Blog – Lire les derniers articles
mai 22, 2023Like
Frequent YouTube Use Can Lead To Elevated Rates Of Loneliness, Depression And Anxiety
People who frequently watch YouTube have elevated levels of depression, anxiety and loneliness. Researchers from the Australian Institute for Suicide Research and Prevention found that the most widely used streaming platform had both positive and negative impacts on the mental health of users. “Loneliness is different from social isolation because the person is unhappy about it. Then they may also be socially anxious, seeking out YouTube to fill a gap in their lives. However, this can worsen symptoms in the absence of face-to-face experiences, theravive
mai 22, 2023Like
7 Simple Ideas to Boost Your Low Energy When Depressed
Depression can bring out the worst in you, even the parts you didn’t know existed until now. It’s not an easy road to recovery when we talk about depression. With symptoms such as lack of motivation, lack of pleasure, lack of emotional availability, lack of energy, and more, depression can bring you down every day and leave you with little to no hope of recovery. One of the major symptoms of depression that I still struggle with from time to calmsage
mai 21, 2023Like
Understanding The Need To Be Liked Syndrome (And How to Overcome It)
Humans desire to feel validated and appreciated to stay motivated and inspired. We want to feel wanted and needed. If we don’t feel wanted or needed, we feel lost. I don’t know about you, but I do. I have this need to help others and keep them happy, even if their happiness comes at the cost of mine. It took me a lot of time to understand that my need stemmed from the need to be liked by everyone. There calmsage
mai 21, 2023Like
What Is Healing Touch Therapy?
Healing touch therapy is known to be a standardized and non-invasive technique that helps one energize and make an effort to balance the environmental energy. Have you ever soothed a crying baby just by patting them? The healing touch therapy is very similar to that – placing your hand over someone’s shoulder to calm them down, holding someone’s hand to calm their anxious energy, etc. The main aim behind this technique is to calm and balance the energy. Healing touch calmsage
mai 21, 2023Like
The Benefits Reading Self-Help Books Can Have on Your Well-Being
Opening the first page of the book lying around on the couch, I find myself immersed in something I rarely read. The book talks about personal growth, development, and personality changes; something I was never truly interested in, but as I read along the pages, I find myself intrigued. Inquiring about the book and its content with my friend (whose couch I found the book on), I find myself flabbergasted at the thought that they (my friend) didn’t even read calmsage
mai 20, 2023Like
From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens
Teenagers are notorious for trying to stay up late either playing video games or reading and studying, and I can’t begrudge them for it as I, too, used to be the same. Sleepless nights have been a regular occurrence in many teenagers’ lives, however, it is also one of the reasons why insomnia in young adults is on the rise. The CDC estimates that every 6 in 10 children (aged 6–12 years) sleep less than what they are supposed to calmsage
mai 20, 2023Like
Guide-Me: How To Recognize Patronizing Behavior In Relationships?
Patronizing behavior is non-negotiable for me, or you can say a deal-breaker for me! Sadly, some people are victims of patronizing behaviors even without realizing it. When your partner makes you feel inferior as if you’re not capable of making decisions, or not worthy of anything, you might be in a relationship surrounded by patronizing behaviors! Patronizing behavior is a form of making someone feel less knowledgeable, less capable, or less competent than the other partner. One of the common calmsage
mai 20, 2023Like
Habits that Can Destroy Your Focus and Productivity
We’ve all heard habits design our life, and they make us what we are. Sometimes it feels like habits help solve life challenges, but if habits start affecting our focus and productivity, then? This is when we need to pay attention to habits that destroy our productivity and change them as they affect our physical health and mental well-being. Life throws a lot at us; we can only deal with it if we are flexible. However, habits sometimes make us calmsage
mai 19, 2023Like
Kate Middleton Makes Rare Comment on Mental Health & Talking About Emotions: ‘the Good Ones & the More Difficult Ones Too’
It wasn’t long ago at all that the royals (at least in public) were synonymous with a “stiff upper lip” and never associated with the vulnerability of acknowledging mental health struggles like anxiety or depression. So it really does feel like a progressive evolution for a new generation of royals when the future leaders of the family — including Kate Middleton AKA Catherine, Princess of Wales and her husband Prince William — make it clear that talking about mental health is shek
mai 19, 2023Like
It’s Not in Your Head: Hangovers Really Do Get Worse With Age
There’s no doubt about it—hangovers suck. They can ruin your whole day and make you regret last night’s actions. Hangovers are also a sign of someone who can’t handle their liquor, something a novice would do. Over time, a seasoned drinker knows to eat beforehand, drink water to stay hydrated, what drinks to choose, and when it’s time to stop. But there’s one factor people need to consider when planning a night out: age. “It is biologically true that hangovers shek
mai 19, 2023Like
Dayton Children’s Hospital To Debut Kids Express Health Center In Ohio
Dayton Children’s Hospital in Dayton, Ohio, is opening a new Kids Express pediatric health center, according to the website daytondailynews.com. (For more on Dayton Children’s Hospital, go here.) Kids Express will treat minor conditions such as colds, mild fever, flu, pink eye, ear infections, sore throat, and rashes. The clinic will include five patient exam rooms, including one dedicated to telehealth and is expected to open this fall. The post Dayton Children’s Hospital To Debut Kids Express Health Center In Ohio healthcare
mai 19, 2023Like
UCSF Benioff Children’s Hospital Oakland Completes Behavioral Health Project In California
UCSF Benioff Children’s Hospital Oakland in Oakland, Calif., renovated a former human resources building into a new stand-alone outpatient mental health services building for children and youth, according to the website ucsf.edu. (For more on pediatric mental health design considerations, go here.) The 12,500-square-foot project houses 20 private and family therapy rooms, as well as clinician space. Perkins & Will (San Francisco) was the architect on the project. The post UCSF Benioff Children’s Hospital Oakland Completes Behavioral Health Project In healthcare