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janvier 20, 2023Like
12 affirmations to support you through the year
Claire Titmus, author of ‘The Crystal Year’, shares her monthly affirmations for 2023 The seasonal cycles of the year often affect our focus, natural rhythms, and physical and mental wellbeing throughout the 365 days. This has been observed since time began, and even led to the full moons receiving their celestial and spiritual names, due to different poignant nature-driven activities. Affirmations are a wonderful way to help you focus in alignment with this energy, offering you emotional support or happi
janvier 20, 2023Like
The Rainbow Diet: A Special Diet For Boosting Mental Health
When nature provides us with the best foods then why do we opt for supplements? Well, it’s finally uncovered now by Harvard University! Harvard University recently published a study that uncovered… eating the rainbow can boost brain health. Specifically, it can help with memory loss and confusion. When I say rainbow, I am not talking about unicorns or Barbies, but I am talking about some natural foods that we get directly from nature (not preserved or not packed foods). Now, calmsage
janvier 20, 2023Like
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times? In the 20th century, tuberculosis was a big problem in the UK, claiming countless lives, and seeing many others confined to sanatoriums. As you might expect, this would have been a frightening and frustrating time, but among the sickness and sadness, doctors observed that patients who drew and painted were better able to cope with both their illness, and their stay at the happi
janvier 20, 2023Like
4 effective ways to stay informed with global events without panicking
Having a good idea of the things that are happening in the world is a savvy thing to do, so how can you manage that without becoming overwhelmed? Between the cost of living crisis, the conflict in Ukraine, political divides in the UK, the US, and across Europe, and a wealth of other pressing issues, simply turning on the news can feel like a mammoth task at the moment. At the same time, many of these issues simply cannot be happi
janvier 20, 2023Like
What is the halo or horn effect and how does it affect workplace culture?
Is this common mind trap impacting your progress at work? There have been countless studies on first impressions, most likely because we can’t stop agonising over them after we’ve met someone we want to impress for the first time. While some research will tell you that people make their minds up about you within the first 12 seconds, and others will point to your appearance as the source of the impression you give, the general consensus is that, regardless of happi
janvier 20, 2023Like
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to a photography technique that will light up the sky, try something new with our enriching suggestions 1. Page-turners Letter To My Younger Self: The Big Issue Presents… 100 Inspiring People on the Moments That Shaped Their Lives by Jane Graham and The Big Issue What one piece of advice would you give to your younger self? Interviewer Jane Graham conversed with well-known figures, from Paul McCartney to Olivia Colman, to happi
janvier 19, 2023Like
Doing Dry January? These 7 Celebrities Are Right There With You
If you’ve spent any amount of time on social media lately, you’ve surely heard of “Dry January.” Like clockwork, the wellness experiment resurfaces in news and pop culture every New Year. But why are so many people choosing to cut out booze for the first month of the year? Dry January, AKA Sober January, is basically what it says on the tin: Participants abstain from any and all alcoholic beverages from January 1–31. The average weekly number of drinks for shek
janvier 19, 2023Like
Pam Health Rehabilitation Hospital Of Wesley Chapel Planned In Florida
Specialty healthcare provider Pam Health (Enola, Pa.) plans to build a new 42-bed rehabilitation hospital in Wesley Chapel, Fla. The 60,000-square-foot Pam Health Rehabilitation Hospital of Wesley Chapel will offer inpatient and outpatient services for patients who have experienced stroke, brain injury, neurological disease and deficits, amputations, pulmonary disease, orthopedic conditions, spinal cord injury, and medically complex conditions. Construction on the two-story building is scheduled to begin in early 2023 and the facility is expected to open in early 2024. healthcare
janvier 19, 2023Like
Houston Methodist Cypress Hospital Hits Project Milestone
Houston Methodist Cypress Hospital celebrated a topping-out ceremony at the new 105-acre campus under construction in Cypress, Texas. The project comprises a seven-story hospital with capacity for 276 licensed beds; two, six-story medical office buildings (MOBs); and a renovated central utility plant. The facility will also house shell space for future expansion. The project team includes Page (architect; Houston), McCarthy Building Companies Inc. (general contractor; St. Louis), Walter P. Moore (structural and civil engineer; Houston), SSR (MEP; Nashville, Tenn.), and SSR healthcare
janvier 19, 2023Like
Sunday Scaries: Ways To Beat Anxiety Of Facing Another Work Week
You might be thinking “what are Sunday scaries?” Or maybe Sunday scaries might sound like something related to spookiness or some name taken from a children’s book. But, don’t let this name fool you, Sunday scaries are related to the feeling of doom that begins on Sunday evening right before we’re about to start another work week. Yes, I am talking about that evening when you suddenly start feeling miserable because it starts sucking the remaining fun out of your calmsage
janvier 19, 2023Like
My Doctor Prescribed Me Ozempic for Weight Loss—Here’s What I’ve Learned
Ive been fighting my weight for decades, but after a lifetime of trying to meet impossible beauty and size standards, Ive finally, in my 50s, landed on body-neutralitya hard-earned, much gentler and more forgiving way to live. Most days, Im able to focus on body acceptance rather than a number on the scale. Earlier this year, however, I noticed my weight inching closer to the uh-oh side of the (admittedly flawed) body mass index (BMI). I had a sedentary day best
janvier 19, 2023Like
Why Respecting Others’ Boundaries is Important (9 Tips To Help You)
There are times when you push your friend to try an adventurous activity, let’s say skydiving when they really don’t want to. Or when you want to say something to your partner and did so when they were on a work call. Or maybe that time when you thought it was OK to text a coworker when they were on vacation. All these instances were when you thought you were being respectful but inadvertently, you were crossing others’ boundaries. Even when calmsage