Listening to people getting laid off sends chills and is disturbing. It affects concentration, mental health, and motivation, causing depression and anxiety. However, when confronted proactively, dealing with it becomes easy. To manage the anxiety you feel because of the fear of losing your job, you should remind yourself that this setback cannot define you or your future. You can keep different strategies in mind to overcome the anxiety of layoffs.  This includes: Detach fact from fiction, Take action Upskill calmsage

Self-sufficiency is the key to emotional independence, be it emotional validation, financial support, seeking others’ advice, or anything else, one must know how to become self-sufficient mentally. It’s completely normal to seek support from family, partners, friends, or a loved one, but when we become more dependent on others, we become less self-reliant. Therefore, it’s important to become the leader of your life and take charge of your actions. This not only builds self-confidence but also takes us on the calmsage

A lot of people on social media and the internet are talking about daith piercing for anxiety. Daith piercing is a unique piercing on the inner part of the ear. These days daith piercings are receiving a lot of popularity to treat anxiety, migraine, and other mental health-related symptoms. Daith piercings are also known for improving overall quality of life. However, there’s no scientific idea supporting the idea of getting a daith piercing for anxiety. In this article, let’s find calmsage

Learning a new language might look challenging in the beginning, but once you start developing comfort and confidence, you start experiencing its benefits. Well, learning a new language is not only beneficial for personal or professional settings… but do you know, learning a new language can serve you with various mental health benefits. We have got a new addition in our self-help strategies i.e., learning a new or second language. Do you want to know how? Keep reading this blog calmsage