“To love and be loved is to feel the sun from both sides.” — David Viscott Love, oh you sweet thing! Such a magical word love is, isn’t it? It’s a feeling that makes our hearts go racing, and our smiles stretch wide. But, have you ever wondered why love is more than just a warm experience? Why is love such a powerful weapon? Well, whether you’ve loved or felt loved, this feeling is more than just something that gives calmsage

Depression is a complex and serious mental health disorder that can manifest in various forms and types, influencing various aspects of your life and health. One of those aspects is your personal hygiene – yes, you read it right – depression can claim your way of maintaining your hygiene. While some people with depression find it hard to maintain good hygiene, others show excessive showering as a way of expressing their inner emotional turmoil. Trust me, as someone who still calmsage

Lewy Body Dementia (LBD) is a complex and challenging neurological disorder affecting millions worldwide. When there is an abnormal deposition of protein cells called alpha-synuclein in the brain, a person suffers from LBD, leading to cognitive, movement, and sleep-related issues. Generally, older people at age 50 or more show signs of how sometimes younger people also sugar from LBD. The disorder seems to affect men more than women. In this article, we’ll explore the critical aspects of Lewy Body Dementia, calmsage

Each day, TikTok brings a new trend, and this time, it is called Silent Walking. Tiktok Creator Mady Maio has shared the benefits of Silent walking.  We’re all used to seeing people talking to one another while walking, having conversations over the phone, or listening to music, but it seems #SilentWalking is changing the trend. But what is it, and how does it help? Here’s a quick guide that explains silent walking and how it helps lower stress levels. What calmsage

The uncertainties and challenges life brings are inevitable. Hence, effective ways to overcome difficulties and a path toward positive change are often sought when faced with difficulties. Say, for example, when an appliance at your home is causing problems, you might want to buy a new one, and for that, you will talk to the family. However, instead of focusing on getting the new appliance, if the family members ask questions like “How long have we been using the appliance,” calmsage

“Appreciating others is like adding colors to the canvas of life, making it a masterpiece of connection and joy.” To appreciate and to be appreciated is one of the most gratifying things in one’s life, at least I think so. In our busy and self-focused lives, we have forgotten to show our appreciation to the people we love and the little things that make us smile. To be honest, I believe that we take the simple act of appreciating others calmsage

The challenging situations in life can sometimes feel like a whirlwind of emotions leaving us feel uneasy, hopeless, and restless. To handle such situations and to attain peace we start looking for ways that help find the way to solace and this quest makes us return to the roots and adopt ancient healing practices like Tibetan singing bowls. These ancient instruments produce soothing tones that make a promise of relaxation and healing potentially impacting mood and overall well-being. The resonating calmsage

If I ask, “How does your childhood look?” What will be your reply? Were you parentified as a child? Have you ever felt that you were forced to take care of your parents or did you end up being a responsible child or a sibling at a very young age? Did you deal with emotionally incest parents during childhood? If your answer is yes, you can be referred to as “parentified child.” According to the norms, we are obliged to calmsage