If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you or someone you know is struggling with addiction, you can get help by calling the Drug Addiction Hotline at 1-877-813-5721. Jamie Lee Curtis’ sobriety journey is not only incredibly inspiring, but she also discussed a topic that needs to be talked about more when discussing addiction. In a recent interview with the Morning Joe per People, the shek

Need some extra guidance and intel about yourself? Look to the stars and you’ll find it. Astrology can give you insight into your personality (through your sun, moon, and rising signs, as well as every other sign in your chart) and can also tell you a thing or two about your compatibility with partners, friends, and co-workers — plus when to forge ahead with new goals and projects and how to succeed in whatever you put your mind to. When shek

We’d like to make one thing abundantly clear: There is nothing wrong, shameful, or embarrassing about taking time off for your mental health. About 1 in 5 adult Americans struggle with mental health conditions each year, per the National Alliance on Mental Illness (NAMI). That’s approximately 43.8 million people. Despite their prevalence, mental health issues are still highly stigmatized in our modern world. These negative cultural attitudes, coupled with our country’s inequitable, bias-ridden healthcare infrastructure, cause many people to delay shek

Seed cycling is a holistic method that involves eating seeds (such as pumpkin or flaxseed) to balance a woman’s hormone levels during her menstrual cycle. It has also been used by naturopathic doctors for managing hot flashes and other uncomfortable symptoms of menopause. More recently, seed cycling has gained popularity for its possible benefits in boosting fertility among women. Advocates claim the alternative medicine technique regulates hormones such as estrogen and progesterone to boost the odds of pregnancy or managing shek