It’s our daughter’s first birthday; my husband and I are both working, so we have to plan everything prior. Ask me why? Of course, to get things done on time, to send invites on time, and more specifically, to avoid the mental mess that comes in handy with planning events. During all this planning, I understood one thing: there’s contemplation related to planning and it has positive effects on mental health. Planning things prior can represent a conscious effort towards calmsage

We’ve long since tried to connect intelligence with our mental health and this fascinating topic has been a part of debates for years. But, has it been proven that mental illness can affect one’s intelligence or even other cognitive functions? Well, there might be limited research on this, but there have been studies over the years that strongly suggest a link between mental illnesses, intelligence quotient (IQ), and creativity. Especially in bipolar disorder. There have been speculations that people with calmsage

Anger is a part of human emotion but when anger gets uncontrollable, it’s better to manage it before it gets worse. Do you also struggle with anger feelings and thoughts? Do you also often get angry for even small things? If you think your anger is at the borderline and it can be controlled by yourself, you can take the help of anger management apps. However, if your anger is uncontrollable and getting unmanageable day by day, Calm Sage strongly calmsage

Have you ever seen a classic “cabin in the woods” movie but instead of being scared of the horror or the thriller part, you were more apprehensive of the “wooded area” on the screen? If yes, then you might fear wooded areas or forests, also called “Xylophobia”. Xylophobia, also known as Hylophobia, is an irrational fear of wooded areas or forests. This fear can be linked with other irrational fears such as animal-specific fears or the fear of the night. calmsage

“I have chosen to be happy because it’s good for my health.” – Voltaire And isn’t it true! Happiness, the little thing that we keep taking for granted, is one of the many things in life that can be good for your health. When you begin to live a life where you feel or express regrets, it can be a life not well lived. We all make mistakes and there have been times when we’ve lost some great opportunities, but calmsage

I am sure you must have read about personality disorders before. A personality disorder can be described as a disorder of thoughts, you have inflexible thought and behavior patterns that are away from what is normally expected out of people. Personality disorders are said to disturb almost all aspects of your life. They weaken your coping mechanism, and your decision-making and have a huge impact on your resilience as well. Personality disorders also play a huge role in the way you calmsage

We have already reached the end of 2022. Can you believe it? It went so fast, for some this year proved to be a good one, and for some not so good. But I’m sure all of you are hoping for 2023 to be even better. I hope and pray 2023 brings joy, success, and contentment in abundance. Talking of the new year, how can we let it go without having some resolutions for the coming year? We have all calmsage