Gifts should be meaningful, so we’ve gathered together the best on offer this Mother’s Day Mother’s Day is a time to reflect on the things that the mothers in our lives do for us, to celebrate their roles and to celebrate the power of the relationships we share. If you chose to do this with a gift, the key to getting that right is to find something that has meaning – whether that be through tapping into a shared interest, happi

Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body Jessamyn Stanley is an award-winning voice in wellness, known for her take on social and cultural issues including the modern Black experience, anti-fat bias, LGBTQIA+ representation, and equity in the health industry. So why naked yoga? She finds it much easier to engage with her body without worrying happi

It’s time for the digital age to dial down the CO2 production. Here’s how you can do your part and engage in more sustainable behaviours How much time do you spend using tech each day? Whether it’s working from a screen or calling a client, checking in with a friend on Whatsapp, tracking your walk on a wearable device, playing music via Alexa, chilling out with some TV, or feeling safe with home security, it’s pretty much impossible to imagine happi

I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? And is it normal to feel anxious? Pregnancy can be an anxious time. According to Kings College of London, one in four pregnant women experience mental health issues, with anxiety and depression being the most common problems among those women surveyed. And it doesn’t necessarily matter if it’s your first, second or third child. Despite having gone through happi

Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such a force for healing? One of my earliest memories is sitting on my gran’s knee, with two colourful plastic needles in my hands, learning to knit. I remember watching the agonisingly slow growth of a tiny square we were forming together until, suddenly, it became the size of a coaster, and I was allowed to give up. I’d happi