Blog – Lire les derniers articles
novembre 13, 2023Like
Why Do “I Hate Being An Introvert”: Living Life As An Introvert
Living life as an introvert is extremely challenging. When I had to move to a different city for a new job, I couldn’t take up the anxiety or depression associated with relocation. Similarly, I know a few of my friends who are living life as an introvert. We introverts might not say it directly, but some situations make us feel “I hate being an introvert.” Because in my experience, introverted people are more complex and deeper as they look. Just calmsage
novembre 12, 2023Like
What Is No Control Rule, And Why Is It Important After A Breakup
Whether a long-term relationship or a fling, going through a breakup after being in contact with someone and sharing feelings can be emotionally challenging. The sadness, feeling of guilt, shame, and the roller coaster of conflicting emotions and uncertainties about how to move forward often gets overwhelming. If you, too, are confused and just want to move on, one strategy that proves beneficial in this situation is the “No Contact Rule.” At first, following it might feel difficult because you calmsage
novembre 12, 2023Like
How To Cope With Seasonal Migraine Episodes
When seasons change, it’s not only the weather and surroundings that change. A person’s mood also gets affected by it. Seasonal changes bring joy to some, but for some, it is spending time with the unwelcome guest – seasonal migraines. As the flower blossoms, the sun starts shining, spring turns into winter, and vice versa. The individual starts experiencing severe headaches, often accompanied by nausea and irritation. This condition can last for hours or even days. If you or someone calmsage
novembre 12, 2023Like
Can Social Media Use Be Linked With Social Anxiety Symptoms?
In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge, and connecting with our loved ones across the globe. While social media offers hundreds of benefits, we can’t ignore the concerns it raises about our mental health, especially on social anxiety symptoms. All of us use social media and I’m not ashamed to admit that social media has become an inseparable part of our lives. I mean, I can assure you that you’re not the calmsage
novembre 11, 2023Like
How To Put A Manipulator In Their Place
Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person is—whether a friend, partner, colleague, boss, or sibling—if they are emotionally and mentally draining, you might be dealing with a manipulator. Sadly, you can’t always avoid them. However, by following certain tips, you can push them back and defend yourself against manipulator. We had Conversation with Suramya Kaushal, A certified REBT & Solution Based counselling practitioner Regarding Manipulation behavior and How to defend yourself against calmsage
novembre 11, 2023Like
How Problem-Focused Coping Skills Can Help You Live Stress-Free
Life is never without challenges and ups and downs. From work-related stress to personal setbacks, we experience almost everything. How we choose to deal with these challenges is what makes all the difference when it comes to our well-being and quality of life. One such way to cope with the challenges and stress of life is problem-focused coping. Problem-focused coping is a skill that can encourage and empower us to deal with and face our day-to-day challenges head-on. With these calmsage
novembre 10, 2023Like
6 TikTok Trends You Should Definitely Not Try on Your Vagina, According to an Ob/Gyn
From hot girl walks to VapoRub anxiety hacks, TikTok health trends have taken over the wellness space in the last few years, and that’s not necessarily a bad thing. Creators sharing their tips for mental health problems, trainers passing on their favorite workouts or stretches, and doctors providing information about common health problems can all help to educate audiences and destigmatize health issues. That said, the information given on TikTok isn’t always the most accurate, which is concerning when these shek
novembre 10, 2023Like
Heart Disease Is the #1 Killer of Women. These 5 Innovative Companies Are Working to Change That
Cardiovascular disease (CVD) is the leading cause of death in men and women in the United States, killing more than 700,000 people a year. And while men are more likely to develop CVD earlier in life, the disease can develop and present itself in dramatically different ways between men and women. Some studies have shown that women are more likely than men to ignore warning signs of a heart attack. Women may even be less likely to receive bystander CPR shek
novembre 10, 2023Like
Karlie Kloss’s Post-Baby Fitness Routine Involves Being ‘Weirdly Competitive’ About One Thing
Postpartum fitness is a tricky subject to talk about, mostly because we’re still combatting the (totally unrealistic) expectations that it’s possible to just “bounce back” after giving birth. Your body just brought a whole human into the world and it’s going to need some serious recovery time. Plus, everyone’s body responds differently, not to mention the significant mental strain and hormonal changes you’re undergoing. That’s why we love what Karlie Kloss had to say about her post-baby wellness journey, which shek
novembre 10, 2023Like
$1B Highland Park Miami Project To Expand Medical District In Miami, Florida
Highland Park Miami, a $1 billion, multiphase project, aims to expand Miami’s Medical District with 500,000 square feet of medical office space. Situated on 7 acres, the mixed-use development will also feature 1,130 multifamily units, a hotel, and wellness-oriented retail and restaurants. The medical district is already home to Jackson Memorial Hospital, the University of Miami’s Leonard M. Miller School of Medicine, and the Miami VA Healthcare System. Construction on the project is expected to begin in fourth quarter 2024, with completion slated for the healthcare
novembre 10, 2023Like
HCD Expo 2023: Barbara Huelat Receives 2023 Changemaker Award, Reflects On Her Career Journey And Dementia Care Work
During the 2023 Healthcare Design Conference + Expo in New Orleans in early November, The Center for Health Design presented its 2023 Changemaker Award to Barbara Huelat of Healing Design – Human Centric Solutions (Alexandria, Va.). The annual Changemaker Award honors individuals or organizations that have demonstrated the ability to change the way healthcare facilities are designed and built and whose work has had broad impact on the advancement of healthcare design. Huelat has spent her career as a healthcare designer, strategist, healthcare