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décembre 29, 2022Like
Best Anger Management Books to Read in 2023 (Expert Approved)
I’m sure most of you have lost your temper and regretted it later. Anger is a strong emotion that can generate even stronger reactions. In my understanding anger management is a fundamental skill that we all need to develop. But the question here is, how? How should one develop anger management skills? We all experience anger and we do not always require a therapeutic intervention for our anger issues. That doesn’t mean your anger problems don’t need attention. Learning anger calmsage
décembre 29, 2022Like
10 Best CBT Apps Of 2023 To Improve Your Mental Health
Cognitive-behavioral therapy, more commonly known as CBT, is a psychotherapy approach that can help you identify and reframe negative thought patterns and help you heal. CBT is one of the most recommended therapy approaches and the most convenient and accessible. Now, if we’re talking about convenience and accessibility, did you know that you can learn CBT techniques and skills, or aid your existing therapy, through CBT apps? Don’t worry, I won’t let you wander off on app stores looking for calmsage
décembre 29, 2022Like
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership Whether you’re looking to refocus on your exercise routine to help reach a specific goal, or are hoping to start living a healthier lifestyle, finding ways to exercise in your already busy schedule can be happi
décembre 28, 2022Like
Know the Facts: A Deeper Look Into Medical Gaslighting
According to the October 2022 SHE Media Medical Gaslighting survey, 72 percent of respondents experienced medical gaslighting. Signs of medical gaslighting include being stereotyped, feeling misunderstood, being dismissed, and being blamed by your doctor. Additionally, 71 percent of people surveyed were told by a medical practitioner their symptoms were made up or imagined. Gaslighting can have serious consequences for patients, including on-going emotional and mental distress. As a result, 31 percent of people surveyed discussed their experiences with a therapist shek
décembre 28, 2022Like
Montana Psychiatry & Brain Health Center, Turnwell Mental Health Network Expand Montana Footprint
Psychiatric services provider Montana Psychiatry & Brain Health Center (Billings, Mont.) and Turnwell Mental Health Network (Dallas) an integrated mental health group, opened Bozeman Montana Psychiatry in Bozeman, Mont. Bozeman Montana Psychiatry offers a variety of outpatient mental health treatment and interventions including pharmacotherapy, transcranial magnetic stimulation, and psychotherapy The post Montana Psychiatry & Brain Health Center, Turnwell Mental Health Network Expand Montana Footprint first appeared on HCD Magazine. healthcare
décembre 28, 2022Like
Reddit Is Livid at This Woman’s Family for Trying to Bring Alcohol Into Her Sober Home
Alcoholism is a serious disease, and it’s perfectly normal for people in recovery to want to steer clear of booze at all times. Just ask this Redditor, who is fighting with her family after they pushed back on her boundary of not having alcohol in her home because of her husband’s sobriety. User @xlynnxo took to the /AmITheAsshole Subreddit for some insight into this slippery debacle. For context, her husband is a recovered alcoholic, and she has bipolar disorder. “We shek
décembre 28, 2022Like
Rethinking Healthcare Design To Help Solve Industry Pain Points
The U.S. healthcare system has been profoundly affected by the pandemic, accelerating the pace of moving people out of the hospital and into outpatient settings. Moving the treatment of less critical or severe conditions off the hospital campus can help reduce exposure and transmission and enables the hospital to focus on long-term and highly specific care. Within hospital environments, healthcare clients are rethinking how to plan spaces for flexibility while ensuring patient and staff safety. These efforts are driving new healthcare
décembre 28, 2022Like
Tamar Braxton Shared a Scary Flu Season Warning: ‘I Thought God Was Taking Me Home’
Tamar Braxton has a warning amid this year’s brutal “tripledemic” of respiratory syncytial virus (RSV), COVID-19, and the flu: “Please be careful.” Last week, the R&B singer and TV personality took to Instagram to recount a cautionary tale involving a personal health scare. Right before Christmas, Braxton said she was out shopping with her friends and felt totally normal, but the next day, she had to be “taken to the hospital by ambulance.” “[I] needed oxygen ’cause I thought God shek
décembre 28, 2022Like
BetterHelp Review (2023): Is BetterHelp Therapy Legit?
Telehealth or online therapy culture has recently seen remarkable acceptance and popularity among the masses. Nowadays, people are not only being vocal about mental health but also taking care of their mental wellness. As a result of which people have started taking therapies through online platforms more actively to promote mental wellness. When it comes to our mental well-being, we surely need the best. And, to fulfill the need for the best online therapy services, I have got you BetterHelp. calmsage
décembre 28, 2022Like
Unipolar Mania: Definition, Symptoms, Causes, Treatment
Mania is described as a condition where there are periods of elevated mood, excitement, grandiosity, impulsivity, irritability, and exaggerated activity. Mania is one of the most prominent symptoms of bipolar disorder alongside depression. These two main phases of bipolar disorder, mania & depression can occur in various forms and faces. You can experience bipolar disorder with depression being dominant or mania being dominant. In some cases, both depression and mania exist together in dominance and sometimes there is a unipolar calmsage
décembre 28, 2022Like
Leadership and self-care: how can I lead by example?
In this expert column, we’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first Look at some of the top leadership traits and you’ll see an impressive list of qualities; dependable, decisive, innovative, risk-taking, solutions-focused, confident, and empathetic, to name a few. Leaders are the people we depend on in both our professional and personal lives, and it’s due to these qualities that many of us look happi
décembre 27, 2022Like
Meet The Parents & Activists Fighting for This Life-Saving Program to Prevent Opioid Overdose Deaths
In 2018, 10.3 million people misused prescription opioids, according to the U.S. Department of Health and Human Services. Of those, 47,600 died from an overdose — which averages to more than 130 people dying from an opioid-related drug overdose every single day. The opioid crisis we’re facing today is one of the worst addiction epidemics in history. By now you’re probably well-versed in the origin of this story: In 1996, Purdue Pharma began to manufacture OxyContin and then heavily marketed the shek