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août 29, 2023Like
How to Calm Down From Anger: 9 Helpful Tips
Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships. Although it’s a natural human emotion, many types of anger can be destructive when you don’t know how to manage it effectively. When you learn how to stay calm when angry with the following methods, you can express yourself effectively without letting your anger get the best of you. Why Do I Get Mad So Easily? Ever talk
août 29, 2023Like
Distress vs. Eustress: Positive & Negative Stress Explained
Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger. There are several different types of stress, depending on your circumstances and on whether it is good stress vs bad stress. Yes, there talk
août 29, 2023Like
13 Signs It’s Time to Go to Couples Therapy
Being able to recognize signs of unhealthy relationship patterns is key to knowing when to go to couples therapy. The earlier you address relationship problems, the easier it is to prevent them from escalating into more significant issues — not to mention you can avoid developing destructive behaviors that may ultimately lead to the demise of your relationship. There are many benefits of couples therapy, like helping you overcome challenges and deepen your connection with your partner. Studies show that talk
août 29, 2023Like
12 Couples Therapy Topics to Discuss in Your Next Session
Addressing your relationship problems and challenges can help improve your communication skills, increase your commitment, and strengthen your bond with your partner. There are many benefits of couples therapy, and it’s been proven effective. According to research, 70% of couples say therapy positively impacted their relationship. Still, too often, partners ignore major issues, and problems escalate. Deciding to go to therapy is brave — and smart — and knowing what couples therapy topics to focus on once you’re there can talk
août 29, 2023Like
What Is A Rural Emergency Hospital?
Since 2010, America’s rural communities have been facing a rapidly growing crisis of disparity in access to healthcare. Rural hospitals across the nation are closing their doors at a faster rate than ever seen before. This is creating ripple effects throughout the communities they once served and crippling access to emergency care, negatively impacting prospective economic development, and leaving a dwindling population in its wake. According to the National Rural Health Association’s July 2023 article, “Rural Emergency Hospital Model Summary,” healthcare
août 29, 2023Like
Southwest Healthcare Inland Valley Hospital Project Hits Milestone
Southwest Healthcare Inland Valley Hospital in Wildomar, Calif., topped out its new seven-story patient tower. The 290,000-square-foot project will house 102 patient beds and offer a range of services, including minimally invasive procedures and advanced therapies. The project team includes HOK (architect; Los Angeles) and DPR (general contractor; Redwood City, Calif.). The post Southwest Healthcare Inland Valley Hospital Project Hits Milestone first appeared on HCD Magazine. healthcare
août 29, 2023Like
The HCD 10: Introducing The 2023 Winners
Healthcare Design’s HCD 10 is an annual opportunity to celebrate the hard work of professionals serving the healthcare design industry in a myriad of ways. As we all know, this is a team sport, and there are a lot of positions being played. Acknowledging that, The HCD 10 identifies winners across 10 categories of professional (including one for Outstanding Organization). It’s our way of not just applauding individual efforts that push projects and the industry forward but also recognizing that healthcare
août 29, 2023Like
Main Line Health Riddle Hospital Pavilion Opens In Pennsylvania
Main Line Health’s (Media, Pa.) Riddle Hospital in Malvern, Pa., opened a new patient pavilion. The project includes a new main entry, 68 acuity-adaptable patient beds, upgraded surgical suite for inpatient and outpatient procedures, 10 operating rooms (ORs), three procedure rooms, and a women’s center with 17 postpartum care spaces, four labor and delivery suites, as well as eight NICUs. The Main Line Health Riddle Hospital Pavilion offers orthopedic, maternity, radiology, pharmacy, and cardiovascular care services. For more on Main healthcare
août 29, 2023Like
What Role Does Food Insecurity Play In The Mental Health Of Children And Teens?
A new study published in the Canadian Medical Association Journal looked at household food insecurity and health service use for mental and substance use disorders among children and adolescents in Ontario, Canada. “There have been other studies that have shown that food insecurity can lead to behavioural issues among children and adolescents, as well as symptoms of mental health problems,” study author Kelly Anderson told us. “We wanted to examine whether these behaviours and symptoms are translating to clinically significant theravive
août 29, 2023Like
Exploring the Mind’s Symphony: The Health Benefits of Binaural Beats
When it comes to alternate approaches to wellness and self-improvement, I can’t leave the practice of listening to binaural beats behind. In the realm of alternate health, binaural beats have become somewhat of a coveted tool to improve concentration, promote calmness, improve sleep, and boost mental and emotional well-being. Binaural beats are auditory illusions or subtle beats that have been lauded by researchers and listeners alike for the health benefits they bring. But what are binaural beats? Do they truly calmsage
août 29, 2023Like
Can Errands Be Used As An Opportunity For Self-Discovery & Connection
Life is about maintaining a balance between tasks and responsibilities, and amidst this rat race lies a hidden realm of possibility for self-discovery and meaningful connections. The mundane everyday tasks hold opportunities and moments of growth and bonding. They help reflect upon your thoughts, emotions, and aspirations and are a way to unearth the treasures of self-awareness and profound connection with oneself. Today, in this post, we will embark on a journey to delve into the enchanting world of errands, calmsage
août 28, 2023Like
Early Screening for Lung Cancer Can Be a Lifesaver
Dusty Donaldson had a “tickle” in her throat and a mildly swollen lymph node in her neck. Her symptoms were initially dismissed by her doctor, but she knew something was wrong. She pushed for an answer, and after multiple tests, was diagnosed with lung cancer. As an 18-year survivor of lung cancer, she counts herself among the lucky ones and now is a passionate advocate of early screening for lung cancer — an option that didn’t exist back when she Healthy