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avril 29, 2023Like
Breathwork 101: 5 Simple Breathwork Techniques for Beginners
As stressful life has become lately, there’s hardly any time for relaxation. Because of the lack of self-care time, the need to practice quick relaxation techniques is increasing and one of those techniques can include breathwork and meditation. More people these days are adding meditation and breathing techniques to their self-care routine and for good reason too! It is found that breathwork techniques not only help improve your physical and mental health but also help clear your mind and calm calmsage
avril 29, 2023Like
The Telltale Signs You’re Forcing a Relationship That Isn’t Meant to Be
I’ve met couples who perfectly fit in each other’s space and life and I’ve met couples who, despite being opposite of each other, complement the relationship and make it work. But again, I’ve also met couples who have no common ground, don’t share the same thinking, and yet are in a relationship. Now, I can tell you that these kinds of relationships are always unhappy because couples like that force themselves to continue the relationship because it is harder to calmsage
avril 28, 2023Like
New Study Findings Highlight the High Cost of Ignoring Menopause in the Workplace
A study published on Wednesday by the Mayo Clinic estimates the U.S. economy is losing $26.6 billion a year to medical expenses and loss of productivity due to menopause-related symptoms. Conducted in 2021, researchers surveyed roughly 5,000 women who are primary care patients at the Mayo Clinic, ages 45 to 60. Roughly, 4,440 of the women were employed at the time of the study. “A full 13% of the women we surveyed experienced an adverse work outcome related to menopause shek
avril 28, 2023Like
Living With Obesity as You Age
Medically reviewed by Kelynne J. Oristel, R.N., GNP, APRN, Ph.D. (hon.) Aging is the biggest risk factor for heart attacks, stroke, cancer, diabetes and other chronic health conditions. And obesity can make the aging process happen faster. That puts women who are living with obesity or overweight at even higher risk for mental and physical health issues as they get older. As a result, obesity may be slowing gains in life expectancy in the U.S., resulting in shorter lives for Healthy
avril 28, 2023Like
Fast Facts: What You Need to Know About IUDs
Medically reviewed by Mary Jane Minkin, M.D. Women today have more options than ever when it comes to birth control. One of these options is the intrauterine device, better known as the IUD. But how do you know if an IUD is right for you? Talk to your healthcare provider (HCP) about your options. In the meantime, here’s the scoop about IUDs. What is an IUD? An IUD is a small T-shaped plastic device that is inserted into your uterus Healthy
avril 28, 2023Like
Clinically Speaking: Questions and Answers About Long-Acting Reversible Contraception
Medically reviewed by Mary Jane Minkin, M.D. If you’re looking for a safe, effective and hassle-free way to prevent pregnancy, long-acting reversible contraception (LARC) may be a good option for you. We reached out to Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology and reproductive sciences at the Yale University School of Medicine and a member of HealthyWomen’s Women’s Health Advisory Council, to find out what questions you should ask your healthcare provider (HCP) if you’re considering using Healthy
avril 28, 2023Like
UCI Health Progresses On All-electric Hospital In California
UCI Health (Orange, Calif.) announced plans for its new all-electric UCI Medical Center Irvine-Newport in Irvine, Calif., to be fully operational by 2025, according to the website latimes.com. Electric and solar power will supply the energy needs for the 350,000-square-foot hospital. UCI Medical Center Irvine-Newport will house an emergency department, outpatient center, children’s health center, and the Chao Family Comprehensive Cancer Center. The 144-bed facility, which broke ground in November 2021, is part of a $1.3-billion medical complex for the healthcare
avril 28, 2023Like
Infertility Treatment Options
Medically reviewed by Rashmi Kudesia, M.D., M.Sc. April 23-29, 2023, is National Infertility Awareness Week. For Monica Wunderman, the road to parenthood hasn’t been easy. Wunderman has always wanted to have children, but when she struggled to get pregnant she wasn’t sure what to do. Wunderman has two uteruses — which unfortunately does not mean she’s more likely to carry a child — and other health conditions have contributed to her infertility. But thanks to advancements in fertility treatment options, Healthy
avril 28, 2023Like
Meghan Trainor Says She Thought ‘Every Woman’ Was ‘Always in Pain During & After Sex’
Since giving birth, Meghan Trainor says she’s noticed some differences in her sex life with husband Daryl Sabara. On a recent episode of her podcast, Workin’ On It , the singer said her husband — who she herself called “a big boy” isn’t currently meshing with her down-there situation. “My p—- is broken, though. I have p—- anxiety,” Trainor said on the pod, chatting with guest Trisha Paytas. When asked if it was just a meeting of two different sizes, Trainor agreed shek
avril 28, 2023Like
Cherokee Nation Breaks Ground On W.W. Hastings Replacement Hospital In Oklahoma
The Cherokee Nation (Tahlequah, Okla.) started construction on a $400 million hospital project that will replace the aging W.W. Hastings Hospital in Tahlequah, according to the website hl.nwaonline.com. The six-story, 400,000-square-foot hospital will include emergency, surgery, imaging, hospice, dietary, and acute care services. It will house 127 patient beds, an emergency department, intensive care unit, pharmacy, lab, neonatal ICU, and rooftop helipad. A connecting bridge will be added to connect the new facility to the existing Cherokee Nation Outpatient Health healthcare
avril 28, 2023Like
7 Tips for Setting Goals When You’re Depressed (And its Benefits)
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” — Fitzhugh Dodson The road to mental health recovery looks too long when you’re standing at the starting line, but as you slowly make your way down the road, you meet some interesting challenges and victories. And soon, the road that seemed too far out of reach draws a step closer. No matter where you are on your journey, having a calmsage
avril 28, 2023Like
Atychiphobia: Understanding the Fear of Failure (And How to Overcome It)
“Success is not final, failure isn’t fatal, it is the courage to continue that counts” – Winston Churchill It is often seen that whenever we act on something we weigh it as a success or a failure. This causes us to believe that the result has to be either positive or that the rest of the effort we’ve put in is just wasted effort. This is the fear of failure that often makes us give up on trying. Fear of calmsage