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mars 18, 2023Like
The 10+ Best Self-Improvement Podcasts You Need To Tune in Today!
After a long day of glaring at a screen for work, I need a break and so do my eyes. Do you agree with me? After putting in long hours at work, I would rather listen to an audiobook or a podcast. Despite what anyone might believe, we need to consider listening to something that not only helps us feel relaxed but at the same time, gives us tips to fine-tune our routine and relaxation time. Here comes self-improvement and calmsage
mars 17, 2023Like
Reviewers Say These Melatonin Alternatives Help Them “Fall Asleep Very Quickly”— & They’re 15% Off
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. When it comes to getting a good night’s sleep, there are many things that can easily make it difficult to relax at the end of the day—stress, anxiety, the never-ending to-do list, the list goes on and on. These things keep your body on high alert, making it hard to drift off into solid rest. That’s why many turn shek
mars 17, 2023Like
The Best Mobility Exercises to Incorporate in Your Everyday Life
Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy lifestyle is also about incorporating mobility into your everyday life. Mobility, which refers to the range of motion we have within our different joints, “determines our ability to move freely in our regular activities, without feeling pain or pressure,” Aly Giampolo, CPT, co-founder and bounce instructor at the ness, tells SheKnows. “The more we can set ourselves up shek
mars 17, 2023Like
BayCare Hospital Wesley Chapel Celebrates Grand Opening In Florida
BayCare Hospital Wesley Chapel celebrated the grand opening of a new tower and medical office building (MOB) on its campus in Wesley Chapel, Fla. The six-story, 320,000-square-foot tower houses 86 beds, operating rooms, catheterization labs, an intensive care unit, and emergency department. The project team includes HKS (architect; Dallas) and Robins & Morton (general contractor; Tampa, Fla.). The post BayCare Hospital Wesley Chapel Celebrates Grand Opening In Florida first appeared on HCD Magazine. healthcare
mars 17, 2023Like
11 New Healthcare Textile Products
From coated upholstery to custom digitally printed fabrics, vendors and manufacturers are introducing a spectrum of new textile products to support healthcare design environments. These new collections are inspired by watercolor paintings and nature, and mimic hand-stitched embroideries. Suppliers are also supporting the healthcare industry’s desire to create sustainable and healthy environments with textile lines that meet Greenhealth, Living Building Challenge (LBC) Red List, Prop 65, Healthier Hospitals, and Greenguard Gold certifications. Above, click through a slideshow of some healthcare
mars 17, 2023Like
13 Subtle Ways to Practice Self-Care at Work (And Why You Should)
I’ve met many people who believe that self-care activities work like a miracle. At first, I was skeptical, but as I slowly developed the practice myself, I realized that there might be some truth in what others preached. Self-care, in my eyes, is something that you engage in to restore and recharge your physical, mental, and emotional health. It involves doing things and engaging in activities that you love to do in your spare time. Yet, knowing this, I found calmsage
mars 17, 2023Like
Valleywise Health’s 10-story Replacement Medical Center Progressing In Phoenix
Health system Valleywise Health (Phoenix) is constructing the 10-story Valleywise Health Medical Center to replace a current 1970s-era facility in Phoenix. The 673,000-square-foot project is scheduled to open in October and will include a burn center, dedicated pediatric wing, family support rooms, and research and teaching spaces. The project team includes Kitchell (general contractor; Phoenix). The post Valleywise Health’s 10-story Replacement Medical Center Progressing In Phoenix first appeared on HCD Magazine. healthcare
mars 17, 2023Like
20+ Morning Journal Prompts to Start Your Day With a Smile!
I’ve never been a morning person but lately, I’ve decided to make a change to my morning routine. Earlier, I used to wake up feeling exhausted already, but now I wake up feeling refreshed and ready to tackle the day. Amid all these changes, I also thought, “Why not invest in a journal?” And thus started my morning routine with journaling! You know, when I first started, I was lost and too overwhelmed to begin, but as soon as I calmsage
mars 17, 2023Like
Losing just 39 minutes of sleep can impact kids, so how can we help?
A new study has highlighted how losing just 39 minutes of sleep in a night can impact children. So what can we do to help kids get the best night’s sleep possible? As adults, we know just how much sleep affects our ability to go about our daily lives. Following on from those nights where we toss and turn, getting through the next day is a whole lot harder. And, it’s the same for kids. In fact, it might be happi
mars 16, 2023Like
Hormonal Birth Control
+ Infographic text What are hormonal contraceptives? A type of birth control that uses hormones to prevent pregnancy and help manage periods and certain medical conditions They are: Safe for most women 99% effective at preventing pregnancy Birth control is for more than just for preventing pregnancy Many women use hormonal birth control to manage health issues , not just to prevent pregnancy: Acne Migraine Polycystic ovary syndrome (PCOS) Endometriosis Ovarian cysts Extreme period pain What types of hormonal contraceptives Healthy
mars 16, 2023Like
A Nonbinary Person Refused Their Brother’s Wedding Attire Demand & Reddit Couldn’t Be More Supportive
It’s never okay to ask a transgender or nonbinary person to “put aside their identity.” Unfortunately, that’s exactly what happened to Redditor @modernbaseballfan69, a nonbinary person whose brother fought them on wearing clothing that affirms their gender in his wedding party. Writing in the infamous /AmITheAsshole Subreddit, @modernbaseballfan69 provided this context: Their brother is getting married next month, and his bride-to-be asked them to be in their wedding party. “I was thrilled and excited to be included, but then she shek
mars 16, 2023Like
This Appalling Florida Sex Ed Bill Would Ban Kids From Talking About Periods & Promote Sexual Health Misinformation
Republican state lawmakers in Florida are pushing an appalling anti-sex education bill that would ban period talk for children below Grade 6 — and promote a ton of misinformation about sexual health. The bill in question, Florida HB 1069, proposes that any and all health education involving HIV/AIDS, sexually transmitted diseases, or “human sexuality” be relegated to “Grades 6 through 12.” It would require health instructors to define sex as “determined by biology”; teach abstinence as “the expected standard” outside shek