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février 20, 2023Like
What is sleep tourism?
With one in eight of us feeling tired all the time, could sleep tourism help us feel more rested and relaxed? Or is it just another wellness trend to get us to book a new kind of vacation? As a nation, we are tired. According to YouGov, one in four of us feels tired most of the time, while one in eight feels tired all the time. In fact, we’re so tired that two in five of us would rather happi
février 19, 2023Like
Understanding The Importance Of ‘PLAY’ For Adults
We have always heard and talked about how important it is for children to go out and play. In fact, with the pandemic and the increase in the use of technology in entertaining children and adults, playing outside has been thrown out of the window. Now that the pandemic is in control, parents have started encouraging their children to step out and play. But what about adults? We never encourage adults to step out and play. Why is that? This calmsage
février 19, 2023Like
“I Overshared!” 6 Signs You’re an Oversharer (And How to Stop Oversharing)
If you’ve ever shared your life story with someone you’ve just met, then wouldn’t it be justified to call you an oversharer? I’ve done my fair share of, well, oversharing in the past, but I’ve learned to reign it in when it matters the most. It’s easy, isn’t it? To overshare? If you keep finding yourself oversharing and want to stop, it’s easy too. But, when I say oversharing, do you truly understand the meaning of the term? Oversharing is calmsage
février 19, 2023Like
5 Healthy Yet Effective Ways to Deal With a Critical Person
There are always times when we are given constructive feedback (which can be good for our personal growth and progress), but then there are times when we are faced with criticism (and not constructively either). Dealing with feedback and criticism is a part of our growth. Even so, when criticism is anything but constructive, it can make us feel judged and rejected. When this happens, our reaction usually is to listen and then walk away, however, in some cases, this calmsage
février 19, 2023Like
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
In a world where loneliness and isolation seep into the lives of many, an innovative scheme is bringing together older people with those seeking accommodation. Here, Kathryn Wheeler meets a household who made the move, to find out why it works for them On an extraordinarily cold Thursday evening, I park my car outside a home on the outskirts of Oxford. I’m here to meet with Mary, 85, and Alex, 31, two people taking part in Age UK Oxfordshire’s Homeshare happi
février 18, 2023Like
Importance Of Listening To Yourself | Effective Ways To Start Listening To Yourself More
Have you ever had an experience where you acted upon someone else’s advice but only later realized that you should have listened to yourself? Well, it has happened to me a lot. I struggled with self-doubt for a long time and I’d never listen to myself. I would always do what others would ask me to do completely ignoring my gut feeling. However, after some tough falls, I understood the importance of listening to yourself. Ever since I’ve never doubted calmsage
février 18, 2023Like
8 Ways To Cope With Re-Entry Anxiety
People have been feeling re-entry anxiety for a long time now. However, recently the pandemic has made a large number of people experience re-entry anxiety at the same time. Have you ever felt a nervous energy resuming life after being in a stressful situation? Let me help you understand the concept of re-entry anxiety with a simple example. You heard an elevator had a free fall in your building and injured a few people. You’ve not been using the elevator calmsage
février 18, 2023Like
Mental Health Day For Kids: Why it Could be Good For Them!
All of us – regardless of age – have a right to care for ourselves and this includes our mental and emotional well-being too. When adults might need days or even weeks to care for their mental health during these turbulent times, can you imagine the toll not taking breaks for their mental peace can do on a kid? We all deserve to check in with ourselves, take a break, and recharge our minds so that we can work at our calmsage
février 18, 2023Like
Understanding the decline in queer spaces and why they are worth saving
Queer spaces are vital hubs for LGBTQIA+ people, combatting loneliness and deepening connections, so what’s behind the decline in their numbers? Alessandra Vescio takes a closer look When talking about the experience of queer people, it is very common for the word ‘community’ to come up. LGBTQIA+ people themselves often recognise that they are part of a community, a large group made up of different lives, stories, backgrounds, who share the identity of being queer, and what this means and happi
février 17, 2023Like
Addressing Staff Burnout In Healthcare Design
Staff burnout has been a growing concern for the healthcare industry, exacerbated by the COVID-19 pandemic. When healthcare facilities don’t have adequate staff to maintain operations, the consequences can be dire, compromising patient outcomes and the ability to provide care. In 2006, the Institute for Healthcare Improvement laid out the Triple Aim as a way to improve the health of the nation. It included improving the experience of care, improving the population’s health, and reducing the per capita cost of healthcare
février 17, 2023Like
MUSC Plans New Freestanding ED And Primary Care Facility
Medical University of South Carolina (MUSC; Charleston, S.C.) plans to build a new freestanding emergency department (ED) and primary care facility on Seabrook Island, S.C., according to the website beckershospitalreview.com. Project plans also include lab services and a helipad. The MUSC Foundation, a charitable, educational foundation to support education, research, and patient care at the university, has received a commitment of $1 million from island residents in support of the project, according to the website web.musc.edu. The project is expected healthcare
février 17, 2023Like
Nieca Goldberg, M.D., Talks with HealthyWomen About the Go Red for Women Campaign and Why It’s Been a Game-changer In Heart-Health Awareness
Early in her medical career, Nieca Goldberg, M.D., medical director of the Atria Institute in New York City, associate professor of medicine at NYU Grossman School of Medicine and member of HealthyWomen’s Women’s Health Advisory Council, realized that the healthcare field didn’t believe women could have heart problems. She decided to change that because so many women and their symptoms were ignored. Goldeberg is also the author of the highly acclaimed book “Women Are Not Small Men,” which has since Healthy