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janvier 2, 2024Like
The Best Reflective Running Gear for Dark Winter Nights & Mornings
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Sometimes the only time of day you can get out for a run is… well, not even during the “day” at all. Especially in winter, when daylight hours are short as it is, squeezing in a run after dark or before the sun comes up might be your best (aka only) options, whether your days are full of work, shek
janvier 2, 2024Like
UCHealth Begins $280M Expansion At Medical Center Of The Rockies In Loveland, Colorado
Nonprofit health system UCHealth (Aurora, Colo.) broke ground on a $280 million expansion project at Medical Center of the Rockies in Loveland, Colo. The project will add a five-story tower on the north side of the hospital and a cancer center as well as expand emergency department (ED), imaging, and cardiac spaces. Specifically, the patient tower will house surgical intensive care, progressive care, and trauma surgical units and a radiation oncology department with a linear accelerator. The new cancer center healthcare
janvier 2, 2024Like
How Much Do The Holidays Stress You Out? A Lot According To A New Survey
A new survey was recently released by the American Heart Association regarding health habits during the holidays. The survey found that nearly 80 per cent of people overlook their health needs during the holidays. “The survey is about the general trends and attitudes U.S. adults have about stress during the holiday season,” Dr. Glenn Levine told us. Dr. Levine is a volunteer medical expert from the American Heart Association. “Many people do not realize the impact stress can have on theravive
janvier 2, 2024Like
How Much Does Grief Counseling Cost?
Losing a loved one is a devastating journey we all must go on at some point in life. Grief is a highly personal, painful experience — and there’s no one way to go through it. The grieving process is different for everyone. There’s no right or wrong way to “do it.” As daunting as this significant loss can be though, there is hope; you don’t have to grieve alone. Grief counseling can be an instrumental part of your healing process, talk
janvier 2, 2024Like
Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)
When I’m anxious, one of the common symptoms I experience is trembling and shivering. When I shake from anxiety, I can’t even hold a glass of water, let alone stop the tremors from knocking over everything around me. Has this ever happened to you? Have you ever felt your limbs shake and shiver uncontrollably, without any reason? This jittery feeling and shaking can be because of anxiety, for one reason, and thus can be termed anxiety shakes or anxiety shaking. calmsage
janvier 1, 2024Like
After Years of Insomnia, Here’s How Lindsey Vonn Gets a Good Night’s Sleep
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Skiing is all about finding your balance. As one of the most decorated American skiers of all time, Lindsey Vonn was pretty good at it, racking up three Olympic medals and 13 World Championship medals over the course of her 19-year career. Now that she’s retired, balance is still a goal of hers, but it looks a little different shek
janvier 1, 2024Like
10 Ways Watching the Sunrise Can Boost Your Mental Health!
When was the last time you got up at the crack of dawn, took a hike, sat with a hot cup of cocoa, and watched as the sun rose to greet you with open arms and rays full of warmth? I went to see the sunrise many years ago. Still, I want to remedy that soon, especially after learning about the amazing mental health benefits of watching the sunrise in the morning. Even if I can’t watch the sunrise from calmsage
janvier 1, 2024Like
Mindful Relationship Guide: 50+ Conversation Starters To Form Meaningful Connections
When we wish to date someone exclusively, we need to break the ice and organically form an emotional bond with that person. How do we do that? Love maps can help you know your partner better. Direct critical questioning is one of the major parts of love mapping or mindful dating. When you’re dating mindfully, forming emotional connections, and doing everything right, you don’t want things to go in a negative connection. Well, don’t worry, if you’re feeling stuck with calmsage
décembre 31, 2023Like
11 Small Changes You Can Make This Year for Your Mental Health
If your New Years resolution this year is to improve your mental health, know that it’s definitely possible (and an excellent goal to have!) but you probably won’t have it checked off your list by February. For one thing, big New Years resolutions are always tough. If you’re anything like me, you hit the ground running in January, all energetic and determined, only to lose steam by March, give up by April, and totally forget what the resolution even was shek
décembre 31, 2023Like
The “Grass is Greener Syndrome”: What Is It + Tips to End This Thinking
Human nature is fickle and complicated at the same time; once you’re at one stage of life, things seem to get boring, and you find yourself longing for something more. In school, you long for college; in college, you long to experience real life; once you get a job, you long for that promotion…and the story goes on. Ever wonder why it happens? If you’ve ever found yourself staring at others’ lives, wishing for something like that for your own, calmsage
décembre 31, 2023Like
Bipolar Disorder and Messiness: Is There a Link Between The Two?
We all want our space to be clean and mess-free, but there are times when you just can’t control the messiness that you, inadvertently, might make. Sometimes, messiness can be a sign of genius, but other times, it can be a sign of something more than just being disorganized. There are instances where you might not feel motivated enough to clean or declutter your space, such as when you’re depressed, or when you’re struggling with bipolar disorder. Yes, just like calmsage
décembre 30, 2023Like
L’anxiété générée par les rencontres
Comprendre l’anxiété sociale L’anxiété générée par les rencontres sociales est une réalité pour de nombreuses personnes. Cette forme d’anxiété, souvent appelée anxiété sociale, se manifeste lorsque l’on anticipe ou vit des interactions avec d’autres individus. Cette anxiété peut être légère ou sévère, mais elle peut rendre les rencontres sociales difficiles et parfois accablantes. Les symptômes de l’anxiété sociale Les symptômes de l’anxiété sociale varient d’une personne à l’autre, mais ils peuvent inclure des palpitations, des sueurs, des tremblements, des difficultés plateforme-hypnose-liege.be