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décembre 3, 2023Like
12 Steps of Alcoholics Anonymous – A Way to Recovery
Addiction to anything is not good. Be it drugs, alcohol, or anything for that matter, it never helps. It hampers personal, professional, and overall well-being. This is why working on ways to overcome addiction is important. In 1935, Bill Wilson, a stockbroker in New York, and Dr. Bob Smith, a surgeon who both were alcoholics, developed a self-help group called Alcoholics Anonymous. In this recovery support group, people struggling with alcohol addiction and wanting to recover from it come together calmsage
décembre 3, 2023Like
Midlife Crisis in Women: Recognizing the Signs and How to Deal With It
With life’s unpredictable twists and turns, there comes a time when we might find ourselves at a crossroads, thinking about the meaning of it all. This juncture is what we commonly, and lovingly term, a midlife crisis. While we often associate midlife crises with men, women, too — more often than we think — find themselves on this transformative journey, and it’s becoming increasingly clear that we understand what this phase looks like for women. A midlife crisis is a calmsage
décembre 3, 2023Like
Aging Gracefully, Living Joyfully: The Secret Behind Why Older People Are Happier
We all seek it, but it keeps running away. Yes, I’m talking about the elusive emotion of happiness; the one we all seek and the one that often ends up becoming a more cherished companion as the years pass. Contrary to popular belief, older people are one of the groups who report higher levels of happiness and life satisfaction than the younger generations. This intriguing phenomenon has caught the attention of researchers and psychologists alike, trying to understand the secrets calmsage
décembre 2, 2023Like
The Best Menopause Gifts of 2023
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s possible to spend between seven and 14 years of your life in the menopausal transition. That’s a lot of holiday seasons that might also involve symptoms like heightened anxiety, vasomotor symptoms including hot flashes and night sweats, trouble sleeping, pain during sex, and more. You or anyone you love going through perimenopause or menopause is going to need shek
décembre 2, 2023Like
22 Ways to Nourish Your Mind, Body, and Soul
One of the most precious assets we possess is our minds. The complexities of neurons, thoughts, and emotions deserve our attention and care. With that in mind, I’ve brought you some evidence-based tips to nourish your mind and soul and boost your well-being. In this time, when we’re constantly overwhelmed with information, we need to cultivate habits that support our brain power. Boosting your brain isn’t just about your choice; it’s a celebration of your mind and how it helps calmsage
décembre 2, 2023Like
The Psychology Behind Why We Crave Comfort Foods
Whenever I’m sad, I eat a bark of chocolate. When I’m worried, I cook myself some soup. And when I’m stressed, I crave pizza. This is a pattern that I began to notice when I was in therapy and when I mentioned this to my therapist, she offered me an explanation on comfort foods. Comfort foods are like a warm hug for our souls. They’re those dishes and meals that wrap us in nostalgia, reminding us of home, love, and calmsage
décembre 2, 2023Like
HCD Conference 2023: The Importance Of Trust In Clinic Design
Trust plays an important role in developing design solutions that meet the needs of a community and specifically underrepresented and underserved communities of color, according to presenters of the session “Relationship-Based Design—The Role of Trust in Healing” at the 2023 Healthcare Design Conference + Expo, held in early November in New Orleans. Throughout the nation, many underserved communities of color face the challenge of access to quality, comprehensive healthcare, which can lead to numerous health disparities within these communities, according to healthcare
décembre 1, 2023Like
Sharp HealthCare To Build $900M Medical Tower On San Diego Campus
Nonprofit regional health group Sharp HealthCare (San Diego) is planning a new medical tower on the Sharp HealthCare campus in San Diego’s Serra Mesa neighborhood, according to the website sandiegouniontribune.com. The seven-story, 152-bed tower will replace the 1950s-era Sharp Memorial Hospital building, which has been in continuous use since it opened in 1955. The project, part of a $900 million redevelopment plan for the metro campus, recently received a $10 million funding gift from San Diego-area philanthropist Laurie McGrath, The healthcare
décembre 1, 2023Like
Mayo Clinic Announces $5B Renovation Of Flagship Campus In Rochester, Minnesota
Mayo Clinic (Rochester, Minn.) announced a $5 billion, six-year plan to overhaul its flagship campus in downtown Rochester, Minn. The project, part of the nonprofit organization’s “Bold. Forward. Unbound.” initiative, aims to bring Mayo Clinic teams and patients together to transform the patient experience, advance more cures, and improve outcomes. Slated for completion by 2030, the project will add five new buildings and related infrastructure and utilities spanning 2.4 million square feet with “future-oriented design elements” and digital technologies, including healthcare
décembre 1, 2023Like
Wrap Up Happiness: 13 Mental Health Gifts Ideas For This Holiday Season
Woo-hoo! The holiday season is upon us, fellas! With glittering decorations, festive music, and delicious feasts, we’re all ready to welcome the new year. However, holidays are more than just decorations and feasts; it’s also a time to show our loved ones how much we care for them. In our busy lives, when we’re trying to balance work, family, and festivals, it can become second nature to put our mental well-being on the back burner. Not this season, though! This calmsage
décembre 1, 2023Like
2023 HCD Conference Highlights
New Orleans was host to a record-breaking Healthcare Design Conference + Expo in November, marking the show’s largest attendance since 2019 (when the conference was also held in New Orleans). The annual four-day event brought together the healthcare design industry for keynote presentations, educational sessions, networking events, facility tours, association meetings, and a bustling expo hall. Enjoy the slideshow above for highlights from the 2023 HCD Conference, including keynote and educational sessions, awards ceremonies, and the expo hall. Additionally, you healthcare
décembre 1, 2023Like
Pregnant Women Experience A Wide Variation In Body Image
Women experience a large variation in perceptions of their own body during pregnancy. Research published in BMC Pregnancy and Childbirth found that average levels of body image dissatisfaction was similar in pregnant and non-pregnant, but there were significant differences between individuals. “We found that some women feel happier with their body’s appearance when they’re pregnant, others feel more negative and for others pregnancy doesn’t notably affect their body image satisfaction. This is most likely determined by individual factors, such theravive