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février 25, 2023Like
5 effective ways to navigate unwanted diet and nutrition advice
Unwanted, and unhelpful, advice can range from irritating to triggering, so we’ve gathered together some tips to help you handle it Have you ever noticed how often people offer unsolicited diet and nutrition advice? At work, celebrating a birthday with cake? Someone chimes in with their thoughts on the matter. Let someone know you’re feeling tired? Before you know it, they’ve given you a list of supplements as long as your arm. You didn’t ask, and yet, here they are, happi
février 25, 2023Like
10 Personality Masks We Wear To Hide Our True Selves
In a world where you are judged for being your true self, what can you do except wear a mask and hide your true personality behind it? In psychology, this activity is referred to as “masking” and it is done to camouflage your real personality and behaviors to conform to societal norms and cues. Wearing a personality mask works as a coping mechanism or as a trauma response that you adapt to protect yourself from rejection and hurt. In an calmsage
février 25, 2023Like
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better Whether you’re a regular yogi or are just starting out, it’s likely you’ll be familiar with Kassandra Reinhardt – or at least her YouTube channel, Yoga with Kassandra. As one of the first instructors to embrace online teaching, Kassandra is on a mission to help others feel great through yoga, and with happi
février 25, 2023Like
The Fastest & Most-Effective Kettlebell Workout for Your Arms, According to Trainers
When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells when you want to tone your arms. However, don’t discount the efficacy of a kettlebell for your next arm workout to help you get those sculpted biceps. “A kettlebell is arguably one of the most versatile pieces of training equipment you can have in your arsenal,” shek
février 24, 2023Like
What You Need to Know About Vampire Facials
As a fan of all things spooky and strange, as well as skincare-oriented, I was immediately intrigued when I saw the now famous image of Kim Kardashian having a “Vampire Facial” back in 2013. Of course, being that it was Kim Kardashian — a woman not exactly known for her modest expenditures — I didn’t even bother looking into the procedure at the time, figuring it was too exclusive and too expensive for me. But a decade later, Vampire Facials, Healthy
février 24, 2023Like
Bethenny Frankel Sharing Her Post-COVID POTS Health Update is a Friendly Reminder to Not Comment on People’s Appearance
The Internet in the age of Instagram isn’t known for minding its business too well — particularly when it comes to the intersection of health and someone’s appearance. So Bethenny Frankel feeling compelled to come forward and unpack her diagnosis with an auto-immune disease — postural orthostatic tachycardia syndrome (POTS) — for her fans who kept asking about changes to her face doesn’t come as much of a shock. In a video shared to her Instagram, Frankel explained her condition and what shek
février 24, 2023Like
How to Cope with Miscarriage
Losing a pregnancy is a traumatic and heartbreaking experience, and despite miscarriage being more common than many people know — affecting somewhere between 10 to 20% of pregnancies — that doesn’t make it any less painful. While there’s no way to erase the loss you’ve experienced, coping with miscarriage can be eased when you have the support you need. Keep reading to learn how to deal with loss after a miscarriage. Emotional Feelings After a Miscarriage For a woman and talk
février 24, 2023Like
Northern Light Inland Hospital, Purdue Global School Of Nursing To Build Simulation Center
Northern Light Inland Hospital in Waterville, Maine, is partnering with Purdue Global School of Nursing (West Lafayette, Ind.) on a simulation center to teach nursing and other healthcare skills, according to the website centralmaine.com. The facility will be located on the hospital campus and will include large simulation suites that mimic hospital rooms with audio and video capabilities, a dedicated skills lab, break area, nurses’ station, central supply area, medication preparation space, offices, a master control room, conference rooms, and healthcare
février 24, 2023Like
How To Heal From Abandonment Issues
The phrase “abandonment issues” is often used to describe people who have a deep and persistent fear of being rejected or abandoned by others. While it’s common for some people to develop this abandonment fear due to childhood experiences, abandonment anxiety can also appear later in life. The abandonment fear can leave lasting scars, and people might react to it in several different ways. For example, some people with abandonment issues avoid emotional intimacy, while others may be overly dependent talk
février 24, 2023Like
MetroHealth Is Change Agent For Community
It was at least 10 years ago that I heard Abbie Clary, now of CannonDesign and then of HDR, share the results of research conducted in an economically and medically challenged Chicago neighborhood. Specifically, she discussed how residents there viewed and even defined healthcare, and it definitely wasn’t what I expected at the time. The results covered issues like childcare, public transit, jobs, green space, etc. That session forever shifted my perspective on what healthcare—or any given hospital or health healthcare
février 24, 2023Like
Main Line Health’s Paoli Hospital Opens Neurointervention Lab In Pennsylvania
Paoli Hospital in Paoli, Pa., part of Main Line Health (Wynnewood, Pa.), in collaboration with Jefferson Health’s (Philadelphia) Neurosurgery and Tele-Neurocritical Care Services, opened a neurointervention lab on its campus, according to the website dailylocal.com. The lab offers diagnostics and treatment for complex neurological diseases, including ischemic and hemorrhagic stroke, aneurysms, and vascular malformations. The facility includes dedicated procedure suites and patient areas for pre- and post-procedure care. The post Main Line Health’s Paoli Hospital Opens Neurointervention Lab In Pennsylvania healthcare
février 24, 2023Like
8 good news stories to make you smile
We’ve gathered together some positive news from the past month to break through the noise and show you there’s good in the world 1. Write on time Two transatlantic pen pals, who have been messaging since 1938, celebrated their 100th birthdays with their first video call. The milestone moment saw the lifelong friends, Geoff from Devon and Celesta from Texas, embrace modern technology. But their story spans not just an ocean, but the Second World War, the Civil Rights Movement, happi