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décembre 26, 2023Like
Calm Your Tiny Tornados With These 30+ Calm Down Techniques (For Children)
Being a parent could be like riding a rollercoaster, with emotions taking the front seat. Every parent must have faced the challenge of calming their child when their little one is either upset, anxious, or distressed. It might not be easy to calm a distressed child as children don’t know why they are feeling this way in the first place, so how can they know when or even how to calm down? It’s the parent’s responsibility to find ways to calmsage
décembre 26, 2023Like
How Dismissive Parenting Can Impact Your Adulthood (And How to Deal With It)
Growing up can be challenging for parents and children alike, but this welcome into adulthood gets harder when you grow up with a dismissive parent(s). It almost feels like dancing to a beat that is no longer there, and the steps are always out of tune. No one wants that. We want the perfect steps and the right music. This is what feeling unloved and rejected by the people who are meant to love you unconditionally can feel like. If calmsage
décembre 25, 2023Like
Westchester HealthAlliance, Kingston New York.: Photo Tour
Westchester HealthAlliance, Kingston New York WMCHealth (Valhalla, N.Y.), which operates nine hospitals throughout New York’s Hudson Valley, incorporated HealthAlliance (Kingston, N.Y.), a 315-bed healthcare system, into their existing network in 2016. In late 2022, as part of a multiyear Healthy Neighborhood Initiative, which aims to bring medical, educational and economic benefits to the historic waterfront Hudson Valley city, the organizations moved to consolidate two existing hospitals in Ulster County, N.Y., into one acute care hospital. The new facility, Westchester HealthAlliance, healthcare
décembre 25, 2023Like
6 Ways To Make the Most of That Weird, Slow Week Between Christmas and New Years
One of my holiday-season secrets is that I like the time between holidays as much as the celebration days themselves. It goes back to when I was in school, savoring that particular stretch of winter break between Christmas and New Years, which felt endless no matter how short the days were. The extended-family obligations on the big holidays (in my case, Christmas Eve and Christmas Day) were over, the gift-giving stress had passed. From Dec. 26 to Dec. 30, there shek
décembre 25, 2023Like
How to Leave a Financially Dependent Toxic Relationship
Are you stuck in a financially dependent, toxic, and abusive relationship and want to get out of it? Well, if this is what you want, no one can stop you from moving out of this unequal and toxic relationship. Whether you earn nothing or only a small amount that can cover your basic needs, you deserve to be treated with respect. Being the lesser earner in a relationship might put you at a disadvantage, but this doesn’t mean your partner calmsage
décembre 25, 2023Like
What Is Crack Addiction?
Excessive usage of crack cocaine can cause an overdose or other serious or life-threatening side effects. If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 Crack addiction is a type of substance use disorder that can be characterized by physiological dependence on the substance. For example, an individual struggling with crack addiction might lose control whenever they discontinue use of the substance. Despite knowing the calmsage
décembre 24, 2023Like
7 Things You Can Do Right Now to Alleviate Last-Minute Holiday Stress
When the holidays reach their peak, so does your yearly holiday stress-fest. Over 40 percent of Americans say their stress increases during the holiday season, according to a recent American Psychological Association survey, and honestly, it doesn’t surprise us. As exciting and joyful as this time of year can be, it’s also comes with last-minute work projects, stretched-to-the-limit gift budgets, tons of travel, and the overwhelming expectation that this needs to be the most wonderful time of year, even if shek
décembre 24, 2023Like
Workplace Counseling – What is it, and how does it help
Feeling stressed is normal in this fast-paced and competitive environment. Yet, companies do not pay attention to their employees’ needs unless productivity drops, there is an increase in absenteeism, or teamwork is interfered with. If you feel anxious at the workplace and the deadlines seem to be stressing you out, targets and job security seem overwhelming. The work-life balance gets disrupted, and overall well-being is also harmed. Workplace counseling should be implemented to deal with the employee’s stress. But what calmsage
décembre 24, 2023Like
Can Vitamin And Nutrient Deficiencies Cause Depression? Here’s The Truth!
Be frank; have you had time today to relax and laugh? Or have you been busy, fueling your cortisol increasingly these days? I’ll say that we spend more time these days being stressed. It’s not uncommon for us to be stressed and experience symptoms of depression, now and then. It’s like these feelings and concerns have become a constant companion. While several factors can cause mental health issues, there’s a common factor that we fail to watch out for; nutrition. calmsage
décembre 24, 2023Like
Fast Forward Your “Dragged On” Day With These 9 Tips
If you’ve ever found yourself glancing at the clock every few minutes, wondering why the time isn’t moving on, then you’re not alone. I’ve been through this. There have been days when I’ve felt like time dragged on; never to end, and then, there have been days when time flew; as if it never was. This is an experience we’ve all been through — those dragged-on days that feel like an eternity. But, the questions remain; why does this happen? calmsage
décembre 23, 2023Like
Signs of Oldest Child Syndrome and How to Deal With it
Are you the eldest child in your family with many responsibilities on your shoulders? Do you feel the pressure of doing things right and being successful? Do you feel like everyone has expectations from you, and you need to fulfill them anyhow? If so, these might be the signs of oldest-child syndrome. Even though not all older children show these signs. However, there are some common signs you should look out for when suspecting older child syndrome. In this blog calmsage
décembre 23, 2023Like
Reasons Why People Complain And How To Stop Complaining
When we stop adjusting, accepting, or managing things accordingly, we start complaining. Do you know that complaining constantly does not help solve problems instead, it increases more problems for us. For example, suppose a coworker at your workplace always complains about everything… the quality of coffee, the work environment, furniture, almost everything! Will you be able to sit comfortably and work with that person? No, right! Similarly, when we complain a lot, we not only impact our mental well-being, but calmsage