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mars 8, 2023Like
Top 8 Healthy Sleep Habits
March is Sleep Awareness Month. Do you toss and turn all night? Do you wake up before dawn and can’t fall back to sleep? Do you have trouble drifting off? As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity and quality, impacting mental and physical health. The good news? There’s a lot you can do to improve your sleep with just a few tweaks to your lifestyle. According to a recent study, midlife Healthy
mars 8, 2023Like
Six times as likely to die by suicide: the Traveller mental health crisis
It’s time to take a hard look at the reality faced by many in the community “I’m from the north-west of England, a little town called Morecambe Bay, not far from the Lake District. My family are Showmen Travellers. My mam, she grew up around the Bolton area and her family all had fairgrounds and travelled around the whole of the UK. My dad, he actually came originally from a circus and fairground background. They met and hit it off happi
mars 8, 2023Like
What is trauma-informed nutrition and how can we use it to support recovery?
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it Discussions concerning trauma tend to centre around the mental, emotional, and physical impacts of traumatic events. But in recent years, this has expanded to explore the relationship between nutrition, trauma, and physical and mental health. Let’s take a closer look. What is trauma? The charity Mind speaks of emotional or physiological trauma as the result of very stressful, frightening, happi
mars 8, 2023Like
Advocate Shaun Flores on how he found a sanctuary in OCD
It’s a condition that affects 1–2% of the population, but it’s often misunderstood. So what is it like to live with obsessive compulsive disorder? One man shares his story of acceptance and advocacy When we hear the word OCD, many images come to mind: cleanliness, symmetry. Maybe even something comical – “I am so OCD.” But for those living with OCD, it is the opposite of comical. I use the word ‘living’ and not ‘suffering’, as language is very important. happi
mars 8, 2023Like
Essentia Health’s Vision Northland Project Progresses In Minnesota
Integrated health system Essentia Health (Duluth, Minn.) is making progress on a replacement hospital in Duluth, according to the website kdal610.com. Construction of Vision Northland hospital is now 96 percent complete and is expected to be completed this summer. The new facility will replace the existing St. Mary’s Medical Center in Duluth. The facility will house 22 operating rooms (ORs), an emergency department (ED), and support services. The post Essentia Health’s Vision Northland Project Progresses In Minnesota first appeared healthcare
mars 8, 2023Like
What is cosy gaming, and why is it so good for your mental health?
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming During the first lockdown of 2020 I made an excellent decision; to purchase The Sims 4. I’ve always been a fan of The Sims, a game where you create ‘Sims’, build houses and help them pursue their aspirations, but I hadn’t played since I was a teenager. Lockdown presented an opportunity to pick up this hobby and I haven’t looked back. happi
mars 8, 2023Like
What Are Rage Rooms? Are They Really Helpful?
Anger is a prevalent emotion that we all have experienced. The intensity of our anger decides how much of an effect it will have on our mental well-being. Different people have different rage responses. Some of us suppress our anger, some have anger outbursts, some throw anger tantrums, some use anger management strategies to manage their anger, and so on. There are various ways people dispose of anger and many people are turning to rage rooms lately. Have you heard calmsage
mars 8, 2023Like
Ablutophobia (Fear of Bathing): Symptoms and Treatment
Many children and adults do not enjoy bathing. Many people can go days without taking a shower. There are many reasons to ignore bathing, one of which can be ablutophobia, the fear of bathing. Ablutophobia falls in the category of specific phobias. In most cases of specific phobias, people usually know that their fear is irrational but do not have any control over their emotions. The thing about specific phobias is that one can successfully ignore their trigger entirely and calmsage
mars 7, 2023Like
Bindi Irwin Opens Up About Finally Getting Care for Her Endometriosis: ‘Validation for Years of Pain is Indescribable’
After experiencing excruciating pain from the time she was a teenager, Bindi Irwin underwent surgery in the United States to address her endometriosis. “I battled for a long time wondering if I should share this journey with you in such a public space. It came down to the responsibility I feel to share my story for other women who need help,” Irwin, a conservationist and daughter of the late Steve Irwin, wrote in a caption on Instagram along with a shek
mars 7, 2023Like
This ‘Secret Magic Oil’ That Shoppers Say Makes Orgasms ‘Incredible Every Time’ Is Now 19.98% Off for the Best Reason
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s time to celebrate International Women’s Day with a can’t-miss sale that’s both educational and totally unique. Sexual wellness brand, Foria, is offering 19.98% off their best-selling arousal oils and more for a limited time only. Now, we come across a lot of different sales each day, some of which that offer crazy big discounts or free stuff. But shek
mars 7, 2023Like
Reddit Totally Took Down This Biphobic Woman Who Accused Her Bi Sister of ‘Lying’ About Being Gay
Look, it’s 2023. In this day and age, I assume most people — yes, even straight, cisgender folks — know that sexuality is a spectrum. It is also a highly personal and dynamic thing. There’s absolutely nothing wrong with identifying as one sexual orientation for a period of time and changing your mind later. Alas, it appears one Reddit user didn’t get the memo. Instead, she has accused her sister of “lying” about her lifelong attraction to women after she shek
mars 7, 2023Like
Willapa Harbor Hospital Plans $65M Replacement Hospital In Washington State
Willapa Harbor Hospital (South Bend, Wash.) is planning to build a $65 million replacement facility in Raymond, Wash., according to the website thedailyworld.com. Situated on 20 acres, the 56,000-square-foot hospital will be larger than the existing facility to meet increased demand for services, including emergency room beds. Approximately $45 million of the projected cost of the will come from U.S. Department of Agriculture loan financing, according to the website article. Construction is slated to begin in 2025. The post Willapa healthcare