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octobre 14, 2023Like
Empathy Burnout: What to Do When Caring Too Much Takes Its Toll
One of the admirable traits we humans can have is empathy. It’s what helps us connect, understand each other’s feelings, and offer support, a helping hand, or a shoulder to cry on when someone needs it. Yet, like everything else, too much empathy can become too much too soon, causing burnout. Yes, empathy burnout can be real and it’s important to spot its signs before it takes a serious toll on our well-being. When you’re on the roll caring for calmsage
octobre 14, 2023Like
Guide 101: How To Get Over Gym Anxiety (Gymtimidation)?
We all have been in a situation wherein the idea of hitting the gym made us anxious…not that we didn’t want to exercise or try different workout techniques at the gym…but the feelings were quite different. To be honest I was really afraid of others’ looks or judgement. During the first few weeks, I couldn’t complete my routine because strangers’ stares or judgmental looks made me fearful. Now the idea of changing the gym or changing the instructor makes me calmsage
octobre 14, 2023Like
Why Are Postpartum Boundaries Important For a New Mom? How To Set Them?
It’s all nice and cozy to hold a newborn in your arms and snuggle them to sleep. What’s not nice is having 10 or more people standing right on top of you staring at you and your baby. A new mother has a lot to process and learn about her and the baby. Having people hovering around them is not only disturbing but painful. It is difficult for people to understand that a mother doesn’t need the baby to be calmsage
octobre 14, 2023Like
Breast Cancer Support Groups Can Be Essential — Here’s How to Find Yours
Breast cancer is the second most common cancer in women in the United States, although anyone with breast tissue can develop this disease. Typically diagnosed in women aged 50 and up, it occurs when abnormal cells grow uncontrollably in a person’s breasts. Getting older is considered a risk factor, which is why the United States Preventive Services Task Force recommends that all women begin getting mammograms every other year at age 40. Your screening needs may differ depending on your shek
octobre 13, 2023Like
Girls With ADHD Often Go Undiagnosed — Here’s Why, According to a Pediatrician
The stereotypical image of ADHD is that of a boy who cannot sit still. Thanks to media stereotypes and our own learned biases, our brains simply aren’t trained to conjure up a girl when we think of ADHD. But girls too can suffer from the condition, and many of them go undiagnosed, often with lifelong consequences. Attention deficit and hyperactivity disorder is one of the most common neuro-developmental disorders of childhood, according to the CDC. The symptoms can include daydreaming, shek
octobre 13, 2023Like
Kourtney Kardashian Reveals Her Doctors’ Rules for Her Pregnancy: ‘No Workouts, No Caffeine, No Sex’
Kourtney Kardashian is currently pregnant with her fourth child (and her first with husband Travis Barker), and the pregnancy hasn’t been without its stressful moments — such as when she was rushed to the hospital for urgent fetal surgery. Kardashian spoke about that moment in a new interview with Vanity Fair Italia, while also opening up about her doctors’ strict rules for her fourth pregnancy, which included no workout and no sex. “It was terrifying,” Kardashian remembered of the fetal shek
octobre 13, 2023Like
Good Sex with Emily Jamea: Sex During Menopause Can Be Hot, Hot, Hot
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. One of the most common questions I get asked is, “What can I do to get my wife to want to have sex more often now that she’s gone through menopause?” Suffice to say that menopause can take a major toll on a woman’s libido. While I occasionally see women who say they could go Healthy
octobre 13, 2023Like
Lululemon Released a Post-Mastectomy Sports Bra & Shoppers Say It Fits ‘Perfectly’
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Lululemon has impressed us (and millions of other shoppers) with their flattering and super-soft workout and athleisure gear. So when we heard the brand was developing its first sports bra designed for breast surgery patients, including those who have undergone a mastectomy, we were eager to see how it performed. Well, the first reviews are in for the brand’s shek
octobre 13, 2023Like
What to Talk About in Therapy When You Don’t Even Know Where to Begin
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Therapy is repeatedly cited as an important tool in building good mental health, and nearly 25% of Americans use it. Research has also found that the majority of people who do talk therapy for conditions like depression do so well, they no longer meet the criteria for the condition afterward. With that, you may have decided to check therapy shek
octobre 13, 2023Like
20 Celebs Who Shared Their Breast Cancer Journeys to Raise Awareness
From A-list celebrities to the people in our own lives, breast cancer can can truly happen to anyone — and the stats show it. After skin cancer, breast cancer is the most common cancer in US women, according to the American Cancer Society, with 1 in 8 US women expected to develop breast cancer at some point in their lives. Breast cancer is also the second-leading cause of cancer death in women, behind lung cancer, and the number one cause shek
octobre 13, 2023Like
HCD Rising Star: Brian Schaller
Brian Schaller, AIA, NCARB, Senior Project Designer, HDR (Los Angeles) Brian Schaller joined the New York City office of HDR in 2012, and then moved to the Los Angeles office in 2014, where he worked for a couple of years before leaving to join a smaller firm. This experience gave him the opportunity to work on projects with a quicker turnaround and thereby learn more about the different phases and construction administration. But he wanted to realign his career back healthcare
octobre 13, 2023Like
How To Overcome Stay-At-Home Mom Burnout (SAHM): Penned By a Mother!
I am not only a full-time caretaker of my 2-year-old toddler but also a full-time caretaker of a family of five. Apart from this, I am a full-time employee and studying masters! Can you imagine how messy and chaotic my life looks? From the outside, it might look like I am handling it all perfectly but deep inside I sometimes lack motivation, feel exhausted, and depressed for not being able to focus on my mental health. While writing this blog, calmsage