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mars 22, 2024Like
What is Preventative Chemotherapy? What We Know About Kate Middleton’s Cancer Treatment
Kate Middleton brought weeks of speculation to an end today when she announced she has cancer and is undergoing treatment, per a video shared by Kensington Palace. In the emotional video, the Princess of Wales revealed that the cancer was found after she underwent major abdominal surgery in January, and that she’s now undergoing treatment, including preventative chemotherapy. “At the time [of the surgery], it was thought that my condition was non-cancerous,” Kate explained in the video. While the surgery shek
mars 22, 2024Like
Exploring Protector Personality Type: Introverted, Sensing, Feeling, And Judging (ISFJ)
The protector personality type is identified as introverted, sensing, feeling, and judging according to the Myers-Briggs Type Indicator (MBTI). According to psychology, ISFJ or the protector type of personality is not rare. Do you know ISFJ personality formulates about 9% to 14% of the total population? The protector type of personality is independent and able to manage social situations. This personality is known to be one of the highly adaptable personalities. Can you think of a personality belonging to the calmsage
mars 22, 2024Like
Teenage Angst: Is It Normal Or a Sign of Something More?
In my social group, I am notoriously bad at sharing my emotions – I have been this way since I was a teen. Whenever I would try to express my feelings, I would be made fun of, so eventually, I bottled up until I couldn’t deal with them anymore. Now, as an adult, I still deal with a whirlwind of emotions – from frustration to confusion to anger. Now imagine these emotions heightened! This emotional rollercoaster is hard enough to calmsage
mars 21, 2024Like
Gisele Bündchen’s Morning Routine Includes This Healthy Drink & Mental Health Practice
Morning routines are all the rage on social media, to the point where lots of us end up feeling, well, a little inadequate about our own. Not all of us can roll out of bed smiling at before dawn and go straight into our aesthetically pleasing journaling/mindfulness/exercise routine! That said, there are some genuinely good habits we can pick up from others’ morning routines, even if ours don’t look quite so perfect, and that’s how we’re feeling after learning what shek
mars 21, 2024Like
Try a Sleep Tracker for Better Health
March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily, like so many things these days, we have technology to help us figure it out. Enter sleep trackers. A lot of people use smartwatches to track their sleep. But some people (OK, me) don’t like wearing a smartwatch to bed. It just feels odd — like it should go home to a jewelry box at Healthy
mars 21, 2024Like
Crafter Personality Type: Introverted, Sensing, Thinking, And Perceiving (ISTP)
The crafter personality is identified as introverted, sensing, thinking, and perceiving according to the Myers-Briggs Type Indicator (MBTI). According to psychology, ISTP or crafter type of personality is rare. ISTP personalities are known to be crafters because they love taking on new experiences, they have creative hands-on activities, and they like to enjoy freedom especially when they are working on a project. Can you think of a personality belonging to Crafter or ISTP? If yes, comment down in the below calmsage
mars 20, 2024Like
I’m a Mental Health Professional & Here’s What I Tell Myself When Mom-Guilt Gets Me Down
Today, like every other weekday, I woke up early, whipping up breakfast, packing lunch boxes, and hustling to get kids to school on time. But just as I’m on my way to work, it hits me like a ton of bricks — I completely forgot about the cupcakes I promised for today’s bake sale at school! Yes, that’s my life as a parent, and let me tell you, it’s one heck of a ride. As a mental health professional, I shek
mars 20, 2024Like
What Are Relationship Attachment Styles?
If you’ve been on social media lately, you’ve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on TikTok. So what is attachment style? Relationship attachment style refers to how people behave in relationships, from expressing intimacy to handling conflict. The term became popular in 1969 when psychologist Mary Ainsworth developed the Strange Situation Procedure (surprisingly not trending on TikTok) to measure attachment between caregiver and child. Ainsworth’s attachment theory says the emotional Healthy
mars 20, 2024Like
Exploring Artist Personality: Introverted, Sensing, Feeling, And Perceiving (ISFP)
Have you ever heard of an artist’s personality? Artist personality consists of an IFSP code formulated out of 16 codes provided in the Myers-Briggs Test Indicator (MBTI). According to MBTI, an IFSP personality is known to be an artist or adventurer personality because they have personality traits like introvert, observant, feeling, and prospecting. An IFSP personality is the complete opposite of an ENTJ personality (extraverted, intuitive, thinking, and judging). Such people are sensitive, kind, easygoing, and friendly. The best part calmsage
mars 20, 2024Like
Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety
Have you ever felt frustrated with just the idea of going to bed? And I’m not talking about the good kind of skipping sleep, either! What I’m talking about is the exhaustion that carries you to bed, but the worries that keep you awake. These nights aren’t just bad – they might just be a wink shy of sleep anxiety. Sleep anxiety might not sound like a formidable enemy, but it’s a surprisingly common one that disrupts your sleep and calmsage
mars 19, 2024Like
Toxic Parents: Signs & How to Deal with Them
Reader’s Note: If you’re experiencing physical or sexual abuse by parents, immediately contact the National Domestic Violence Hotline at 800-799-7233 for urgent, confidential support 24/7. Taking action is crucial to your safety and reclaiming control over your life—it’s never your fault. Dealing with any toxic relationship in your life can be incredibly painful and challenging, but when the toxicity comes from your parents — the people who are supposed to show you what unconditional love is and protect you — talk
mars 19, 2024Like
How to Deal with a Bully: What to Do & Not Do
Bullying comes in many forms. It’s no longer just the stereotypical physical type of bullying many of us once thought of. Bullies can use verbal or psychological tactics to terrorize their victims — and with the advent of the Internet, cyberbullying on social media is yet another dangerous form we need to address when we talk about how to deal with a bully. Bullying can have a severe impact on mental health and should never be taken lightly. Studies show talk