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décembre 20, 2022Like
Learn how to put together an effective crisis plan for difficult times
Thinking about the ‘worst-case scenario’ isn’t generally a pleasant activity, but it could give you the reassurance you need to proceed with confidence Planning for a mental health crisis might feel daunting, and it’s important not to get stuck in a negative spiral. But some gentle preparation can be reassuring, helping us to think about what we can do to better support ourselves, or what help we might need from others. We all have moments when we feel like life happi
décembre 19, 2022Like
The Best Workouts for Every Type of Stress
After a rough day at work, your first inclination might be to go fight it out in a boxing class. Or, maybe your go-to is yoga or running. Using exercise to destress obviously has way more physical and mental health perks than a Netflix binge. “It is proven that exercise can reduce stress levels, anxiety and depression,” says Brooke Taylor, New York City-based Master Trainer and owner of Taylored Fitness NY LTD. “Movement and physical activity activates your endorphin hormones, shek
décembre 19, 2022Like
The 10 Best Beauty Products to Use During Menopause
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. I’m not naïve. I expected my skin to change when I hit menopause, and I knew I’d hit it early, as my mother and grandmother had. But somehow, it was still a shock when the products I had relied on for a few decades stopped working for me. Wrinkle creams that used to be my favorites now seem a shek
décembre 19, 2022Like
Military Plans New $435 Million Ambulatory Care Center at Guantánamo Bay
The U.S. military plans to replace the base hospital at Guantánamo Bay, Cuba, with a new $435 million ambulatory care center, according to the website newyorktimes.com. The project will replace an existing 1950s-era, two-story hospital that serves the outpost’s nearly 6,000 residents. The new facility will house a primary care clinic and operating room and is not intended to support more complicated treatments and procedures. The post Military Plans New $435 Million Ambulatory Care Center at Guantánamo Bay first appeared healthcare
décembre 19, 2022Like
What Do Doctors Do? A List of 10 Common Medical Specialties
When you need basic healthcare services, you can usually start with your primary care provider (PCP). PCPs give you regular checkups, recommended vaccinations and provide care when you’re not feeling great. But if you have a more complicated health issue or concern, you may need to see a specialist. Specialists are healthcare providers with extra training and expertise in specific areas of medicine. Here’s a quick guide to some common specialties and what they treat: Allergist/Immunologists: Allergies and other immune Healthy
décembre 19, 2022Like
Las Secreciones Vaginales Proporcionan Claves Acerca De Tu Salud Y Fertilidad
Melody Nolan, M.D. hizo la revisión médica de este documento. + Infographic text ¿Qué es la secreción vaginal? Es la combinación de fluido y células producidas en el cuello uterino que se secretan a través de la vagina. Las secreciones normales lubrican y protegen tu tejido vaginal de irritaciones o infecciones. Secreciones anormales que pican, arden o tienen olores o colores inusuales pueden indicar un problema médico. ¡Sí, es normal que hayan cambios de las secreciones vaginales! Tu secreción cambia Healthy
décembre 19, 2022Like
Vaginal Discharge Provides Clues to Your Health and Fertility
Medically reviewed by Melody Nolan, M.D. + Infographic text It’s normal for women to have different types of vaginal discharge at various times. Your discharge provides clues about your health. What is vaginal discharge? It’s a combination of fluid and cells made by the cervix that is shed through the vagina. Normal discharge lubricates and protects your vaginal tissue from irritation or infection. Abnormal discharge that itches, burns or has an odor or an unusual color can signal a medical Healthy
décembre 19, 2022Like
My Long Covid Symptoms Were Chalked Up to Grief After I Lost My Partner
As told to Nicole Audrey Spector When I first got sick with Covid in January 2021, I did my best to take care of myself, but it was hard. At that exact same time, my partner of 17 years, Richard, had just lost his father because of Covid complications a few months earlier — and now he too was sick with the virus. And he was faring far worse than me. Soon after Richard fell ill, he was in the Healthy
décembre 19, 2022Like
Mercy Health Puts Replacement Hospital Plans On Hold
Mercy Health – Youngstown (Youngstown, Ohio) has paused development on a 241-bed hospital and medical office complex adjacent to Kent State University Trumbull Campus in Warren, Ohio, according to website businessjournaldaily.com. Situated on 63 acres, the project would replace the existing St. Joseph Warren Hospital in Warren. Hospital officials said the change was due to the current national economic volatility, inflationary pressure, and financial challenges, adding that it expects to resume planning at a future date, according to a Mercy healthcare
décembre 19, 2022Like
Understanding Paradoxical Intention (With Examples)
Have you ever been in a situation where an obsessive thought decides to trouble you and all that you tell yourself is, “stop thinking about it”? But has it ever worked? Have you ever stopped thinking about something after repeatedly telling yourself not to think about it? Whenever I’ve tried to do it, it has never worked. I end up overthinking which makes it even worse. Paradoxical intentions can come in very handy in such situations. Many therapists use paradoxical calmsage