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novembre 24, 2023Like
Intrusive vs. Impulsive Thoughts: What’s the Difference Between The Two?
Our minds are like that flower garden maze, and sometimes, we need a moment to understand the different species of flowers that bloom within. I’ve seen many videos on social media where people talk about letting their “intrusive thoughts win” but I wonder if they understand what intrusive thoughts truly mean. With time, I like the fact that people are choosing to speak about their thoughts, but at the same time, I feel like they don’t fully understand what they calmsage
novembre 23, 2023Like
The 7 Anti-Bloating Yoga Poses Your Gut Needs After a Big Meal
Eating a big meal and experiencing major bloating afterwards: two activities that, unfortunately, just seem to go hand in hand. Bloating after eating is definitely common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — but it’s not necessarily inevitable. Some light activity can actually help you reduce bloating after eating, even after a giant, Thanksgiving-style meal, and yoga is one form of exercise we recommend to do it. “Yoga is beneficial for shek
novembre 23, 2023Like
The Best Adaptogen Drinks, Snacks, and Herbs That Celebrities Actually Use
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you spend any time on the wellness side of social media, chances are you’ve seen the word “adaptogen” thrown around over the last few years. Adaptogens may be the buzzy nutrient of the moment right now, but they’ve actually been used for centuries in parts of Asia and India, per UCLA Health, as herbal supplements that are based shek
novembre 23, 2023Like
Psychology Of Attachment Theory Based on John Bowlby’s Research
We all have been through a situation wherein we struggled with self-doubt regarding our emotional needs or attachment styles. We all have asked somewhere at a point in our life, “Does this attachment style come from my mother?” or “Am I asking for too much?” With a lot of mental awareness going on, yes, parenting, attachment styles, or past experiences can have a lot of impact on your relationships, according to Sigmund Freud. It’s very common that whenever we get calmsage
novembre 23, 2023Like
Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life
Who does not have a fear of bugs or insects? They are creepy, weird, and colorful small creatures… which cause distress in many of us! The fact is that people experiencing a fear of insects or bugs does not necessarily mean that the people are struggling with a fear of insects called entomophobia. Entomophobia is a persistent and irrational fear of bugs that may go to extreme levels. A person is diagnosed with entomophobia only when the fear becomes extreme, calmsage
novembre 22, 2023Like
Melatonin Use in Kids Is Higher Than Ever, But Parents Should Know These Risks
When getting to sleep or staying asleep is a struggle, melatonin can feel like a godsend. This supplement, which is actually a hormone our brain releases to tell your body it’s time to sleep, can be a helpful tool when you desperately needs some shut-eye, which Americans clearly do; a 2014 study found that melatonin sales increased by over 500 percent between 2003 and 2014. And while melatonin use among adults is booming (and potentially concerning in its own right), shek
novembre 22, 2023Like
70 Best Wellness Gifts for Women from Stocking Stuffers to Splurges
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. One of the best gifts you can give anyone you love is feeling peaceful, pampered, and confident in their own skin. Not quite sure how to package that up? We have some wellness gift ideas for you. The Flow team, with help from our SHE Media Collective and Flow Advisory Council members, has put together the best in science-backed shek
novembre 22, 2023Like
4 Powerful Takeaways for Women’s Health From the Women in Work Summit 2023
If you’re a woman in the workforce, you already know that there are specific challenges to having your health supported on the job — challenges that historically haven’t been addressed by corporations and corporate leaders at all. Thankfully, that’s starting to change. Increasingly, business leaders are recognizing that supporting women’s health in the workplace has value that goes beyond just being the right thing to do — and that was evident at the inaugural Women in Work Summit. Held on shek
novembre 22, 2023Like
7 Questions to Ask Your Doctor About Menopause, According to an OB-GYN Who Specializes in Treating It
It’s completely understandable to have questions surrounding menopause as you start the transition. Although menopause is a universal experience (the average age women start menopause is 51 in the United States), there’s still a lot we don’t know about it. Part of that stems from a stigma concerning menopause and its associated symptoms such as hot flashes or night sweats, but there’s also a concern that not enough doctors are being trained to treat it, and therefore shed light on shek
novembre 22, 2023Like
HCD Conference 2023: Sustainability Measures Gaining Momentum In Healthcare
To assess the current state of sustainability and decarbonization in healthcare design, Jennifer Kovacs Silvis, brand director of Healthcare Design magazine, invited a panel of healthcare leaders to the stage during a Keynote Owners Panel at the 2023 Healthcare Design Conference + Expo, held in New Orleans in early November. The group included Ramé Hemstreet, vice president of operations, national facilities services, chief energy officer at Kaiser Permanente; Mary Dickinson, regional director of regenerative design, principal at Perkins+Will; and Jonathan healthcare
novembre 22, 2023Like
Howard Brown LGBTQ Health Center Completed In Chicago
LGBTQ healthcare organization Howard Brown Health (Chicago) and partner Inland National Development Company (Oak Brook, Ill.) completed the Howard Brown Health Halsted, a federally qualified LGBTQ health center and medical office in Chicago. The 76,000-square-foot facility offers primary care and dental services with 38 exam rooms and 12 dental chairs. The five-story center also features a rooftop terrace, first-floor retail, and 26-car underground parking garage. The project team comprises Eckenhoff Saunders (Chicago; architect), McHugh Construction (Chicago; general contractor), and Inland National Development Company (developer; Oak Brook, Ill.). For more healthcare
novembre 22, 2023Like
10 Reasons Why It Is So Difficult to Forgive Yourself (And How To)
We’ve all been there — stuck in the marsh of regret, struggling with mistakes of the past that still haunt our waking thoughts and steps. Forgiving others might even be easier in some ways, but when it comes to self-forgiveness, it’s an uphill battle that seems to never end. Holding others accountable for a mistake makes some kind of sense. After all, we don’t want to lose our moral ground. But what if the mistake is yours? What if the calmsage