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juin 1, 2023Like
Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression
We often feel low, moody, or anxious… but that clearly does not show that we’re depressed! Depression is a mental health condition that requires proper diagnosis and treatment. Depression is not only about feeling sad but it is accompanied by various symptoms like irritation, hopelessness, self-loathing, and more. Undiagnosed or untreated depression can progress with time from mild to severe. The fact is that depression is not the same for everyone, it can hit differently to everyone, some people might calmsage
juin 1, 2023Like
Learned Helplessness: Don’t Fall in This Trap
Before I begin to make you understand what Learned Helplessness is let us take a small test. Just answer these questions… Do you feel powerless in most situations? Do you easily give up on a given task? Do you often feel that you can’t bring significant changes in your life? Do you often stop trying to bring change to your environment? Do you feel that you don’t have any control over situations in your life? If your answer to these calmsage
juin 1, 2023Like
11 Myths About The Anxiety You Should Stop Believing
As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However, several misconceptions and myths about anxiety lead to confusion and fear of getting the right treatment. Here we talk about 11 common myths about anxiety that you should stop believing. Does anyone in your circle, or do you feel difficult to focus on things? Do you have a persistent feeling that you are anxious and nothing can calm you down? If the answer to these calmsage
mai 31, 2023Like
12 Sports Bras to Suit Every Boob Size & Every Workout
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. There are a few factors that can make or break your workout: forgetting your headphones, when an ear bud fizzes out mid-set or a cluster of grunting muscle heads crowd the weight rack. The clothes you exercise in can also majorly affect your performance. Maybe your leggings are too tight or too loose, your shoelaces keep coming undone, or shek
mai 31, 2023Like
9 Cute, Useful Pieces of Insect-Repellent Clothing to Buy Now — Before Summer Bug Season
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Summer’s here and I’m ready to head outdoors — to hike, attend music festivals, and ride a bike around. I definitely plan to sit on a few porches and simply appreciate the green leaves and sunshine. What I don’t look forward to are the blood-thirsty mosquitoes and the exasperating nearly-invisible gnats that aim right for my ears when I’m shek
mai 31, 2023Like
How Psoriasis Affects Your Overall Well-Being
More than 7.5 million people in the United States live with psoriasis, a skin disease that causes scaly red patches all over the body — including on the face, hands, elbows and knees. Almost 6 out of 10 people with psoriasis have mental health issues such as depression and anxiety related to their disease. One study found that psychiatric disorders are more common in people with skin conditions than in those with cancer, brain disorders and heart problems combined. And Healthy
mai 31, 2023Like
Dermatology Tips for Women of Color
We should all love the skin we’re in. While many women have the same goals regarding their skincare — from finding the right moisturizer to managing common skin conditions — women of color can have distinct concerns that aren’t always identified or treated correctly by healthcare providers. We asked Lakshi Aldredge, MSN, ANP-BC, FAANP, a dermatology nurse practitioner for the VA Portland Health Care System and member of the HealthyWomen Women’s Health Advisory Council, to share some of her top Healthy
mai 31, 2023Like
What You Need to Know About Clinical Trials
What are clinical trials? Clinical trials are studies of new treatments, procedures or behavioral interventions in people. The goal is to find out if a new treatment or prevention is safe and effective, or if it’s better than treatments or procedures we already have. Studies are also conducted to identify who might be most at risk for a particular condition and how to diagnose or prevent disease, or keep a disease from coming back. How do clinical trials work? After Healthy
mai 31, 2023Like
The ABCDEs of Spotting Melanoma
Medically reviewed by Elizabeth Liotta, M.D. + Infographic text 1 in 40 women will be affected by melanoma, the most serious type of skin cancer, in her lifetime. What is melanoma? Melanoma is a type of skin cancer that can develop anywhere on your body. In white people, melanoma is most common on the face, arms, leg and back. In people of color, melanoma is most common on the palms of the hand, the soles of the feet and fingernail Healthy
mai 31, 2023Like
UPMC’s Children’s Hospital Of Pittsburgh Plans Pediatric Heart Institute In Pennsylvania
UPMC’s Children’s Hospital of Pittsburgh (Pittsburgh, Pa.) is planning a new $62 million pediatric heart institute in Lawrenceville, Pa., according to the website post-gazette.com. (For more on UPMC, go here.) The three-story, 50,000-square-foot facility will be constructed on top of the hospital’s existing parking garage. The project team includes HGA Architects (architect and engineer; Milwaukee) and Rycon Construction Inc. (construction manager; Milwaukee). The pediatric heart institute is slated for completion by the end of 2025. The post UPMC’s Children’s Hospital healthcare
mai 31, 2023Like
Nonbinary Therapist & ‘Gender Magic’ Author Rae McDaniel Wants to Take the Fear Out of Gender Transition
What if conversations about gender transition centered around pleasure and possibility instead of suffering? It’s a question that Rae McDaniel, MEd, LCPC, has spent more than a decade exploring. As a licensed therapist, coach, educator, and nonbinary person themself, McDaniel has guided many transgender and nonbinary people through journeys of gender exploration and transition. Their first book, Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step Into Your Most Authentic Self, out now, distills a career’s worth of wisdom — shek
mai 31, 2023Like
Your Gut Microbiome Could Be Worsening Your Depression & Making You Feel More Alone
The idea of ingesting someone else’s poop might sound like a dare gone wrong, but fecal matter transplants are a promising new treatment for mental health. That’s because poop transplants supply “good bacteria” to the colon and restore a healthy balance to the gut microbiome. Scientists are understanding the importance of taking care of your gut. Think about all the times you felt butterflies in your stomach or felt queasy minutes before a first date. Your gut has its own shek