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mars 13, 2023Like
Tips To Deal With Anxiety Over Change in Life
“There is nothing permanent except change.” -Heraclitus Oftentimes, we forget that change is inevitable. We see the people around us growing and evolving but it’s as if we forget that they are supposed to do so. They, just like us, are supposed to change, grow, and evolve. Yet, when it comes to change or making transitions in life, we falter. And for good reason, after all, transitions are hard. Making new adjustments can be scary and quite stressful. And it’s calmsage
mars 13, 2023Like
9 eco-friendly tech habits that can help you live more sustainably
It’s time for the digital age to dial down the CO2 production. Here’s how you can do your part and engage in more sustainable behaviours How much time do you spend using tech each day? Whether it’s working from a screen or calling a client, checking in with a friend on Whatsapp, tracking your walk on a wearable device, playing music via Alexa, chilling out with some TV, or feeling safe with home security, it’s pretty much impossible to imagine happi
mars 12, 2023Like
This Is How OCD Affects Your Productivity (And What to Do)
OCD or obsessive-compulsive disorder is more than just repetitive actions, intrusive or obsessive thoughts, and weird compulsions. When I say OCD, I’m sure you must have imagined a neat and organized space with zero chaos and mess, right? Well, OCD is many things, but most of all, it’s misunderstood. If I’m a highly organized person, obsessed with details – then you might jokingly call me “OCD” – it might be true and might not be. This is just one example of calmsage
mars 12, 2023Like
10 Ways to Find Out What is Important to You in Life
“Make room for the real important stuff.” ~ Tigger How will you answer me when I ask, “What’s the meaning of your life?” “What brings you joy?” or “What is important to you in life?” – Can you answer these questions without thinking about them much? Or do you need a minute to reflect on what is truly meaningful and important to you? If I have to answer this question, I’d say that imparting my knowledge and making my loved calmsage
mars 12, 2023Like
Are second pregnancies harder than the first?
I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? And is it normal to feel anxious? Pregnancy can be an anxious time. According to Kings College of London, one in four pregnant women experience mental health issues, with anxiety and depression being the most common problems among those women surveyed. And it doesn’t necessarily matter if it’s your first, second or third child. Despite having gone through happi
mars 12, 2023Like
Can the soothing nature of craft be used to aid grief?
Throughout history, humans have turned to craft in times of sorrow. But what is it that makes working with our hands such a force for healing? One of my earliest memories is sitting on my gran’s knee, with two colourful plastic needles in my hands, learning to knit. I remember watching the agonisingly slow growth of a tiny square we were forming together until, suddenly, it became the size of a coaster, and I was allowed to give up. I’d happi
mars 11, 2023Like
Are you Languishing? How To Recover From It?
Do you know what languishing is? Languishing can be described as a very dull feeling where you are low on energy, low on motivation, etc. It basically is feeling ‘meh’ all the time. It’s like you’re experiencing all the things that you do when you’re sad but you’re not really sad or depressed. Have you ever felt like everything is dull around you and that you have no motivation to make things better? If yes, you have been languishing. Languishing calmsage
mars 11, 2023Like
Emotional Sensitivity: Causes and Effective Ways To Overcome
Emotions are a huge part of our life and well-being. No one on this planet exists without any emotions. The kind of emotions you have and the way you choose to express or suppress them makes each one of us different from the others. Some people have a strong hold over their emotions and hardly let their emotions govern them. Whereas there are some other people who give into their emotions easily and their actions are often controlled by their calmsage
mars 11, 2023Like
5 Traits That Makes A Good Partner (And How To Become One)
We all dream of a loving and caring partner in our lives, and who doesn’t want a perfectly healthy relationship, right? But, have you ever thought about what traits make a good partner? Or have you been blindly following the list that everyone else seems to follow when it comes to a loving partner? If you’re in a loving relationship, then it’s common to wonder about the qualities of your partner and how those contribute to your relationship. And I calmsage
mars 11, 2023Like
7 productive distractions to effectively reduce stress
When done right, distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life 1. Go for a mindful walk Going for a walk is a recommendation we’ve all heard before, right? Being mindful on your walk, however, can take things up a notch. Allow yourself to be fully present during your walk; what are you seeing? What are you hearing? What are you smelling? Engaging with happi
mars 10, 2023Like
Acadia Healthcare Company Breaks Ground On Agave Ridge Behavioral Hospital In Arizona
Behavioral health care services provider Acadia Healthcare Company (Franklin, Tenn.) broke ground on Agave Ridge Behavioral Hospital in Mesa, Ariz. Situated on 12 acres, the 100-bed facility will comprise inpatient behavioral healthcare services for seniors, adults, and pediatric patients, including anxiety, depression, bipolar disorder, and posttraumatic stress disorder. The new hospital is slated to open in early 2024. The project team includes Adolfson & Peterson Construction (general contractor; Tempe, Ariz.). The post Acadia Healthcare Company Breaks Ground On Agave Ridge healthcare
mars 10, 2023Like
E4H Environments for Health Architecture Expands Footprint, Staff In Philadelphia
E4H Environments for Health Architecture (E4H; Fort Worth, Texas) opened a new office in Philadelphia and added new staff members. Richard Carroll will serve as a senior associate. He brings 30-plus years as a healthcare architect and planner to the firm. Cherise Poulin and John Rodenbeck were named partners. Poulin has more than 20 years of experience in design and planning. Rodenbeck’s career includes nearly 30 years of planning and design experience for healthcare institutions and medical centers. The post healthcare