Blog – Lire les derniers articles
décembre 26, 2022Like
What are the wonderful wellbeing benefits of Lego play as an adult?
Despite the popularity of Lego for childhood play, it might not be the first hobby that comes to mind when you think of a therapeutic activity for adults. But, could this enriching and playful pastime form the building blocks for better wellbeing? It’s no surprise that Lego brings wonderful learning opportunities for both adults and children, but apart from the commonly known benefits like teamwork and communication, more and more research is focusing on the wellbeing benefits that come into happi
décembre 25, 2022Like
Understanding January Depression (And 5 Ways To Beat January Blues!)
Ahh, it’s the New Year! Everything looks new and exciting, right? Well, I’m not going to burst your bubble but did you know that January is infamous for being the most depressing month of the year? Yes! The first month of the New year is considered the Monday of all months! Funny, isn’t it? Just like “Monday Blues”, there’s a term, “January Blues” or January Depression. A fun fact for you; Historically, the third Monday in January is typically the calmsage
décembre 25, 2022Like
Signs of Autism in Adults: Symptoms, Diagnosis, and Treatment
Autism spectrum disorder (ASD) is a very commonly diagnosed neurodevelopmental disorder. Autism is usually diagnosed very early, in the initial years. However, autism in teens is diagnosed much later. As the age changes in autism diagnosis, the symptoms also tend to change. The most commonly diagnosed is autism in childhood and the most commonly misunderstood is autism in adults. The signs and symptoms of autism in adults are different from those that one experiences when diagnosed in childhood or teenage. calmsage
décembre 24, 2022Like
The 8 Biggest Fears That Hold You Back From Succeeding In Life
Have you ever wanted to do something but because of fear, you held back? Then you might not be the only one to do so. Many successful people have, at some point in their lives, been held back because they feared something or the other. Most people I know have always claimed their fears as a bad case of nerves or anxiety, but what if they were true to themselves? What if I told you that it isn’t just one calmsage
décembre 24, 2022Like
Hearing Vs. Listening: Know The Differences To Avoid Complications In Your Life!
Whenever we get into a conversation with someone, we look forward to openly drifting their thoughts into our minds. Most of the time, we are not able to exactly understand their thoughts with empathy…ever wondered why? Well, it happens because sometimes, we fill so much on our plate and we constantly keep thinking about getting things done, when we get into an argument with someone or when we are just experiencing burnout and want to go to bed. Overall, it’s calmsage
décembre 24, 2022Like
End-of-Adolescence Stress: Ways To Help Your Teen Cope With It
What if I ask you, “what’s the most awkward phase of your life?” what would you reply with? For me, it’s my teenage years and if I can make a guess, I’d say the same could be yours too. One of the most awkward times in our lives is our teenage years and as we enter late adolescence, the years become more awkward, especially if we don’t know what we are doing! The end-of-adolescence stage is where we transition into calmsage
décembre 23, 2022Like
Ways to Pay for Talkspace Therapy
Getting mental health care help shouldn’t be difficult. That’s why we set out to make online therapy and online psychiatry convenient, accessible, and, most importantly, affordable. With Talkspace, you can pay for services in a variety of ways. Read on to learn more about how to pay for Talkspace therapy. We’re covering 6 ways you can cover the cost of getting the help you need. 1. Insurance (Partner Covered with Talkspace) Insurance is the most prominent and well-known way to talk
décembre 23, 2022Like
$60M Franklin County Mental Health and Addiction Crisis Center Planned
Nonprofit Central Ohio Hospital Council (Columbus, Ohio) and The Alcohol Drug And Mental Health Board of Franklin County (ADAMH; Columbus) are planning to break ground on the Franklin County Mental Health and Addiction Crisis Center in early 2023 in Columbus, according to the website dispatch.com. Situated on 3 acres, the $60 million facility will house observation and short-term inpatient units and a walk-in clinic. RI International (Phoenix, Ariz.), a crisis, outpatient care, housing, and community support services provider, will operate healthcare
décembre 23, 2022Like
5 Commonly Used CBT Techniques To Combat Mental Health Issues!
Cognitive behavioral therapy (CBT) is one of the most commonly used talk therapy, psychotherapy. CBT is said to work miraculously for a lot of mental health conditions like anxiety, depression, restlessness, bipolar disorder, post-traumatic stress disorder, and many more. CBT includes a lot of techniques and tools that address different aspects of many mental health issues and conditions. These techniques usually begin showing results in a short span but depending on your symptoms it can take a bit longer too. However, calmsage
décembre 23, 2022Like
Is Delayed Grief A Thing? Causes, Symptoms, And How To Accept It
It’s quite frankly a common yet misplaced belief that when you lose someone, you experience grief immediately. That the stages of grief immediately follow the loss. I mean, take a movie, for example; it’s always shown that when a character hears the tragic news of loss, they immediately begin to grieve. In reality, this can be far from the truth. Grief, for all of us, is unpredictable. How the loss will affect you, you never know. You can’t predict yours, much calmsage
décembre 22, 2022Like
What is Sub Drop & Top Drop? Mood Shifts After Intense Sex Aren’t Uncommon
Everyone’s pretty much experienced the highs and lows of a roller coaster – the excitement and anticipation you feel as you reach the top and the thrilling rush afterwards. But as you also know those feelings dissipate afterwards and you might even need time to process what you just went through. For example, it might have felt really good in the heat of the moment but now you’re not sure how you feel. While not exactly the same as a shek
décembre 22, 2022Like
Choosing a Health Insurance Plan During Open Enrollment
This resource was created with support from Myovant Sciences Healthy