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décembre 11, 2024Like
What You Need to Know About a Breast Biopsy
+ Flipbook text Slide 1 What You Need to Know About a Breast Biopsy Slide 2: What is a breast biopsy? A breast biopsy is a procedure that removes a small amount of tissue and checks it for cancer if something looks suspicious or has been found in your breast during screening. 8 out of 10 breast biopsies come back negative, but it’s important to check. Slide 3: What happens during a breast biopsy? A breast surgeon or radiologist will Healthy
décembre 11, 2024Like
Loneliness Among Older Adults Returns To Pre Pandemic Levels, But Remains High
More than 33% of people aged between 50 to 80 feel lonely. Loneliness and isolation among this group has mostly returned to pre pandemic levels, but remains high. “Loneliness and isolation are common among older adults. About one third of people age 50 to 80 feel lonely, and nearly as many feel isolated. And some older adults, especially those dealing with major physical health or mental health issues, report much higher rates of loneliness and isolation than others,” Dr Preeti theravive
décembre 10, 2024Like
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
The holidays probably don’t feel like the most wonderful time of year if you’ve recently lost a loved one. Grief is complicated and unpredictable, and staples of the season that used to bring you joy, such as holiday gatherings and family traditions, can suddenly feel painful and overwhelming. “All we have to do in grief is the next best step,” said Gina Moffa, LCSW, a trauma-informed grief therapist and author of “Moving On Doesn’t Mean Letting Go: A Modern Guide Healthy
décembre 10, 2024Like
How to Build Mental Resilience
Whether we’re entering a new year, beginning a new life phase, starting a project, or setting goals of any kind, we have to admit that many things will be beyond our control. No matter how carefully we plan, life might have other plans! That’s why it’s important to invest in mental resilience. When you’re mentally resilient you’re better able to roll with whatever challenges or unexpected twists and turns the future holds. What is Mental Resilience? The term mental resilience talk
décembre 10, 2024Like
I Tried TikTok’s Cognitive Shuffling Technique To Fall Asleep Faster — Here’s How It Went
I’m no stranger to racing thoughts at night. As a mom of two who’s always run a little bit anxious, falling and staying asleep are both a real struggle some nights (just ask my Apple watch). So when I saw a TikTok video about something called cognitive shuffling for sleep, I was intrigued. In the video, ER doctor Joe Whittington, MD, explains that cognitive shuffling is a psychology-based technique that involves focusing your mind on a random, non-emotional word and shek
décembre 10, 2024Like
New Study Looks At Effects Of Consumption of Large Amount Of Alcohol And Mortality
A new study published in the American Journal of Medicine looked at increasing trends in alcohol related mortality in the United States. “We sought to explore whether there have been increases in U.S. alcohol related mortality,” study author Alexandra Matarazzo told us. “We were hoping to find out whether there were increases and, if so, whether they are occurring at younger ages.” The research team hypothesized that U.S. alcohol related mortality would be higher and, at younger ages, due possibly theravive
décembre 10, 2024Like
6 Winter ARC Tips to Jumpstart Your New Year Mental Health Goals
Winter often feels like a time to hibernate and wait for warmer days. But this colder, slower season also holds incredible potential for purposeful change – a chance to set intentions that align with what truly matters to you. Instead of rushing into big resolutions when the clock strikes 12, consider using the entire season for reflection, taking meaningful steps toward your mental health and well-being goals. That’s where these 6 Winter ARC tips can help, based on the acronym calmsage
décembre 9, 2024Like
Monica and the Melanoma Check
Medically reviewed by Lakshi Aldredge, MSN, NAP-BC, DCNO + Comic text Image Dialogue Two Black women (Monica and Brandi) are sitting at a table at an outdoor cafe having lunch together and chatting. Monica: What are you going to wear to Stacey’s party next month? Brandi: Probably a black dress. The one with the — Monica: (reaches for her glass of water, exposing a dark spot on her palm in the process) Brandi: Monica, what’s on your hand? Monica: This Healthy
décembre 9, 2024Like
Mónica y la examinación para detectar melanoma
Español Lakshi Aldredge, MSN, NAP-BC, DCNO, hizo la revisión médica de este documento + Cómico text Imagen Diálogo Dos mujeres de raza negra (Mónica y Brandi) están sentadas en una mesa en un café al aire libre almorzando juntas y conversando. Mónica: ¿Qué vas a usar para la fiesta de Stacey el mes que viene? Brandi: Probablemente un vestido negro. El que tiene el — Mónica: (extiende su brazo para tomar su vaso de agua, exponiendo una mancha negra en Healthy
décembre 9, 2024Like
An Honest Review of the Hot Chocolate Collagen Drink Designed To Help You ‘Sleep Well’
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We all know winter is the season for hot chocolate. Growing up, I used to gulp down all the hot cocoa I could get my hands on, whether it was a cup of Starbucks, some quick-prepped Swiss Miss, or a fancy homemade blend — no matter the time of day, I was ready for a rush of chocolate-flavored holiday shek
décembre 9, 2024Like
Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses
Have you ever found yourself zoning out in the middle of a conversation, only to snap back awake with a jolt and no memory of the missed moments? Or maybe you’ve jolted yourself awake while driving on a monotonous freeway? It has happened to me much more than I care to admit, especially in the morning and middle of dinner. When I have a long day, this is regular, and it takes place anywhere. This occurrence of sleep episodes is calmsage
décembre 7, 2024Like
Uncontrollable Crying: Why It Happens And How to Stop Crying
There are always days when a good cry is just required. A moment of sobbing is needed to release all the pent-up emotions. But when this crying becomes uncontrollable, and there is no way to stop the tears from rolling down, then this nonstop crying is embarrassing and frustrating. But what triggers these spells of uncontrollable crying? Is there a specific psychological reason or a medical one behind it? Whatever the cause of your uncontrollable crying, we have solutions for calmsage