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février 8, 2023Like
11 Celebs Who Battled Sex Addiction
According to the Mayo Clinic, it’s estimated that 24 million U.S. adults could be classified as addicted to sex, and some of Hollywood’s biggest names are included in that staggering statistic. The Cleveland Clinic defines sex addiction as “excessive sexual thoughts, desires, urges or behaviors that can’t be controlled and cause distress and harm to your relationships, finances and other aspects of your life.” Also called hypersexuality and compulsive sexual behavior, sex addictions are perhaps the most tumultuous for famous shek
février 8, 2023Like
ASHRAE Releases Decarbonization Tools
ASHRAE (Atlanta) has launched a redesigned building decarbonization webpage and released a new Building Performance Standards (BPS) Technical Resource Guide. The ASHRAE Task Force For Building Decarbonization webpage includes technical resources, information, videos, and publications to expedite adoption of climate change mitigation policies in support of the organization’s goals to achieve net zero greenhouse gas emissions in buildings that are in operation for all new buildings by 2030. The new webpage also includes descriptions of seven new guidebooks focused on healthcare
février 8, 2023Like
UPMC St. Margaret Plans Infrastructure Upgrades In Pittsburgh
UPMC St. Margaret in Pittsburgh plans to upgrade its hospital infrastructure with paved parking lots, American Disabilities Act-compliant sidewalks, new signage, and a replacement canopy to improve the exterior safety of the hospital, according to the website triblive.com. Additionally, new LED lighting will be added on campus to improve visibility at night. The first phases of the project are expected to be completed in the fall. The post UPMC St. Margaret Plans Infrastructure Upgrades In Pittsburgh first appeared on HCD healthcare
février 8, 2023Like
Integrative Behavioral Couple Therapy: Key Towards Acceptance & Mindfulness
Per the title, integrative behavioral couple therapy is based on acceptance. The idea behind the development of integrative behavioral couple therapy based on the principles of acceptance came into the limelight when a therapist stated, “there are two sides to every story.” After some research and findings, everyone accepted this fact and directly this therapy type became the key point to solving conflicts between the couple. Techniques of integrative behavioral couple therapy are based on communication and acceptance; acceptance is all calmsage
février 8, 2023Like
What is therapeutic writing (and is it for me?)
We explore the benefits of therapeutic writing and how it could support you My days tend to have the same bookends. My mornings start with a 10-minute meditation and they end with a 10-minute journaling session. Writing in a journal is something I’ve been doing since I was 12 and, during a particularly tough time when I developed an eating disorder, I believe it was one of the tools that kept me afloat. Back then I had never heard the happi
février 8, 2023Like
How To Calm Your Fight & Flight Response?
Your body’s fight or flight response is a natural reaction that your brain initiates in order to deal with any type of threat. The fight or flight response was used by our ancestors because, during the early ages, a physical threat was more than we have now. They used this as an instinct to protect themselves from any harm. Their brain would first analyze the threat and decide whether they are going to fight it or move away from danger calmsage
février 8, 2023Like
Should you invest in a wellbeing retreat?
What’s the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? Health and wellbeing retreats aren’t a new thing, but we’re certainly seeing more of these taking place, and they’re selling out fast. There are a variety of retreats available – from week-long retreats taking place in sunny climates, to weekend retreats in the English countryside. But why are these becoming so popular, and are they worth it? We speak to happi
février 7, 2023Like
I Had Quadruple Bypass Surgery at 48
As told to Jacquelyne Froeber I felt the first real symptoms on Christmas Day. I was walking our family dog uphill through the neighborhood when I felt a strange tightness in my chest. “That’s weird,” I thought. I noticed I was slightly out of breath, too. By the time I got home, the tightness was gone and my breathing was normal, but I told my husband that the episode didn’t feel quite right. Heart problems run in my family — Healthy
février 7, 2023Like
Amber Rose Says Her ‘Feminist’ 9-Year-Old Son Defends Sex Work, Is Really Cool About Periods
Raising your child to be a feminist really isn’t that complicated. Take it from Amber Rose, who said her 9-year-old son defends sex workers and fully understands menstrual periods. In a recent interview on Emily Ratajkowksi’s podcast High Low, the model opened up about raising her “feminist” eldest son Sebastian Taylor Thomaz, whom she shares with her ex-husband, rapper Wiz Khalifa. (She has another son, 3-year-old Slash Electric Alexander Edwards, with her ex-boyfriend Alexander “AE” Edwards.) As an OnlyFans creator shek
février 7, 2023Like
Jupiter Medical Center Reaches Project Milestone In Florida
Jupiter Medical Center in Jupiter, Fla., topped out the Johnny and Terry Gray Surgical Institute on its campus in Jupiter. The two-story, 90,000-square-foot project will expand the hospital’s surgical department with 16 operating rooms (ORs) and two hybrid ORs. The plans also call for private consultation rooms, a terrace adjacent to a new dedicated waiting room, and covered parking. Staff will have access to anesthesia workrooms, multiple nurses’ stations, offices, and a physician’s lounge with kitchen space. The addition is healthcare
février 7, 2023Like
This is How Your Favorite Celebrities Practice Self-Care
While self-care is often used as just another buzzword with an abstract meaning behind it (Are sheet masks, yoga, and water bottles swirling around in your brain at the very mention of the word?), putting self-care into actual practice is a game-changer for mental, emotional, spiritual, and physical wellness — and your favorite celebrities are some of the biggest advocates for the many ways you can practice self-care. The aforementioned sheet masks, yoga, and water bottles (for drinking water, of shek
février 7, 2023Like
What to Do When You’re Feeling Overwhelmed at Work
Feeling overwhelmed at work isn’t uncommon. It can be caused by several factors, including too much work, stress, or even just feeling like you’re not up to the task. Whatever the cause, it’s important to recognize when you’re feeling overwhelmed and take steps to address it. The good news is you can break the cycle and create a work-life balance that doesn’t leave you feeling overwhelmed and stressed every day. Learn how, here. Following are some tips for managing your talk