Blog – Lire les derniers articles
août 30, 2023Like
What is Internal Family Systems (IFS) Therapy
A family is a group of people with multiple personalities, sometimes, we don’t meet their expectations which results in clashes. Well, there’s no doubt every family goes through their own ups and downs but sometimes, we need professional help to get in sync with a family wherein different personalities, mindsets, and perspectives exist. Similarly, our mind consists of different sub-personalities and families which consist of traumas or wounded parts such as shame, resentment, anger, and more. These sub-personalities often cause calmsage
août 30, 2023Like
HED: The HCD 10: Haewon Kim-LaBroad, Architect
Haewon Kim-LaBroad, architect, AIA, ACHA, NCARB, LEED BD+C, principal, director of clinical planning, Hoefer Welker (Dallas) Haewon Kim-LaBroad has focused her 25-plus-year career on delivering healthcare solutions across the globe, from a multimillion-square-foot medical city in Saudi Arabia to a proton center to a replacement facility for an academic medical center. More recently, she helped guide a multidisciplinary hospital expansion at UT Southwestern Medical Center – William P. Clements Jr. University Hospital in Dallas to create a new home for healthcare
août 29, 2023Like
This Super-Sensual Sex Toy Is 50% Off if You Buy Right Now
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. When it comes to sex toys, the only thing better than uncovering a hidden gem or experimenting with a new favorite is when you find a high-quality toy that’s on sale — and we mean major sale. We know not everyone has time to scour the sites and figure out where to buy sex toys online (or hunt through shek
août 29, 2023Like
‘It Wasn’t Too Late’: Queer Women on Coming Out Later in Life
In the United States, an estimated 11 million adults identify as LGBTQ+. Although we typically hear of queer teenagers and young adults coming out of the closet, not all queer people discover their sexual orientation so early in life. Plenty of lesbians and queer women begin claiming or exploring their queer identity in their late 30s, 40s, and beyond. Thanks to recent pop-culture depictions of older, newly out characters, such as Miranda Hobbes in HBO’s And Just Like That…, this shek
août 29, 2023Like
Clearblue’s New At-Home Menopause Stage Indicator Test Is Seriously Groundbreaking
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you have tons of questions about menopause and are not quite sure what to expect from it, well, you’re not alone. According to a 2018 study, 65 percent of women don’t feel prepared for menopause, and part of that is because they’re not getting the information they need. “The topic of menopause has 10x more searches than fertility, shek
août 29, 2023Like
9 Best Vitamins for Stress Relief
Stress is inevitable from time to time. How you manage it, though, can determine what impact it has on your mental and physical well-being. In studies, chronic stress, one of the three types of stress, was found to have serious repercussions. It’s been linked to microscopic changes in the brain that are similar to the brains of people with depression. Research also suggests there might be biological and social implications to chronic stress. In short, managing stress is critical for talk
août 29, 2023Like
Stress During Pregnancy: Causes, Effects, & Treatment
Experiencing stress during pregnancy isn’t uncommon and it isn’t always dangerous, but you should know how it can impact both you and your baby. Prenatal stress can affect you at any stage of gestation, and even though it’s a natural part of pregnancy, knowing what’s considered a “normal” level of stress vs what might have more severe consequences is important. If you’ve ever wondered: does stress affect pregnancy?, read on — we’re looking at the causes, effects, and how you talk
août 29, 2023Like
I Don’t Want to Go to Work — Reasons Why & What to Do
Many people have those moments—or days, or weeks—where they don’t want to go to work, but when the feeling becomes persistent, it’s time to look at the underlying reasons. To do this, you need to first identify the factors causing your reluctance so you can begin working on addressing them. There are often many reasons for not wanting to go to work. If you ever wake up thinking I don’t want to go to work today, read more about why talk
août 29, 2023Like
How to Prepare for Couples Counseling
Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns. Research suggests that most couples wait an average of 2 ½ years before seeking professional help via therapy. For most relationship or marriage problems, couples counseling can provide practical tools to help you develop a healthy partnership. In short, the sooner talk
août 29, 2023Like
How to Lower Cortisol Levels: 10 Easy Ways
You might know cortisol as the “stress hormone.” The adrenal glands automatically produce cortisol when we’re faced with high-stress environments or situations — it’s naturally released through the fight or flight reaction that’s triggered by stress. While it’s true that cortisol benefits you when you’re in a dangerous or stressful situation, a cortisol imbalance over a long period of time can become problematic and has been linked to several health issues — both physical and mental — like high blood talk
août 29, 2023Like
How to Calm Down From Anger: 9 Helpful Tips
Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships. Although it’s a natural human emotion, many types of anger can be destructive when you don’t know how to manage it effectively. When you learn how to stay calm when angry with the following methods, you can express yourself effectively without letting your anger get the best of you. Why Do I Get Mad So Easily? Ever talk
août 29, 2023Like
Distress vs. Eustress: Positive & Negative Stress Explained
Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger. There are several different types of stress, depending on your circumstances and on whether it is good stress vs bad stress. Yes, there talk