Living in the contemporary world, we are exposed to distractions, stressors and more every minute of the day. The constant exposure to technology or trying to keep up with the fast-paced society has created a sense of imbalance in us. Hence, meditation in today’s world is more relevant and necessary than ever. Meditation has clinically proven to be both psychologically and physically beneficial for our bodies. Research has shown that mindfulness meditation contributes to enhancing productivity, and awareness, decreasing anxiety mindtrib

The World Health Organization revealed that one in every four individuals might experience mental illness explicitly at some point in their lives. Based on their global research on mental health, these statistics demonstrate that everyone is unquestionably impacted by mental health, whether directly or indirectly. Nonetheless, despite the universal importance of mental health, how it is managed, addressed, and given emphasis in various nations continues to be diverse. The enormity of Mental Health Issues in India, the second most populated mindtrib

A psychologist is a specialist in psychology who examines behavior as well as mental states, and perceptual, cognitive, emotional, and social processes. They frequently experiment with, observe, and interpret how people interact with one another and their surroundings as part of their work. Psychiatrists are medical doctors with specialized training in the diagnosis and treatment of mental illnesses. They can order lab tests and prescribe medications, as well as provide therapy.  Psychiatrists are more likely to look at how your mindtrib

Protecting your mental health, staying away from others’ problems, and prioritizing oneself. « You can’t pour from an empty cup » Self-care has quickly become a point of focus with increased interest in physical and mental health. We as a society are beginning to understand now more than ever that we can only truly achieve our full potential when we prioritize ourselves. Yet our innate need for altruism and social connectedness can lead to us forgetting to ask ourselves what we need. mindtrib

Sleep hygiene refers to healthy sleep habits or behaviors that significantly strengthen your ability to fall and stay asleep through the night. Sleep hygiene refers to a collection of behavioral and environmental conditions to promote healthy sleep. Hauri and Linde developed sleep hygiene as an educational approach to treating insomnia in 1990. Sleep hygiene forms on the premise that poor behavioral habits interfere with preserving good sleep quality and daytime alertness.  According to research, developing healthy sleep habits is a mindtrib