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février 20, 2023Like
8 Signs You Were Raised by a Toxic Mother
Sometimes people fail to recognize the toxic environment we live in. It can be because we are so used to toxic relationships with our parents that identifying having a toxic mother becomes really difficult. Can you name any signs a toxic mother raised you? Many of us can be unaware of having a poisonous mother because we have never seen the better and the other half of it. The abuse becomes so common that we often mistake it to be normal. Today calmsage
février 20, 2023Like
Survival Guide: Learning To Endure Top 5 Major Stressful Events
We all experience stress on a regular basis, but there are some stressful life events that are so important to us. Such stressful life events not only leave us stressed but they make us anxious also! Everyone reacts to stressful life events differently and experiences differently. While chronic stress has negative impacts on mental health, some of the stressful events top the list when it comes to intimidating situations. Researchers have ranked some of the top most stressful events out calmsage
février 20, 2023Like
5 supportive tips for dealing with information overload
We’ve never been more connected, but the ever-present onslaught of information can be difficult to deal with – here’s how to cope Sometimes, it can feel like our entire day is made up of social media notifications, breaking news alerts, and streams of work and personal messages. If it’s not updates on conflicts around the world, it’s news of political unrest or troubling social issues – and that’s before we even get to the hurried texts and emails from our happi
février 20, 2023Like
What is sleep tourism?
With one in eight of us feeling tired all the time, could sleep tourism help us feel more rested and relaxed? Or is it just another wellness trend to get us to book a new kind of vacation? As a nation, we are tired. According to YouGov, one in four of us feels tired most of the time, while one in eight feels tired all the time. In fact, we’re so tired that two in five of us would rather happi
février 19, 2023Like
Understanding The Importance Of ‘PLAY’ For Adults
We have always heard and talked about how important it is for children to go out and play. In fact, with the pandemic and the increase in the use of technology in entertaining children and adults, playing outside has been thrown out of the window. Now that the pandemic is in control, parents have started encouraging their children to step out and play. But what about adults? We never encourage adults to step out and play. Why is that? This calmsage
février 19, 2023Like
“I Overshared!” 6 Signs You’re an Oversharer (And How to Stop Oversharing)
If you’ve ever shared your life story with someone you’ve just met, then wouldn’t it be justified to call you an oversharer? I’ve done my fair share of, well, oversharing in the past, but I’ve learned to reign it in when it matters the most. It’s easy, isn’t it? To overshare? If you keep finding yourself oversharing and want to stop, it’s easy too. But, when I say oversharing, do you truly understand the meaning of the term? Oversharing is calmsage
février 19, 2023Like
5 Healthy Yet Effective Ways to Deal With a Critical Person
There are always times when we are given constructive feedback (which can be good for our personal growth and progress), but then there are times when we are faced with criticism (and not constructively either). Dealing with feedback and criticism is a part of our growth. Even so, when criticism is anything but constructive, it can make us feel judged and rejected. When this happens, our reaction usually is to listen and then walk away, however, in some cases, this calmsage
février 19, 2023Like
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
In a world where loneliness and isolation seep into the lives of many, an innovative scheme is bringing together older people with those seeking accommodation. Here, Kathryn Wheeler meets a household who made the move, to find out why it works for them On an extraordinarily cold Thursday evening, I park my car outside a home on the outskirts of Oxford. I’m here to meet with Mary, 85, and Alex, 31, two people taking part in Age UK Oxfordshire’s Homeshare happi
février 18, 2023Like
Importance Of Listening To Yourself | Effective Ways To Start Listening To Yourself More
Have you ever had an experience where you acted upon someone else’s advice but only later realized that you should have listened to yourself? Well, it has happened to me a lot. I struggled with self-doubt for a long time and I’d never listen to myself. I would always do what others would ask me to do completely ignoring my gut feeling. However, after some tough falls, I understood the importance of listening to yourself. Ever since I’ve never doubted calmsage
février 18, 2023Like
8 Ways To Cope With Re-Entry Anxiety
People have been feeling re-entry anxiety for a long time now. However, recently the pandemic has made a large number of people experience re-entry anxiety at the same time. Have you ever felt a nervous energy resuming life after being in a stressful situation? Let me help you understand the concept of re-entry anxiety with a simple example. You heard an elevator had a free fall in your building and injured a few people. You’ve not been using the elevator calmsage
février 18, 2023Like
Mental Health Day For Kids: Why it Could be Good For Them!
All of us – regardless of age – have a right to care for ourselves and this includes our mental and emotional well-being too. When adults might need days or even weeks to care for their mental health during these turbulent times, can you imagine the toll not taking breaks for their mental peace can do on a kid? We all deserve to check in with ourselves, take a break, and recharge our minds so that we can work at our calmsage
février 18, 2023Like
Understanding the decline in queer spaces and why they are worth saving
Queer spaces are vital hubs for LGBTQIA+ people, combatting loneliness and deepening connections, so what’s behind the decline in their numbers? Alessandra Vescio takes a closer look When talking about the experience of queer people, it is very common for the word ‘community’ to come up. LGBTQIA+ people themselves often recognise that they are part of a community, a large group made up of different lives, stories, backgrounds, who share the identity of being queer, and what this means and happi