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mars 29, 2024Like
This Bestselling Bee Propolis Spray Soothes My Sore Throat Like Magic & It’s 15% Off Right Now
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The first sign of a cold, for me, is when I wake up with a sore throat. That first day, I’ll usually drink some water, clear my throat a few times, and try to convince myself I was just dehydrated. If it hangs around for a second day, and then gets worse on the third, that’s when I know shek
mars 29, 2024Like
What Are Irrational Fears? Examples, Signs, Causes, And More!
We all have certain fears – some of them stem from obvious reasons, while others don’t make sense. When I tell people I’m scared of dogs, many of them scoff and tell me that there is no such thing as a fear of dogs. I’ll admit, in my much younger years, I would believe them and would try to invalidate my own fear, but as I grew up, I realized that even though the fear was irrational, it was still calmsage
mars 29, 2024Like
Breakup Therapy: Reasons Why Therapy Can Help After a Breakup
Breakups are hard and let’s be honest; they suck. Going through a breakup could be akin to riding a rollercoaster, and by the end of it all, you’re left questioning everything – from your taste in partners to the meaning of life. Whether it was an argument or a slow fade-out of love, the ending of a relationship can feel as if a rug has been yanked out from under you. While there is no love-take-back potion that can mend calmsage
mars 28, 2024Like
A Woman Wants to Leave Her Cheating Husband After His Health Scare & Reddit Says It’s ‘Totally Valid’
“In sickness and in health” is part of the classic marriage vows for a reason. Committing to someone means making a promise to stay with them through it all, both the good times and the bad. When it comes to health problems — an inevitable challenge every couple will face at some point — you might just be the only source of support they have, or vice versa. Of course, that’s easier in theory than in practice. Health problems can shek
mars 28, 2024Like
The Good, The Bad, The Fire: Signs You Have a Fiery Personality!
In my life – socially and professionally – I’ve met some strong-willed, passionate, bold, and some I’d go as far as describing them as intimidating. I’ve been on the other side of this description too! Others describe me as passionate, even a little intimidating. But that’s where the similarities between my personality and a fire personality end. Now, let me ask you; are you drawn to leadership roles naturally? Do you get excited when an amazing opportunity comes your way? calmsage
mars 27, 2024Like
Jennifer Lopez’s Intense Workout Shows How She Strengthens Her Arms, Butt, & Abs at 54
It’s no secret that Jennifer Lopez prioritizes her fitness, and her iconic abs show just how effective her routine is. Every once in a while, the actress shares a glimpse into how she’s able to maintain her strength, and we’re always impressed at how accessible (yet super challenging) the moves are — think bicep curls, chest exercises with cables, and intense crunch variations. Of course, Lopez also has the advantage of having trainers, a home gym, and probably a personal shek
mars 27, 2024Like
Much Ado About Magnesium
Medically reviewed by Melanie Fiorella, M.D. Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to migraines, there’s a lot of buzz about the benefits of magnesium. But how much of it is true and should you consider taking a magnesium supplement? We reached out to Melanie Fiorella, M.D., an integrative primary care physician and director of the Center for Integrative Education at University of California San Diego, to get the Healthy
mars 27, 2024Like
Exploring Director Personality Type: Extraverted, Sensing, Thinking, Judging (ESTJ)
The “Director” personality includes extraversion, sensing, thinking, and judging (ESTJ). It is one of the 16 personality types identified in the Myers-Briggs Type Indicator (MBTI). ESTJs are like other extroverts; they love spending time with people, pay attention to all senses, weigh facts and principles heavily, and prefer living a structured lifestyle. According to psychologists, ESTJ personality is logical, action-oriented, assertive, and smooth. They love following laws, standards, and traditions. They possess a sensible judgment power which is one of calmsage
mars 26, 2024Like
Can Endometriosis Make You Gain Weight? What Experts Say About the Complicated Connection
If you have endometriosis, you know that the symptoms can be unpleasant, from common ones like intense cramps, fatigue, and excessive bleeding to “silent” symptoms like fertility issues and ovarian cysts. If, on top of all that, you also feel like you’ve gained weight due to endometriosis, know that you’re not alone. Bloating (aka endo belly) will often make it seem like you’re putting on weight in your midsection, but true weight gain might be happening too — though it shek
mars 26, 2024Like
Out-of-Network Therapy: All You Need to Know
Deciding to get help and then figuring out what type of therapy you need is an excellent first step in improving your mental health. The process doesn’t end there, though. Understanding how insurance works and the differences between using in-network or out-of-network mental health care providers are big pieces of the puzzle, too. Whether a therapist is in-network or out-of-network will significantly affect your cost of care. If you decide to go out-of-network, expect to pay much more for a talk
mars 26, 2024Like
Using FSA for Therapy
Flexible Spending Accounts (FSAs) can be intimidating when you don’t fully know what they’re for or how they work. Once you understand them, though, you’ll appreciate how they can be a strategic way to make services like mental health care more affordable and accessible. The bottom line is this: being able to pay for therapy with FSA funds is well worth the time you’ll invest in demystifying the process. FSA benefits help you pay for most health care services, including talk
mars 26, 2024Like
What to Do if Therapy is Too Expensive
Prioritizing your mental health care can be life-changing, but the high cost of therapy is an unfortunate barrier for many people seeking help. If you need mental health treatment and support but worry that therapy is too expensive, you should know there are a range of viable solutions that can reduce your therapy cost. Continue reading to understand why therapy is expensive for some people and to explore effective strategies and resources that can make getting mental health care more talk