Winter often feels like a time to hibernate and wait for warmer days. But this colder, slower season also holds incredible potential for purposeful change – a chance to set intentions that align with what truly matters to you. Instead of rushing into big resolutions when the clock strikes 12, consider using the entire season for reflection, taking meaningful steps toward your mental health and well-being goals. That’s where these 6 Winter ARC tips can help, based on the acronym calmsage

Have you ever found yourself zoning out in the middle of a conversation, only to snap back awake with a jolt and no memory of the missed moments? Or maybe you’ve jolted yourself awake while driving on a monotonous freeway? It has happened to me much more than I care to admit, especially in the morning and middle of dinner. When I have a long day, this is regular, and it takes place anywhere. This occurrence of sleep episodes is calmsage

There are always days when a good cry is just required. A moment of sobbing is needed to release all the pent-up emotions. But when this crying becomes uncontrollable, and there is no way to stop the tears from rolling down, then this nonstop crying is embarrassing and frustrating. But what triggers these spells of uncontrollable crying? Is there a specific psychological reason or a medical one behind it? Whatever the cause of your uncontrollable crying, we have solutions for calmsage

Have you ever wondered how moral reasoning develops in an individual? How do people differentiate between right and wrong? How is an action justifiable for some and completely unacceptable for others? Well, Kohlberg, through his theory, explains moral development. The theory extends Jean Piaget’s cognitive development theory, focusing on moral logic and maintaining justice. There are six stages in which an individual develops an understanding of morality and implements it in life. What is Moral Development? It is a procedure calmsage