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octobre 9, 2023Like
If You Get Migraines, Yoga Teachers Recommend These 7 Soothing Stretches for Relief
For those of us dealing with migraines, much of life revolves around trying to prevent and manage your symptoms. While every migraine sufferer has their own system of care, studies have shown that yoga can be a fantastic tool for migraine sufferers as a means of staying active and reducing pain, stress, and anxiety. And when it comes to yoga for migraines, it’s all about choosing the poses that are most likely to ease your symptoms. Sonya Matejko, yoga teacher and shek
octobre 9, 2023Like
Everything You Need to Know About Menopause Hormone Therapy (Including Why We’re Not Calling It HRT)
Nothing is better than menopause hormone therapy (MHT) when it comes to relieving hot flashes, vaginal dryness, urinary issues, and other symptoms of menopause, says Dr. Mary Jane Minkin, a clinical professor at Yale School of Medicine and a practicing gynecologist with a special interest in menopause. Not only can treatment help you alleviate symptoms, it may also offer long-term health benefits, like protecting against bone loss and cardiovascular disease and decreasing your risk of Alzheimer’s disease. Here’s what you need shek
octobre 9, 2023Like
Nancy Friend Pritzker Psychiatry Building’s New Approach To Outpatient Mental Health Care
The University of California, San Francisco (UCSF), Department of Psychiatry and Behavioral Sciences provides psychiatric clinical services as well as research and training programs in the San Franciso and Bay Area. For decades, the department operated on UCSF’s Parnassus campus inside a 1940s-era building that wasn’t designed for the modern practice of psychiatry. Additionally, the building didn’t meet the state’s current seismic requirements and was being eyed for a different use entirely as part of a campus revitalization program. “For healthcare
octobre 9, 2023Like
Bipolar Disorder 101
October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D. You’ve probably heard of bipolar disorder before. A number of celebrities like Britney Spears, Selena Gomez and Catherine Zeta-Jones have had very public diagnoses. But even with these famous cases, a lot of stigma still surrounds the condition. And much of what people think they know about bipolar disorder is steeped in stereotypes. Knowing what to expect with bipolar disorder and having the resources and skills Healthy
octobre 9, 2023Like
The 3 Stages of Trauma Recovery (And What to Remember When Healing)
One of the most painful experiences a human can experience is trauma. Trauma can leave lasting scars on our mental and emotional health even after the wound has been stitched up years ago. Now, when I speak about trauma, I’m not just talking about war, accidents, or abuse. A traumatic event could be an almost fatal car accident and it could be as subtle as childhood neglect. When the wounds from trauma linger on your psyche and continue to bleed calmsage
octobre 9, 2023Like
10 Telltale Signs You Are Not Taking Care of Yourself And What to Do Instead!
A few years ago, I met with a friend of mine – one I hadn’t seen for some time – so I was surprised to see dark bags under her eyes, her health declining, and her eyes losing their twinkle. When I asked about her well-being, she told me that she was taking care of herself, even though I could see that was far from the truth. Instead of calling her out on that, I quoted to her a phrase calmsage
octobre 8, 2023Like
Suki Waterhouse Was ‘Very Comfortable’ With This Decision About Her Sex Life Before Meeting Boyfriend Robert Pattinson
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Suki Waterhouse isn’t afraid to get vulnerable, especially when it comes to dating, sex, and everything in between. In a recent episode of the Driven Minds: A Type 7 Podcast on Oct 4, the Seance star revealed she went through a lengthy “bout of celibacy” before getting together with her longtime boyfriend Robert Pattinson. And she revealed that it shek
octobre 8, 2023Like
Importance of Early Intervention in Mental Health: Do Early Interventions Really Make A Difference?
Science has advanced miraculously over the years. Barring a few, there are treatment options available for most mental and physical illnesses. Medical science continues to work hard in making mental and physical health interventions as efficient as possible. Unfortunately, only a few percent of people are able to take full advantage of these mental health interventions. Now, it is not because these interventions are hard to get, in fact, most interventions are easily available. Why aren’t people able to get calmsage
octobre 8, 2023Like
Narcissist And Empath Relationship: Interesting Differences in Personality
Empaths and narcissists have no match. They are poles apart and it is impossible to imagine an empath and a narcissist in a relationship. However, somehow both these personality types do cross paths and often tend to leave a mark on one another. We’ve all heard opposites attract but for how long? Empaths and narcissists are opposites and they might be attracted to each other. According to relationship psychologists, a relationship between two people who are completely opposite has a calmsage
octobre 7, 2023Like
Selena Gomez Claims This Mental Health Decision Was ‘Probably the Most Important Thing’ She’s ‘Ever Done’
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Selena Gomez has been so honest and vulnerable with the public about her mental health, and this inspired so many to follow her lead. On Oct 4, the Monte Carlo star hosted her first annual Rare Impact Fund Benefit to help raise money for mental health organizations. Her fund has worked with brands like FOCUS (Families OverComing Under Stress), shek
octobre 7, 2023Like
More Women Are Going Gray as They Age: Here’s How to Decide if It’s Right for You
Going gray is a natural part of getting older. As you age, your hair follicles make less melanin, a pigment that gives you brown, yellow, black, or red hair, leading to shades of gray and white instead. While many women dye their hair as they age, not everyone goes this route. And, in fact, more are choosing to lean into the grayness, proudly rocking their natural hair color over time. Some celebrities have even gone this route. Andie MacDowell is shek
octobre 7, 2023Like
WFH Warriors! Here’s Your Guide to Prevent Work From Home Burnout
If you’ve been a remote worker since the COVID-19 pandemic or if you’ve transitioned to working from home recently, then you might not be a stranger to how alienating and stressful the WFH realm could be. In this realm, our commute involves moving from the bedroom to the office – and if you’re lazy then the bedroom becomes your home office – and where the dress code is as casual as your nighttime PJs. Working from home since the 2020 calmsage