Are you wondering how playing got the recognition of therapeutic benefits? Well, you might be amazed to know that play therapy can help children or adults express themselves or their emotions. Play therapy is a form of psychotherapy that provides the best and safest benefits to children struggling with mental health issues like autism, depression, anxiety disorders, attention-deficit hyperactivity disorder (ADHD), and more. In this blog, we will be taking a deep look at play therapy, its importance, benefits, effectiveness, calmsage

Have you ever found yourself getting offended at the drop of a hat? Does a simple comment or a line of critique send you spiraling into a frenzy of hurt feelings, disappointment, and righteous indignation? If your answer is yes, then you are among the many who get offended easily by everything and anything. Many of us have experienced hurt feelings and offense way too easily. You could get offended by someone saying something mean, you could get offended by calmsage

You might have heard of cognitive behavioral therapy (CBT), it is one of the most commonly used and effective therapy models. In simple words, CBT is all about replacing negative thoughts and behaviors with positive ones. It is really effective for bringing positive changes in thoughts, behaviors, or feelings. While many psychologists use this therapy as individual therapy, you might be surprised that it can also be used effectively for couples as well.  If you’re having hardships in your marriage, calmsage

“The only thing more exhausting than being depressed is pretending that you’re not.” Depression can be like a storm cloud that perpetually hangs over your life, making everything around you – and within you – feel gloomy, gray, and heavy. It’s not easy to live with depression, but it can get even more lonely and tough when we have to pretend that everything is OK. I would know. It took me years to accept that I was depressed and that calmsage

Love can neither be explained in words nor can a definition define it. It is beyond all the labels and categorization and is never bound by titles and relationships. Sometimes, the unspoken words, gestures,  unshared secrets, and unsung melodies of two souls are enough. This is why falling for someone happens even when you haven’t met them. If it is for the time being, it is okay. But if it starts affecting your day-to-day work and you cannot get over calmsage

Do you wake up feeling groggy all the time, or does the grogginess stay throughout the day or resolve after 30-40 minutes of waking up? Well, most wake up feeling groggy, and it’s a normal thing which is referred to as sleep inertia. Sleep inertia can be defined as a temporary period when we feel groggy right after waking up. The feelings of grogginess include disorientation, mood swings, slow responses, and memory lapses.  Now, coming forth to my question again… calmsage