Blog – Lire les derniers articles
juin 14, 2023Like
Breaking Free from Nervousness: 10 Practical Tips to Stop Being Nervous
We all feel nervous at one point or another – before an important test, starting a new job, or moving on to the next phase of your life – nervousness is always there. The butterflies in your stomach, the feeling of dread, and even the little bit of anxiety we feel are all nervousness combined in one. Nervousness is a relatively common experience that we all experience in everyday interactions. Unfortunately, when we leave our nervousness unchecked, it can forestall calmsage
juin 13, 2023Like
28 Affirmations That’ll Help You Accept Yourself Each & Every Day
Sometimes, people have the mindset that if they had a partner, or their dream job, or went to a gym everyday and looked a certain way they’d feel secure, confident, and happy in their lives. That’s rarely true though. So much of confidence is about accepting who and where you are in this moment. It’s not like you will never negative have thoughts about yourself. We all have those moments in which we let our insecurities overwhelm us. And sometimes, shek
juin 13, 2023Like
Here’s Why Sleeping in Separate Beds After a Fight Is Actually a Good Thing
Sleeping in two separate beds used to only be visible on retro TV shows when the husband and wife couldn’t be seen in bed together. Looking back, we culturally considered that passé, but what if the 1950’s sitcom stars were onto something? Sleep divorce is actually a thing now, and it might not be such a bad idea. When you have a long-term partner, the general assumption is that you’re supposed to sleep in the same bed with your significant shek
juin 13, 2023Like
Olympian Tori Bowie Passed Away from the Childbirth Complication Eclampsia — Here’s What That Means
On May 3, 2023, news outlets reported that U.S. Olympic sprinter and three-time medalist Tori Bowie died suddenly at the age of 32 in her Florida home, but a cause of death was not released until now. Tragically, autopsy reports now show that Bowie passed away from complications due to childbirth. NBC reported that the Orange County, Florida sheriff’s office responded to a well-being check in early May after there was concern of Bowie not being heard from for a shek
juin 13, 2023Like
Good Sex with Emily Jamea: Sexual Fluidity
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Close your eyes and imagine yourself 10 years ago. What were you interested in? What were some of your preferences? What kinds of relationships did you have? Now open your eyes and reflect on your life today. How are you the same or different? Has your life followed the path you thought it would? Most Healthy
juin 13, 2023Like
Cancer Center Finds New Home In Nashville MOB
Sarah Cannon Research Institute (SCRI), one of the world’s leading oncology research organizations, was outgrowing the medical office building (MOB) that served as its headquarters since 1997. The old building, located across the street from TriStar Centennial Medical Center in Nashville, was too small to comfortably accommodate the growing volume of patients participating in SCRI’s community-based clinical trials—let alone the staff and equipment required to develop and deliver cancer treatments. City View Medical Plaza, a newly constructed six-floor multitenant MOB healthcare
juin 13, 2023Like
New Study Looks At Work Breaks And Why Some Employees Don’t Take Them
A new study published in the Journal of the American Planning Association looked at breaks in the workplace and why some employees take their breaks and others don’t. “Our research is about breaks in the workplace,” study author Vincent Phan told us. “We were hoping to get a better sense of employees’ reasons for taking breaks at work, as well as their reasons for not taking breaks despite wanting or needing a break.” Past theory and research within the theravive
juin 13, 2023Like
Understanding The Psychology Of Shame: Dangerous Or Concealing?
We often feel dishonoured, worthless, immoral, or improper… all these feelings are connected to one strong emotion…shame. Shame is a strong feeling followed by embarrassment or disgrace. Well, are you currently trying to hide your feelings, especially those feelings which make you feel ashamed? If yes, it’s time to acknowledge your feelings, identify your inner strengths, and work on this negative emotion to live life peacefully. Shame is chronic, progressing, and negative to live with! One thing that shame teaches calmsage
juin 13, 2023Like
Jet Lag Disorder : Symptoms, Causes and How long Does Jet lag Last
We all struggle with jet lag when we enter a new time zone… but for a short time…right?? But do you travel frequently into multiple time zones? How long does your jet lag last…for a long time…right?? Well, there’s a science behind this…let me cover this for you in short. Our body has a 24-hour internal sleep cycle which is known as the body clock or circadian rhythm that controls your waking and sleep cycle. Scientifically, it also depends on calmsage
juin 13, 2023Like
5 Things That Cause Infertility & Have Nothing to Do with Older Age
You’ve likely heard the term ‘biological clock’ when people describe fertility. It’s this idea that your chances of getting pregnant are slowly ticking away, and eventually, that clock will run out of time. Meaning the sooner you start trying to conceive, the better. Of course, as is the case with most body-related things, it’s more complicated than that. Unless something unusual or extreme happens, your ability to get pregnant does not suddenly stop one day but rather declines over time. shek
juin 12, 2023Like
What Is ‘Emotional Flooding’ & How Can You Make Sure It Isn’t Wrecking Your Relationships?
Feeling out of control of your own emotions can be really scary and uncomfortable to deal with. We’ve all experienced having a quick emotional reaction or an eye roll when we are dealing with our loved ones, but there’s a difference between getting a little upset and frustrated over who did the dishes last versus feeling so overwhelmed by our feelings that we instantly go into flight-or-fight mode and can’t even think, let alone communicate straight. If the stakes have shek
juin 12, 2023Like
3 Ways Becoming an Empty Nester Can Damage Your Relationships — & How to Avoid Them
You’re probably familiar with the term empty nest — but are you familiar with the ways this monumental life change can affect the way you feel about yourself, and how it can damage your most cherished relationships? Empty nesters, of course, are parents whose children become adults and leave the family home. And as a couples clinician and a Ph.D. level sexologist for over a decade, I have seen couples struggle in their relationships when children leave their nest. Typically shek