There was a post that I saw on my social media some years ago but it still stuck with me even now because of how relatable it was. It went something like this; “If you ever see me staring into space alone, then let me be. I’m having a conference with my multiple personalities in my head”; Isn’t it relatable? If you’ve ever had situations like this where you felt like you were hosting a whole committee inside your head, calmsage

Are you constantly craving closeness? Do the emotions of abandonment haunt you? If so, you might be struggling with Emotional Permanence. In the world of emotions, it is a concept that refers to understanding that emotions still exist even when you can’t see them. It is about understanding that feelings remain, even when not at the forefront of our minds, and is an important part of connecting with others. Emotional permanence explains emotional development and is interconnected with empathy and calmsage

Living life as an introvert is extremely challenging. When I had to move to a different city for a new job, I couldn’t take up the anxiety or depression associated with relocation. Similarly, I know a few of my friends who are living life as an introvert. We introverts might not say it directly, but some situations make us feel “I hate being an introvert.” Because in my experience, introverted people are more complex and deeper as they look. Just calmsage

Whether a long-term relationship or a fling, going through a breakup after being in contact with someone and sharing feelings can be emotionally challenging. The sadness, feeling of guilt, shame, and the roller coaster of conflicting emotions and uncertainties about how to move forward often gets overwhelming. If you, too, are confused and just want to move on, one strategy that proves beneficial in this situation is the “No Contact Rule.” At first, following it might feel difficult because you calmsage

When seasons change, it’s not only the weather and surroundings that change. A person’s mood also gets affected by it. Seasonal changes bring joy to some, but for some, it is spending time with the unwelcome guest – seasonal migraines. As the flower blossoms, the sun starts shining, spring turns into winter, and vice versa. The individual starts experiencing severe headaches, often accompanied by nausea and irritation. This condition can last for hours or even days. If you or someone calmsage

In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge, and connecting with our loved ones across the globe. While social media offers hundreds of benefits, we can’t ignore the concerns it raises about our mental health, especially on social anxiety symptoms. All of us use social media and I’m not ashamed to admit that social media has become an inseparable part of our lives. I mean, I can assure you that you’re not the calmsage

Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person is—whether a friend, partner, colleague, boss, or sibling—if they are emotionally and mentally draining, you might be dealing with a manipulator. Sadly, you can’t always avoid them. However,  by following certain tips, you can push them back and defend yourself against manipulator. We had Conversation with Suramya Kaushal, A certified REBT & Solution Based counselling practitioner Regarding Manipulation behavior and How to defend yourself against calmsage

Life is never without challenges and ups and downs. From work-related stress to personal setbacks, we experience almost everything. How we choose to deal with these challenges is what makes all the difference when it comes to our well-being and quality of life. One such way to cope with the challenges and stress of life is problem-focused coping. Problem-focused coping is a skill that can encourage and empower us to deal with and face our day-to-day challenges head-on. With these calmsage