stays Fit at 87 Thanks to a Low-Key & Surprisingly Accessible Workout Routine
At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda told People in a new interview. For example, she says, “I used to be a runner, but now I love walking. I love being outdoors shek
janvier 3, 2025Like
I Asked 5 Women the Best Wellness Secrets They’ve Gotten from Their Community
In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives. These women shared the practices that keep them grounded but also the communal teachings that have been passed down through generations to help with fitness, generational ideals, sleep habits, and overall health, particularly as shek
janvier 3, 2025Like
6 Types of Procrastination: Identify and Overcome Your Procrastination Style
Do you constantly delay tasks or struggle with procrastination? You’re not alone. Procrastination affects 20% of adults and can negatively impact your mental health and productivity. This article explores six types of procrastination, their causes, and effective strategies to overcome them. Now, estimates may be higher today because of many distractions around us. Do you think you’re also a procrastinator? Well, let’s just take a short brief idea about who are procrastinators first… What is Procrastination? Procrastination is the act calmsage
janvier 2, 2025Like
4 Ways Your Gut Affects Your Overall Health
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the central nervous system that controls the brain and spine. Both systems directly impact a person’s cognitive abilities — thinking, memory — and physical attributes like the ability to sweat and breathe, blood pressure regulation, and the immune system. Information traded between the central and enteric systems is crucial shek
janvier 2, 2025Like
Is Your Child Stressed? Effective Ways to Help Them Cope
How does it feel to be a parent, watching your kid always sulking, sad, and unhappy? How do you react to your whining child or angry child without any? I am asking this because I have seen parents usually get angrier instead of searching for the cause. Well, is that the right thing to do? If you get angry equally, this is not the right thing to do! If your child is always moody, causes might be hiding inside them. calmsage